Unoziva ...
Kana iwe ukaruramisa mapepa ose uye kumira kwemukati, ipapo hupamhi hwayo hunogona kutora kusvika mazana mana emakiromita. m - ino nzvimbo inoenzaniswa nehukuru hwekambani yebhasikiti.
Zvose zviyero zve microflora yematumbo edu zvinobva kune 3 kusvika ku 4 kg.
Ichokwadi ndechokuti mabhakitiriya maduku zvikuru kudarika masero edu.
Kana ma microorganisms anobatsira ari kukunda, zvino munhu wacho anofara, itsva uye anobudirira. Zvisinei, munguva yaMechnikov, kwakanga kusina mabasa anokosha ekugadzira kukura kwezvisikwa kwema microflora. Pakutanga kwezana remakumi maviri nemazana makumi maviri nemaviri, zvinhu zvakadai zvakaonekwa. Imwe yezvinonyanya kushanda uye nyore kushandisa ndiyo yoghurt "Hermigurt Prebiotic". Chiedza, chinonaka, uye chinonyanya kukosha, chinoshanda kune microflora yedu, uye naizvozvo- nekuda kwehutano hwedu.
Kunyanya , microflora yedu ine mabhakitiriya. Vazhinji vavo vanorarama mumatumbo. Iyo yose microflora inogona kunge yakagadziriswa kuva mapoka maviri ehondo. Kune rumwe rutivi - mabhakitiriya anobatsira, anozivikanwa zvikuru-ayo-bifido-uye lactobacilli. Pane imwe-inokuvadza, pathogenic. Kunyatsorondedzera kukanganisa kwe microflora pane hutano uye inzwi revanhu rose hazvibviri. Apo iyo inobatsira mumukati inokonzerwa nemukati inowedzera pamusoro pekukuvadza, inokwanisa kupa muviri wedu rubatsiro rwechokwadi hunokosha:
anochera zvisingabvumi zvimwe zvezvokudya;
kudzivirira muviri kubva kune zvinokuvadza zvepatigenic flora;
kuchengetedza hutachiona;
kukudziridza mavitamini;
lower cholesterol;
kunopa masero emukumbo mukuru;
kudzivirira chirwere chemuviri uye zvimwe zvirwere zvakakomba.
Intestinal microflora inokwanisa kuputsa zvimwe zvikamu zvezvokudya (kunyanya makhahydrates), izvo muviri wedu haugoni kuzvikira zvakasununguka. Semuenzaniso, kuparadzanisa vegetative fiber uye kubvisa zvinhu kubva mairi, tinogona chete kuvonga microflora inobatsira.
Basa rechipiri rinonyanya kukosha rekushandisa microflora nderekudzivirira muviri wedu. Pfungwa yekudzivirirwa iyi iri nyore: kunyanya "zvakanaka" microorganisms, zvishoma zvisingakuvadzi. Kuumba-svetuka nharaunda inoshandiswa neshamwari, microflora inobatsira inoderedza uye "inopona" mabhakitiriya anokuvadza, achidzivirira kuti vasawedzera. Kune zvimwe, zvakaenzana zvakaenzana nehutano hwe "hutano" hunobatsira microflora.
Kana ikashandura mabhakitiriya anobatsira kune mamwe makhahydrates, zvishoma-chain chain fatty acids zvinoumbwa, izvo zvinobatsira chaizvo pamagetsi. Uyezve, masero edu emukirini anoshandisa aya acids sechinhu chinopa simba. Inobatsira microflora inotibatsirawo kutora calcium. Uye munhu wese anoziva kuti calcium inodiwa pakusimbisa mapfupa, uye nokuda kwebasa rinowanzoshandiswa mumatope uye mumasumbu ose.
Mukuwedzera, iyo microflora inobatsira inobereka zvinhu izvo muviri pachawo usingakwanisi kuumba - somuenzaniso, mavitamini ane zvigaro pamatumbo uye muviri wose sewese.
Imwe nzvimbo inokosha zvikuru ye microflora inobatsira ndeyokuti inotibatsira kuderedza huwandu hwecholesterol muropa, zvinoreva kuti inoderedza ngozi ye atherosclerosis.
Uye, pakupedzisira, kutsvakurudza kwesayenzi kwakaratidza zvakakwana kuti microflora ine hutano yakanaka inodzivisa kukura kwezvirwere zvakawanda zvisingafadzi, pakati pavo - mucheche wemukumbo.
Zvose izvi zvinokosha zvinoshanda microflora zvinogona kuitwa zviri nyore kana zviri munharaunda. Asi, zvinosuruvarisa, iyo inobatsira microflora inoshungurudzika, sechando chekupisa mbeu; zvinokuvadza, ibhakitiriya imwe chete, pane zvinopesana, sezvinowanzoitika mumoyo, zvinoshamisa zvakasimba. Zvakakosha kuderedza microflora inobatsira, kuwanda kwayo kwakanyanya kuderedzwa, uye "nharaunda" yayo inobatwa nemakiriniya epathogenic.
Kukurira kusingadzorwiki kwekukuvadza microflora kunotungamirira kumigumisiro yakasiyana-siyana inofadza, iyo yakajairika iyo ndeye dysbiosis. Dysbacteriosis - iyi ndiyo mamiriro ehutano hwakakanganiswa hwe microflora, apo mabhakitiriya anokuvadza anotanga kutonga muviri. Munharaunda yemazuva ano, kunyanya pakati pemaguta evanhu, dysbacteriosis inowanzozara. Zvinotendwa kuti zviripo muna 70% -80% yevanhu vedunhu. Munyaya iyi, mumatambudziko akawanda, dysbiosis haigoni kuratidzwa kunze. Zvinoratidzika kuti munhu ane hutano, chete mutsa wake unongogara wakaneta, wakaparadzaniswa, asina kufara uye, hongu, kwete tariro. Saka hutano hwehutano hwakakanganiswa hwe microflora hunogona kuzviratidza.
Kana tikacherechedza zvinhu zvose zvinokonzera kuonekwa kweDysbiosis, saka isu tose tiri panjodzi. Asi vana vaduku, vechidiki, vakadzi vane pamuviri, vanhu vakwegura uye isu vedu vanowanzorwara vanonyanya kutarisana nedysbacteriosis. Iyo microflora yemukumbo inogonawo kukanganisa utano hwehutano.