Munguva yezvakaitika mumanzwiro mumuviri wemunhu pane kuchinja kunowanzobatanidzwa nekuwedzera uye kupesana kwemitsipa yeropa. Kugadzikana kwehutano hwakasimba hunova hutachiona hwehutachiona. Izvozvo zvinogona kupfuura, uye zvinogona kukura kuva chirwere, somuenzaniso, arthritis. Uye zvinoitika nokuda kwechikonzero chinotevera - uropi hwekushungurudzika kwepfungwa kunotaurira mishonga, uye ipapo majoini ekugumira kwemishonga. Mishonga yeropa iyo inovapa, uyewo, inopindura mumamiriro ezvinhu anokonzera noutano hwekufamba. Kushungurudzika, kunotora kwenguva yakareba, kunogona kukonzera kukuvadza kune majoka akabatanidzwa.
Kuvhiringidzwa kweropa kunotungamirira mukushayikwa kwezvibereko mumasumbu, pamwe chete neokisijeni. Somugumisiro, masetabolism anononoka. Uye izvi zvinotungamirira kune zvirwere zvakadai se: thrombophlebitis, varicose veins, atherosclerosis yemiganhu yakadzika.
Thrombophlebitis chirwere chemidziyo yeropa, masvingo ane hutachiona anopera, uye thrombus inoumbwa. Izvo zvinodiwa pazviratidzo zvekutanga zvechirwere ichi kutendeukira kune chiremba chechiremba. Neuropsychiatric tsvina inobatsira kutanga kwe atherosclerosis yemiganhu yakadzika. Zvakakosha kumisa chirwere ichi pamatambo ekutanga, sezvo pasina nzira dzokurapa dzinogona kumisa kufambira mberi kwechirwere chacho. Chimwe chirwere chinokonzerwa nekuparara kusina kunaka ndeye varicose veins. Kune kuwedzera kwemitsipa, kushaya simba kwemasvingo ane mitsetse uye kukwirira kweropa mukati memawere. Kune nzira dzakawanda dzokurapa varicose vevine - mud therapy, phytotherapy, magetsi emagetsi, kushandiswa kwemishonga inorwisa mabhakitiriya, mune dzimwe nguva, chirongwa chekuvhiya. Nezvirwere izvi zvose, unofanirwa kufungisisa nezvekudya kwako. Itai pane mimwe mimwe michero, michero nemiriwo: strawberries, viburnum, sea buckthorn, persimmons, karoti, beet. Zvakakosha kuita gymnastics remishonga, enda mumitambo: kushambira, kufamba, mabhasikoro. Rega mitambo ine simba: weightlifting, kuvaka body, etc. Ne varicose mitsetse, haugoni kutora mabhati ekutsva, shanyira saunas.
Vanhu vane kurwadziwa mumakumbo vanorayirwa kurega kusvuta kana vakasvuta, sezvo nicotine inokonzera ngozi yevascular ischemia. Kunyanya nechirwere chakadai se endarteritis ndiko kuputika kwemukati membrane yemariti. Apo endarteritis varwere vanotambura kurwadziwa uye kushaya simba mumakumbo, izvo zvinoitika kana vachifamba, mushure mematanho makumi mashanu. Munhu anofanira kumira nguva nenguva kuti aite kuti marwadzo aende. Kurapa kunorayirwa nechiremba chiremba, dzimwe nguva kupindira kwokuvhiya kunokosha kuti uite mapurasitiki epurasitiki.
Kuzvirwere zvehurongwa hwemitsipa ndekubatanidzwa kwehutano husina tsvina. Mumwe munhu anorwadziwa pose pose pamusana wegumbo kubva pazvitsitsinho kusvika kumugwagwa, manzwiro e "tambo inorwadza" kumativi ose. Uyewo marwadzo anogona kunge ari "kupfura" zvinotarisirwa kutarisana nenyanzvi, iye, mushure mekutsvakurudza kwe data, achasarudza kuti ndeupi mushonga wokugadza kurapwa kana kuchengetedza. Kana iwe uchinzwa kurwadziwa kunorwadza mumakumbo netsoka, kunyanya kusvika manheru, unoda kuona chiremba wemapfupa. Iwe unofanirwa kupfeka shangu dzakasununguka, usabvisa shangu shoma uye shangu nesheti. Kupfeka zviputi kana mashizha anokosha, ayo achagadza chiremba. Zvirwere zvekubatana zvinosanganisira zvirwere zvakadai seArthritis uye Arthrosis. Munhu anotambura kurwadziwa kunorwadza munzvimbo yemajoini paanenge achifamba kana kuti avete kwenguva yakareba. Nhamo inogona kuipa kana mamiriro okunze achichinja. Munyaya iyi, kubvunzurudzwa kwerheumatologist kwakakosha, kudya kunofanira kuteverwa, physiotherapy inofanira kupedzwa, kurapwa kunofanira kunge kwakakwana.
Nezvirwere zvose zvemakumbo, nyanzvi yekukurukurirana inodiwa, munhu haafaniri kushanda mukuzvipira, izvi zvinogona kutungamirira kumigumisiro yakaipa. Uye mutemo mukuru mukurwisana nezvirwere "pamisungo" ndeyekutonga manzwiro avo. Zvakakosha kunzwisisa uye kugamuchira chokwadi sezvazviri, kufara panguva imwe neimwe yehupenyu, kuedza kutsvaga nzira yekubuda mune chero ipi zvayo, kunyange yakaoma, mamiriro ezvinhu.Kutungamira mararamiro anoshingaira nekuita zvakanyanyisa muviri, kudya zvakanaka, nekuzorora munguva yakakodzera. Kunyatsorega tsika dzakaipa: kusvuta, kudya zvakanyanya, usashatisa doro. Sezvo chero nzira ipi zvayo yakaipa inodzivisa nzira yekudzorera mabasa anokosha emuviri. Zvakakosha kuedza kuwana ruzivo rwakawanda, sezvo ihwo huchenjeri huzhinji huripo hunobatsira kugadzirisa mamiriro ezvinhu akaoma uye, zvechokwadi, kubvisa kukanganiswa kwekutya.
Iye zvino unoziva kuti ungaitei kana mishonga yako ichikuvadza mitsipa yako.