Rega madonhwe awire, asi isu hatityi!
Kunyange zvazvo pane chikonzero chokuzvidya mwoyo, asi usagare, ndiyo yose yekuvhura kumba! Zvisina maturo taitora vana kunze kugungwa muzhizha, takashambidzwa uye takavhenekerwa muzuva, taidya zvakawanda zvinonaka uye zvinobatsira michero nemiriwo - ichi ndicho chokutanga chakaita zvidhinha muhwaro hwehutachiona. Mumakore ekuzorora, nguva ye "vekuvhara" inotanga nzvimbo dzinotanga. Makamuri nemitambo yekutamba mumakamuri inova nzvimbo yevana nevabereki vavo kuungana pamwechete. Usakanganwa: mukana wokubata "utachiona" huri pano humwe zvakawanda! Mukuwedzera, kwete, kunyange iyo yakanakisisa, yekudya haizogadziri mutsva wamai vangu. Iwe unowanzoshanyira sei vana vemakungwa kuitira kuti urege kukuvadza chirwere chekudya? Zvishoma, zviri nani!
Tinonwa mishonga ine utano
Pakati pekuvhura mujeri? Yenguva yekufunga nezvemagiritamine. Chinangwa chikuru chekugamuchira kwavo ndekudzivirira kweanemia uye hypovitaminosis. Wakaonana nevana vanorwara here? Iwe unogona kutsvaga rubatsiro rwekushaya misha. Tanga matanho ekudzivirira maitiro akaoma, akadai se enhistol, infljutsid kana aflubin. Iko kune zvigadzirwa zvinogona kutonga inzwi rezvirwere zvemuviri (immunomodulators). Mamwe acho ari oga emichero yakabva - somuenzaniso, echinacea extract anozivikanwa kune vose. Kuzvigadziriswa kwemakemikari anonzi microbial origin is ribomunil ne IRS 19. Iine zvimedu zvebhakitiriya zvakajairika nezvirwere. Kuzvitora maererano nechirongwa chakanaka, tinogadzira mishonga yechipfuva. Zvisinei, mishonga iyi inogona kushandiswa chete pasi pekutarisirwa kwechiremba! Usazvidzivirira pachako. Usakurumidza kuisa mwana wacho nehutachiona hwekugadzira: kushandiswa kwemapiritsi akagadzirira kunogona kugadzirwa nemwi ndiro. Cranberry juice yakazara muvhitamini C. Zvibereko zvakasvibiswa zvakaomeswa (maapricots akaomeswa, mazambiringa akaomeswa) neuchi, mandimu uye walnuts ndezvakanaka zvinobva kune microelements uye mavitamini.
ORVI kana chirwere?
Chirwere chinowanzozivikanwa chinowanikwa navanachiremba muchikwata ndeche ARVI (zvakanyanya kupemesa chirwere chetachiona). Chinokonzera chirwere ichi mapurogiramu ekufema. Kazhinji pane zvisiri izvo, zviputi zvinosangana ne parainfluenza viruses, adenovirus uye rotavirus. Iro utachiona hwehupi hwakakonzera dambudziko iri mumakumbo, hazvigoneki kuverenga pasina bhroatori kuongororwa. Nzvimbo inokosha pakati pezvirwere izvi ishuva. Apo kusati kwaitika kurapwa kwefuruwenza kunounza kupinza kweupenyu chaihwo, zvikurukuru kuvana vaduku. ARVI, sekutonga, inotanga kamwe kamwe. Chinhu chinonyanya kukosha ndechokusava nekutanga kwechirwere uye kutora danho rakakodzera panguva! Kumwana muduku mukati yekupedza nguva, zvakakosha kusimudzira chitunha chake. Munyaya iyi, iwe unoda kudya michero yakawanda, miriwo, mavitamini nemaminera. Iva kazhinji mumugwagwa, kunyange kana kunaya kunze, iwe unogonawo kutora kufamba, uchipfeka kupisa mberi. Izvo zvose zvinofambisa zvinogona kugadzirira mwana kuti ave nenguva yakatonhora mberi.