Sei uchida zuva rokurara kune munhu mukuru?

Mhosva ndeyeiye anotenda kuti kurara kwemasikati kunongodiwa chete nevana, uye zuva rinokura kurota haisi yepamusoro yepamusoro, pasina izvo iwe unogona kuita kunze. Kana iwe ukatora zvishoma kurara mukati mezuva, izvi zvichava nemigumisiro yakaisvonaka pahutano uye kubudirira kwebasa rako, saka kunyanya kuzivikanwa pakati pevanhu vakabatikana nebasa rakawanda rekuziva vanowana kurara kwezuva. Sezvatinoziva Leonardo da Vinci, Thomas Edison naAlbert Einstein vaiva netsika yekurara kaviri pazuva. Sei tichida zuva rokurara kune munhu mukuru, tinodzidza kubva mubhuku rino.

Sei uchida kurara kwezuva?
Munhu akazorora, anoshanda zviri nani, saka, asati aenderera kune rimwe rinotevera, rinobatsira kupa nguva yekurara. Zuva rokurara panzvimbo yako yebasa rinonyanya kuderedza kushushikana uye kakawanda rinowedzera kubereka kwebasa. Kana masikati atora nguva yekuzorora kwezuva, zvino inovandudza hutano nekufungisisa kwekucherechedza, kudzorera simba uye kunounza zvikomborero zvikuru kune hutano hwevanhu. Paanenge akarara, munhu mukuru anotseuka, anokanganwa nezvekushushikana uye kusina maturo uye, achimuka, anonzwa azere nesimba uye akazorora zvakakwana.

Nguva yekurara kwezuva
Nyanzvi mukurara dzinokurudzira munhu mukuru kuti avete masikati kubva pamaminitsi gumi nemashanu kusvikira pamaminitsi makumi matatu, kuitira kuti mushure mokurara, musanzwa musina usimbe.

Kubatsirwa kwemasikati kunorara kune munhu mukuru
- Kurara masikati kunoderedza kushungurudzika uye kunowedzera kutarisa. Vashandi vakawanda vanowana zvikomborero zvavo kubva pane izvi, uye vanokurudzira chido chevashandi kuti vawane hope;

- Kurara kwemasikati kunowedzera kusimba nekufungidzira. Mushure mekuzorora kwakadaro kwakanyanya, pfungwa dzakanakisisa uye dzakanaka dzinouya mupfungwa;

- Masikati anovata kune munhu mukuru anovandudza manzwiro, kuyeuka nekuita. Iyi inzira yakanaka yekudzivisa kuneta. Maderevhiti, vanachiremba, vane maitiro, imwe nzira kana imwe, vanobatanidzwa nekuisa pfungwa, havaregi kurara kwezuva. Inobatsira kuti vadzidzi vararame masikati, ipapo ruzivo rwekudzidza rwakarongeka uye ruchiyeukwa zviri nani;

Kune avo vanovata vasati maawa masere, kurara masikati kunokosha. Ziva chiyero uye uyeuke kuti kurara kwemasikati kunongopedza kukwana, uye hakusi kutora usiku hunovata.

Kurara masikati kunoponesa mwoyo
Zvidzidzo zvevashandi paHarvard Medical School zvakaratidza kuti kurara kwemasikati kuchatiponesa kubva kuhutano hwemwoyo. Migumisiro yekutsvakurudza yakaratidza kuti kune avo vanhu vanovata masikati, dambudziko rekufa kubva kune chirwere chemwoyo rakaderedzwa, ne40 muzana, kune vanhu vanovata masikati.

Chidzidzo chacho chaisanganisira vanhu 24 000 pakati pemakore 20-86 vasina kumbove nekenza, uye ndiani asina kuora mwoyo. Kucherechedza kwevatori vechikamu kwakapedza makore anenge matanhatu, ivo vaifanira kutaurira zvakadzama nezvemaitiro avo uye chiitiko chezuva racho.

Sezvazvakaitika, avo vakasarudza kurara kwemasikati kubva muhutano hwechirwere kubva muropa remwoyo vakaderera ne 37%, uye izvi zvakapa kuti nguva yehope yakanga iri maminitsi makumi matatu, uye nguva dzenguva dzekurara dzaive katatu pavhiki. Nguva shomanana yokurara kwemasikati, kuderedza njodzi yekufa kubva pachirwere chemwoyo ne12% chete.

Masayendisiti anobatanidza kubatsira kwekurara kwemasikati pamwe chete nekuti inobatsira pamwero wezvinokonzera kushungurudzika, nokuti kudarika kwavo kunobatanidza nehuwandu hwekurohwa nekurova kwemoyo.

Juva Ramasikati Rinowedzera Utano
Vatsvakurudzi veAmerica vakagumisa kuti kurara kwemasikati kwemaminitsi 45 kunoderedza, kusimbisa utano hwemwoyo, kukonzerwa kweropa, kana usiku munhu haarara nguva yakakwana.

Kurara masikati kwakanaka kune uropi hwomunhu mukuru. Zvidzidzo zvakaitwa nemasayendisiti paYunivhesiti yeCalifornia, zvakaratidza kuti avo vaitora nguva yakavata mukati mezuva nehafu yenguva vakaratidza mhinduro dzakanakisisa mumatambudziko akaoma, vachienzanisa nevaya vasina kurara. Uye imwe dzidzo yunivhesiti imwechete yakaratidza kuti mutyairi wengarava panguva yekufamba kwemaminitsi makumi maviri nemana, (panguva iyo mutyairi wengoro akanga achibhururuka ndege), inomutsa mutyairi wacho ne 54% uye inovandudza kushanda kwepayiriya ne 34%.

Maererano nevasayendisiti, nguva yakanakisisa yekurara kwezuva ichave kubva 13:00 kusvika 15:00.

Sei kurara zvakanaka?

- kurara, sarudza nzvimbo yakanyarara uye yakanyarara;

- Isa bhanhire pameso ako kana kuderedza chiedza, nokuti zviri nyore kurara murima;

- kana pane mukana akadaro, sanganisira mimhanzi yakanyarara. Anorara zvakanaka nemimhanzi, zvinoreva kuti uropi nemuviri zviri nani kuzorora;

- kubvisa mafoni ose;

- Tanga mharidzo kwemaminitsi makumi matatu ekumuka muhafu yeawa, uye kwete kurara muhope huru;

- zuva risati rasara rinwa mukombe wekofi. Caffeine inokurudzira uye ichaita apo iwe watove wakamuka, izvo zvinoreva kuti kumutswa kwako kuchava nyore uye kunofadza;

- kuti pakupedzisira ufare pashure pokurara kwezuva, simbura chiso chako nemvura inotonhora.

Iye zvino tinoziva basa rokurara masikati muhupenyu hwevanhu vose vakuru, uye zvavanoita.