- Parsley - 20 Gramu
- Sarimoni - 1200 Gramu
- Miorivhi yakaoma - 100 Gramu
- Onion - 3 zvidimbu
- Capers - 40 Gramu
- Sweet pepper - 5 zvidimbu
- Mafuta emichero - 40 milliliters
- Tsvuku tsvuku - 500 Grams
- Bay Leaf - 1 chikamu
- Gungwa munyu - 1.5 maaspuni
- Karoti - 150 Gramu
- Lemon - 1 piece
1. Tora hove uye ugoparadzanisa zvipfeko. Tichapeta mapepa emapfupa uye ganda muhomwe huru. 2. Zadza hove nemvura inotonhorera uye uuye nayo kumota kune kupisa kukuru. Nguva dzose uye kubvisa zvakakwana furo. Zvadaro wobva wawedzera miriwo yakavhenganiswa nemiti inonhuwira kumucheto. Moto unoderedza uye anenge awa obika zvakawanda. 3. Kubva mumhino tinotora zvose zvakabikwa ipapo, wedzera girasi muzvidimbu zvakasiyana siyana uye shingai muto kuburikidza nawo. 4. Gezai anyezi uye mucheke kuva semirings shoma. Muchiri inopisa mumafuta yemafuta tinowedzera kuti tive pachena. Bvisa tomato uye capers mumakumbo maduku uye uzviwedzere kune anyanisi. Kwemaminitsi anenge mashanu tinopisa pamusana wekupisa, simbisa. 5. Sliced the fillets remaining. 6. Kupfurikidza miriwo inogadzirwa mumucheka, kuunza kumota uye kugadzirira kwemaminitsi gumi nemashanu. Zvino kuwedzera hove uye kubika kwemamwe maminitsi mashanu. Solim kuti inonaka. Wedzera maorivhi pakupedzisira. Moto unodzima. Apo patinoshumira, wedzerai mikoko yakatemwa uye tsanga yemamoni kuvharo.
Kushumira: 6