Pine bath.
Paunenge uchienda kune imwe nyika kufamba kana pikinikiti, tanga mapazi epaini, masingano, maonde. Dzadza iyi makopi 10 litres emvura uye kwehafu yeawa unofanira kuidya. Iyi muto inodururira mukushambidza nemvura inodziya uye zorora mairi. Bhati iro richashanda zvakanaka pane bladder, urinary tract, itsvo. Midziyo yeRopa inodedzwa, ganda rinokurudzirwa. Munzvimbo yekushambidza yakashambidzika iwe unofanirwa kupedza kwemaminitsi makumi matatu, inogona kusimbisa zvakakwana muviri.
Bhati kubva kumashizha oat kana oats.
Kuti uite bhati yekushambidza yakadaro iwe uchada kilogram ye oat uswa kana oats. Uzadze ne 10 malita emvura, hafu yenguva unofanira kuira. Bhati iro richabatsira kune avo vane matambudziko nemukaka, itsvo, kana mune rheumatic pain. Une simba rakadaro rokusimbisa.
Bhati dzemishonga.
Tora chamomile, linden maruva, mint uye ubike izvi zvinomera, uye uwedzere kuiswa mubhadha. Iyo ine simba rinosimbisa.
Kuramba slag.
Kuti usununguke slag, unofanirwa kubatanidza miitiro miviri nebhafu uye kushamba mvura. Muchikamu chechikepe, kupararira kweropa kuchavandudza, ma pores achazaruka. Uye muimba yekugezera nemishonga yekuzorora, uye muviri wako uchasimbiswa.
Bhati pamakumbo.
Mvura yakadzika uye yakakurumbira yemabhedha mabhedze negungwa remunyu. Gungwa remunyu rinonyatsopisa ganda retsoka, nekufamba kwenguva, kufema kunonyangarika, ganda rinova rakaoma uye rakaoma.
Bhati kubva kumakona akaoma anobatsira nefodya, kudyidzana, tumarara, maronda, kutuka, gout. Tora zvishoma zvishoma zvehusi, uzadze nemvura inodzika uye uite kuti zvive zvakanakira kusvika kumadigiri makumi maviri. Mabhedha akadaro etsoka achabvisa kubva kuomesa chitsitsinho, kutuka. Birai mashizha oat kwehafu yeawa, kunatsa kupisa kusvika kumadigiri 25. Bata tsoka dzako kwemaminitsi makumi matatu.
Bath of chamomile. Iwe unofanidza kusanganisa makapu maviri emakomile akarovedzwa, wedzera madonhwe maviri emafuta anonhuwira, kusanganisa, uye wedzera kuiswa mukati mumvura. Makumbo anofanira kuchengetwa kwemaminitsi gumi.
Svetera maoko emafuta eorivhi uye shuga. Izvo zvakakosha kusanganisa sipuni yehuga uye maorivhi. Kutanga iwe unoda kusanganisa shuga nehotela, uye wozoiisa zvakanaka mumaoko. Shamba maoko nemvura inodziya, uye shandisa mhepo inopisa. Migumisiro yeiyo spa inozoitika ndeyekuti kuputika uku kunokonzera masero akafa, kunoderedza uye kunatsa ganda. Kusvetwa kwakadaro kuchabatsira kurwisa cellulite, uye nokuda kwemuviri.
Mask yebvudzi kubva pamiti mazambiringa nemabhanana. Tora bhanki yakarasika, sanganai mashupuni maviri emadhiro emuzambiringa. Ichi chikafu chinosungirirwa mucheperi nemvere, bvisa musoro nefirimu. Siya maskita kwemaminitsi makumi matatu, uye osuka neshampoo. Iyi spa inotapira inokurudzira kubvisa uye inoita kuti vhudzi rive nani.
Mask ouchi uye makomkoro. Sakanidza 250 magamu euchi ne madonhwe gumi emurimu juice, uye ushambadza chiso chako kwemaminitsi mashanu. Chilled cucumber slices pamutsipa uye chiso uye udzivirire kwemaminetsi gumi nemashanu. Zvadaro shandisa moisturizer. Ganda rechiso uye mutsipa richava nyore.
Massage from avocado.
Tora chikamu chinotapira, chichipfeke muhutano hwakafanana uye chinoshanda kune ganda rechiso. Kuchengeta masikati kunofanira kuendeswa kumusoro muchitenderera chinyararire. Zorora zvemaminitsi gumi uye geza masikati.
Chigumisiro chekurapa kwakadai se spa kunowedzera kuparadzirwa nekudya kweganda rechitsipa.
Imba Yakasununguka - Zvikorekedzo zvakawanda zvinokubvumira kuti uwane zvirwere zvepa spa kumba, kusimbisa muviri wako nekuvandudza hutano hwako.