Chiropa chekuchengetwa chechiropa Chiropa chinofanira kunge chakanyatsogadziriswa mukudya kwayo, sezvo chigadzirwa ichi chinobatsira zvikuru. Zvokudya kubva kuvhavyazhey chiropa zvinobatsira pakuumbwa kwehemoglobin uye kusimbisa kusagadzikana. Chiropa chinogona kushandiswa mukudya kunovaka muviri, sezvo 100 g yechiropa ine 100 kcal. Chiropa neonidy-honey sauce ine unhu hwakanaka uye inofadza zvikuru!
Zvisungo:- Nyuchi yemombe 500g
- Anyanisi 3 pcs.
- Uchi 3 tbsp. l.
- Olive mafuta 4 tbsp. l.
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Munyu 3 g
- Pirapi yakachena poda 1 g
- Butter 25 g
- Waini yakachena vhiniga 15 ml
- Danho 1 Kuti tigadzirire, tinoda hovyazheya chiropa, uchi, anyanisi, mafuta omuorivhi, mafuta ezuva, boroti, munyu, ivhu tsvuku, vhiniga.
- Nhanho 2 Chiropa chinoshambidzwa, chicheneswa mafirimu nemabiko e-bile, akacheka kuita zviduku zvakapetwa 2 cm.
- Danho 3 Fry chiropa mumafuta ezvemichizha kusvikira waputirwa kumativi ose maviri.
- Danho 4 Gadzirira chiropa uye pepper.
- Danho 5 Unganidza mafuta emuorivhi uye mafuta.
- Nhanho 6 Durai anyanisi muhafu yezvindori uye fry kusvikira dhute doridhe.
- Nhanho 7 Mumiko yakagadzirwa ewedzera uchi, vhiniga, pepper uye munyu kuti toravira. Kushamwaridzana kwemaminiti 1.
- Danho 8 Chiropa pamwe neanisii-uchi muto inoshandiswa zviri nani nemapatata akasvibiswa.