Nhanho dziri nyore kune runako rwemuviri nemweya
Vose vakadzi vanoshuva kuva vakanaka, uye vanogara vachiterera cosmetology mazano, maitiro ekuva anodiwa uye akanaka. Chinhu chikuru chakanyatsoonekwa maziso, muviri wakanga wakadzika, uye ganda raive rakanaka. Nhamba huru yevanzeve kuti ungawana sei unhu hwakanaka, idzi zvakavanzika zviri nyore zvokuti zvinonyadzisa kusazvishandisa. Kumutumbi, kurovedza kunokosha zvikuru, uye kana munhu ane mararamiro ezvishoma, kurasika kwe tonus hakudzivisiki. Vasikana vanogara pavatariri kwemazuva, vanokanganwa kuti mishonga yavo inogona kuitika. Iwe unofanirwa kutaurira mudzidzisi wako kuti une nguva shoma uye simba, uye iye achatora purogiramu inoshanda uye pfupi kwauri. Purogiramu yakadaro inogona kuitwa panguva yemasikati uye pakupera kwevhiki, uye kusimbisa maitiro epanyama kunobatsira SPA-maitiro kana kuunganidza.
Haasi musikana wese anoda kushungurudzwa, saka anoda kuisa mari pamusoro pemari uye ozoenda nguva dzose cosmetology courses. Iwe unogona kusimbisa musimba uye kusimbisa ganda kwete mumitambo yekurovedza, asi muchigaro chisina kunaka mu beauty salon.
Iyo inofadza kubata mutumbi kubva kumasero akafa uye izvi zvinogona kuitwa nekubudirira kukuru mumvura yako pachako. Shuga kana kofi, yakawedzerwa mumucheka wakasvibirira, mune mamwe mavara emafuta, muorivhi, inoshanda zvishamiso. Zvinotora maminetsi mashomanana paunenge uchigeza. Izvi zvinofanirwa kuitwa nguva dzose, mushure mekutsvaira muviri kuti unyorove muviri nemasikisi, kuchenesa maitiro, wraps.
Zvinenge zviri nani kana uchienda kune gungwa, uko zvisikwa pachazvo zvichaita basa razvo, uye chero mukadzi upi zvake achadzoka zvakanakisisa ndokuzorora. Iwe unogona kuenda kutarisiko rwomufaro pamhenderekedzo yegungwa chero ripi zvaro, apo munhu ane chikafu uye mudzidzisi achaona kuti mirayiridzo yese inoteverwa sei. Uye kuunza mweya nemuviri mukuronga, rwendo kuenda kuchipatara, iyo chaiyo iyo inobatana nekuwirirana uye runako, ichabatsira. Mabasa akadaro pasi pekuongororwa kwechiremba zvinowanzobata mumuviri, uye iwe unoda kushandisa mari, uye unoda kuita izvi nguva dzose.
Chiso chinotapira uye bvudzi rinogona kupedzisa mufananidzo wemwarikadzi. Kune vhudzi raipenya uye rinoteerera kuteerera, unoda kutaurirana unyanzvi hwevashandi uye kushandiswa kwehutano hwemhando yekutarisira mishonga. Asi munhu anoda kutarisirwa kwezuva nezuva: kuchenesa nekuchenesa. Iwe unofanirwa kuve uchienzanisa muzvokudya, shandisa zvinoshandiswa mvura yakawanda, ipapo kubva muchionioni mangwanani oga oga uchange uri kutarisa mukadzi, uchipenya nekunaka uye mufaro. Pashure pezvose, mafungiro akanaka anoshandawo zvishamiso.
Mapepa okutarisira bvudzi kubva kunyika dzakasiyana
Mvere dzenguva dzose dzaive nguva yekushongedza uye kuzvikudza kwemukadzi. Tinokupai mapeji kubva kunyika dzakasiyana-siyana nokuda kwebvudzi
France
Kuti usimbise bvudzi, shandisai maspuni 6 euatmeal nechinguva chemvura yakanyorowa yakabikwa, uwedzere mashomanana akaomeswa maarnuts, e spoonful uchi. Siya iri remedhi usiku. Mambakwedza, shandisa maapulo makuru, isa mamwe apricots akaomeswa akaomeswa uye mashomanana mashomanana emakisi. Uye muvhenganidze uye mudye kudya kwekudya chamangwanani.
Kuti zvibude zvakanaka pamusoro pemakumbo ebvudzi, vakashambidza nekuputika kwema chamomile. Kuti uite izvi, shandisa 2 maspuniji emamumile maruva neawa imwe yemvura inopisa uye kubika kwemaminetsi mashanu kana manomwe pamoto muduku, wakasimudzirwa mu thermos, yakanatswa uye yakasvibiswa. Zuva roga roga, nekodzero yekugadzirira, bvudzi rakatsuka uye kupukunyuka netauro. Mushure memavhiki masere kana maviri, bvudzi rakagadzirwa nemafuta akanaka endarama, uye raiva runyoro kudarika silika.
MuEngland, kupa chiedza kune vhudzi, shandisa uchi uye mazai. Tinotora mazai maviri, tinyatsoparadzanisa mapundu kubva kumapuroteni, tichatora mazhenje nepuniki imwe yeuchi. Tichaisa musanganiswa pamvere dzemazuva uye tinosuka zvachose mushure memaminitsi mashanu.
