Ganda rechiso chepiso uye muviri ndiyo kurota kwemukadzi chero upi zvake. Asi, zvinosuruvarisa, vakadzi vanowanzofunga kuti ganda rakasimba nderimwe rematambudziko makuru evechidiki. Ganda rinogona kuguma kuva rakasununguka kare muna 25, kana iwe usingatarisi, ita nzira isina kunaka uye isina kururama yehupenyu. Ipa ganda rako kweawa imwe pazuva. Kuti uchengetedze ganda, nguva yakawanda haifaniri kutarisirwa uye iwe unogara uchitarisa wakanaka, wakachena uye muduku.
Nzira yekuita sei ganda firmer
Zvinonyatsoita kuti ganda remuviri rirambe rakasununguka, uye zvinogona zvakare kudzorera kusununguka uye kusimba, kana rakarashika, asi izvi zvinoda kushanda nesimba kana iwe uchida kuva musikana uye akanaka.
Kune nzira dzakawanda dzeganda rechiso nemuviri. Imwe yenzira dzechokwadi ndeyekuita muviri. Zvisinei, vakadzi vazhinji vanodzinga nzira iyi uye vanotaura nezvekuti havana nguva. Uye mushure memazuva ose emitambo, kufanana, gymnastics, yoga uye danho rakarese rinotibatsira isu uye ganda redu kufara, kumuka, kuwedzera simba rako kwezuva rese, uye kunobatsira kuvandudza kupararira kweropa uye metabolism. Ganda rako rinogamuchira mishonga yakawanda, ndicho chikonzero icho chizodzoka kune yakasununguka uye inzwi.
Iwe unogona kushandisa mutsauko kana mvura inozorodza, iyo ine nzvimbo yekusimudzira mamiriro emidziyo, nechisimbiso uye ichiwedzera. Kana iwe ukatora mvura yakasiyana-siyana nguva dzose mwedzi mumwe chete, ipapo ganda rako richashandura zvakajeka, richava rakasimba, rakasununguka, rakanyorova. Iwe unogonawo kuita masheji nyore nyore nebharuki rakaoma, kuti udzikinure ganda, asi usamukuvadza.
Iwe unogona kuchenesa ganda uye kushandisa muviri kushambira kwairi. Mumaminitsi gumi, bvisa muviri uine masheji, uye ugozorora nejeri rose. Asi yeuka kuti tsvina haigoni kushandiswa kakawanda. Unogona kuishandisa kamwechete pavhiki. Shandisai scrub iri manheru, mushure mokunge mushamba, sezvo mapepa emucheka wakachena akachena nyore nyore.
Iwe unogona kushandisa gels gorozi, asi iwe unofanirwa kuashandisa zuva rega rega, haaiti kuti ganda rikuvadze zvakanyanya. Iwe unongoda kusarudza iyo inonhuwira inonakidza iwe pachako, iyo iwe unofarira zvikuru. Izvi zvingakubatsira iwe kuumba maonero akanaka uye akanaka kwezuva rose. Mushure mokuratidza, unofanirwa kushandisa kanyoro kanyoro kunopa muviri, nechigadziko. Izvo zvipembenene izvi zvinonyatsonyatsobudisa ganda uye zvakanyatsogadziriswa. Ita tsika iyi zuva rega rega uye ganda rako richaoneka richivandudzika, richava rakawedzera.
Pamba Bhati
Mukuwedzera pane zvisingatarisisiki, kuchengetedza kusununguka uye kuwedzera kweganda iwe uchabatsira mask, kushambidza, kuisa muviri, kudya uye maitiro anokosha.
Elastic skin inowanikwa kazhinji munguva yedu. Ganda remuviri richava rakaoma zvikuru, kana iwe uchishandisa mabhati. Bhati rinogona kuvandudza kwete chete chimiro cheganda, asiwo chinonyaradza, kubvisa kunetseka uye kufara zuva rese.
Sakanidza imwe kapu yeuchi hunopisa nemvura inodziya, ezvo wobva wawedzera rosi rose (2 tablespoons). Musanganiswa unogadziriswa unofanira kudirwa mubhadha, rara mumvura iyi kwemaminitsi makumi matatu nemakumi mana.
Kunyatsobudirira ibhati remishonga yemishonga. Iwe unogona kuzviunganidza iwe pachako kana kutenga pane imwe mishonga. Iwe unoda kutora mishonga yemakiriniki, chamomile, zvinokambaira thyme uye mabhasiki mune rumwe rutivi; uye uswa hwehupfeko hwakashama hutora zvikamu zviviri. Sakanidza zvinhu zvose woibikira nemvura yakatsva. Ipa hura kuti uwedzere, uye paunoputira, unoda kudururira mvura yese kuitira kuti ushambidze. Iyi bhaji ichabatsira kuchenesa ganda, kudzorera kusununguka uye kuwedzera.
Unogona kushandisa infusions ye oregano, lemon balm, mint, iyo yaunoda kuwedzera pakushambidza. Vane zvinhu zvakawanda, vanogadzirisa zvakakwana ganda remuviri uye chiso uye kunonoka kukwegura. Kubika kwavo kuri nyore kwazvo, vanopa zvinoshamisa.
Kune mhando dzakawanda dzemabhati ekugeza. Semuenzaniso, mineral baths yakawanda kwazvo, havadi kugadzirira. Kuti uwane bhajiro yakadai, unoda kutenga yakawanda inopenya yemaminerari emvura, inodziya iyo yose uye ichiidururira muimba yekugezera. Kana uchinge wakabhabhatidza mumvura yakadaro, ganda rako richabva raerekana rakanaka uye rakanaka.
Zvakanaka kunobatsira kushambidza nemuchero wemuchero. Iyo inodzokera kuvhudzikira kune ganda, rinoritsigira, uye rinodzivirira kukakavara. Iwe unofanirwa kupinja kunze kwechitanhatu jisi yemichero uye oidururira mukati mebhu. Kuti uite izvi, shandisa michero yakadai semarimu, machero uye mazambiringa. Iva nechokwadi chokuti mvura inodziya mukati mehubhu. Mafuta anonyanya kukosha anogona kunyatsobatsira ganda rose remuviri wako.
Shandisa uchi, ivhu rinopisa "Hercules", mukaka wekakhunta 1 kikapu. Sakanidza zvinhu zvose zvakaenzana, fonganisa zvakanaka uye unogona kushanda zvakanaka kune ganda rakacheneswa remuviri wako. Chengeta iyo kwehafu yenguva. Zvadaro bvisai nemvura yakadziya, asi zvino itonhora. Ichi chikafu chinofanira kudzokororwa katatu pavhiki
Inogadzirisa ganda nemafuta emuorivhi, inozara neganda nemuviri uye mavitamini, inochengetedza kusanyisa uye huduku. Vakadzi vakawanda vanoshandisa nzira iyi, asi dzimwe nguva vanotsiva mafuta nemafuta anokosha.