Iko kusingabatsiri kunobatsira kwe porridge

Iyo inozivikanwa, kunyange inyanzvi inopupurirwa, kuti kudya kwakakosha kunonyanya kukosha kwomuviri wedu ndiyo yakawanda pariji, tk. iyo michero inobva kwairi yakaitwa yakawanda kwazvo mufiber, iyo inochenesa muviri wedu se sorbent uye inoifudza nayo nehupenyu hune simba.
Uye unoziva here kuti kushandiswa nguva dzose kwepuriji yekudya kwekudya kwakanyanyisa kunokanganisa mafungiro edu zuva rese? Uyezve, fiber uye B mavitamini, ayo ari chikamu chezviyo, inodzivirira hurongwa hwedu hwemitsipa kubva kumanikidziro wezuva nezuva, uye sechikonzero, kuchengetedza utachiona hwepamusoro pane zvakakwirira. Sezvaunogona kuona, chiso chinowedzera katatu kubva pakudya piragi - manzwiro makuru, kusimba kwekumanikidzwa uye simba rakasimba. Ehe hongu, ndakakanganwa kuudza kuti zviyo zvose zvakapfuma mumakungu-ehydrates, zvakagadzirwa zvakanaka, i.e. zvishoma nezvishoma, pasina insulin "effusions." Izvi zvakanyatsoratidzwa pamufananidzo, hazvibatsiri kuwedzera kuwanda, uye kazhinji zvinokuita iwe wakasimba kwazvo.

Masayendisiti ave akaratidza kwenguva refu kuti kana tichida kuva noutano hwakanaka, kuwedzera kune mamwe ose "ane utano" zvinhu, muviri wedu unoda kuwana 30-40 gm. fiber, asi muvhareji anogara munyika yedu anoshandisa anenge 8-12 g. Izvo zvinokonzera kupora zvinowanikwa mune zvakawanda zvakanyanya muzviyo, michero nemiriwo. Unoda kuvandudza hutano hwako - idya pariji nemichero, uye yakagadzirirwa kana miriwo mitsva.

Uyewo kunokosha kubhadhara kune inotevera deta: fiber inobatsira pakugadzirisa chirwere, inogadzirisa basa remukumbo uye inobvisa kubvisa zvinhu zvisingakoshi kubva mumuviri. Uyezve zvakakosha kubhadhara kubhinhire, iyo inorasirwa pamabiko, uye chikamu chiduku chinotenderwa kutengeswa. Asi funga, dai isu tose takatanga kushandisa branichi, saka havazobvumirwi kutorwa, asi vakaendesa mberi, kutengeserana kwezvitoro zvedu, uye vakaunza zvikomborero zvinokosha kune hutano hwevanhu. Nokuti branhton yakasiyana mukugadzirwa kwayo, tk. iyi mega-chibereko chezvinhu zve cellulose, B boka mavitamini uye macro uye microelements.

Ive nemigumisiro yakanaka kwazvo pamutambo wepamuviri, pane microflora yedumbu. Ita tsananguro, bran ndiyo inonyanya kukosha yezviyo, izvo zvinokanganisa hutano. Kwete kwete panguva yezvinyorwa, vakawanda vanoona kuchinja kukuru kwehutano, nokuti kunyanya kusimbiswa muzvinyorwa kunoitwa pamirairo.

Iwe hauna kumbofunga nezvekuti vanhu vane simba, vakagwinya uye vakashanda veRussia vaiwanzove sei. Vanhu veRussia vaitya nyika yose, nhoroondo pamusoro pesimba ravo guru. Mhinduro yacho iri nyore - nhamba yakawanda yezviyo muzvokudya yakaita kuti isakundikana. Uye zvino chii? Zvinosuruvarisa, vakawanda veRussia vanowana sandwiches kwekudya kwemafuro kubva kumucheka wakachena, zvisingabatsiri uye zvine fiber chingwa, uyewo, pane sandwich, kazhinji kacho kunoshushikana kwehutu hwesausage kana cheese, kukohwa kwave kusina kukwana kune chero GOST.

Panyaya iyi, muviri unotambudzika, unopupurirwa nekudzvinyirira, zvirwere, i.e. hutano hwehupenyu hwakanyanya kuderedzwa, uye mumusoro wekuti manzwiro ehupenyu akarasika. Izvi ndizvo zvatinovimba nazvo pane zvatinodya.

Utano hwakanaka uye rudo rweparridge!