MuMexico , ruremekedza aloe. Jisi rayo rine musanganiswa wekuporesa mavitamini uye microelements, izvo zvakakosha zvakakonzerwa, dzakaoma bvudzi. Kana imba yako ine aloe, iyo inopfuura makore matatu, zvino unofanira kutora mashizha pasi. Uye zvisati zvaitika, usanwisa muti uyu kwemazuva maviri. Mashizha kushambidza nemvura yakabikwa, bvisa mhinzwa uye uicheke uve mutsvuku, kuuputira mujerize, uye wobva watomesa jisi. Shandisa jeri rerogi mushure mekushambidza bvudzi rako, kuwedzera kune mvura kusuka bvudzi rako.
MuJapan, kutarisira bvudzi, mupunga unoshandiswa. Chikafu chakagadzirwa nemupunga, chakagadzirirwa mhando dzose dzebvudzi, kurwisana dandruff, kudzoka kunopenya kwavari. Tora 2 tablespoons ye rice vodka, shandisa imwe puniji yeuchi uye jisi ine 1 lemon. Kusanganiswa kunoshandiswa kumusoro kwemaminetsi gumi nemashanu kana makumi maviri, ipapo bvudzi rakanyatsocheneswa.
Kubvira panguva yekare, muBulgaria , kuitira kuti vhudzi racho rive nekunhuhwirira kwakanaka, rose rakasimudza rakashandiswa. Akazvigadzirira ivo pakarepo apo maruva akatanga kutanga, akaunganidza zvinyorwa zvavo, akadurura mvura inotonhorera ndokuisa munzvimbo ine rima kwemazuva maviri. Zvadaro vakadururira kuiswa mukati muatomizer, vakaibvambura zvishoma uye, mushure mekushamba, vakasaswa vhudzi rakachena. Iyo inonhuwira yemaruva inofadza, inobereka mahomoni emufaro.
Velvet maoko ako
IChirungu inotaura kuti mudzimai wechokwadi kubva kumukadzi asina kuchena anozivikanwa nemaoko ake. Vanogara vachiona, vanofanirwa kushanda mukati mekupisa, mumvura, muchitonho, nemasikisi uye kuchenesa. Uye, pasinei neizvi, vanoda kupa nguva yekuchengeta mavoko avo akanaka.
Mask emaoko Aloe
Nokuda kwemasikisi iwe unoda 1 kikapu yegairo juice, 45 gramu ye lanolin cream uye 1 kikapu chemafuta emiriwo. Nokuda kweprotein mask iwe unotora chikamu chechina chemuyu, 2 maspuniki evha yakachena.
Lanolin cream inobatanidzwa nejisi remumon uye inokurudzira. Kusvika pakugadzirwa kwakagadzirwa tinowedzera mafuta emiriwo. Musanganiswa wacho unounzwa kune imwe nyika. Kugadzirira puroteni mashoma, munyu unovhuniwa nehii jena. Isa chikafu paganda uye uchisiye kwemaminitsi gumi kana gumi nemashanu. Zvadaro bvisa nekotoni pad, uye shandisa puroteni yakawanda. Uye mushure maminitsi gumi tichachenesa ganda remaoko nemishonga inokonzerwa nemishonga (semuenzaniso, nyanzvi kana muchechi weSt. John) uye kuidya nekisiki yakakosha.
Bhati negomo arnica
Tora 2 tablespoons ye fennel mbeu, gomo arnica, chamomile maruva, yarrow, chopped peppermint. Tinoita uswa nemvura yakadzika inopisa uye unomiririra kwemaawa maviri. Izvozvo zvinokonzerwa nekukanganiswa zvinonatswa. Isu tinobata maoko mubhageti kwemaminetsi gumi nemashanu kana makumi maviri.
Bhati naamaiwort
Tora maspunikiti matatu akachekwa amaiwort, 5 mashupuni akachekwa midzi valerian, peppermint, tsvina yakadonhwa uye rimwe chete remvura.
Iyo yakawanda inoguma ichazadzwa nemvura inopisa uye kushivirira kwemaminitsi makumi mashanu, ipapo tinotambudzika. Isa maoko ako pasi kwemaminitsi makumi maviri.
Shamba rinoshamba nemaziso matatu-mashizha
Tora maspuniki mashanu emashizha mashizha matatu, mashizha e peppermint, mashupuni matanhatu emidziyo yakasvikwa valerian, litre remvura.
Iko kusanganiswa kuchazadzwa nemvura inopisa uye kuomerera kwehafu yenguva. Isa maoko ako pamusoro pemabhati makumi maviri. Ipapo tichabata maoko nekamuti ane utano.
Kuchengetedza makumbo akakwana
Kuchengetedza kutarisira kwetsoka kwakakodzera, haufaniri kugara uchishandisa mari nenzira dzakasiyana kana kuenda kune spa. Inogona kuitwa pamba. Tinopa mapepa emabhati, tsoka dzetsoka.
Misoro iyo inogara ichienzanisa kurema inoda kutarisirwa zvakanaka. Pamwe, iwe unofarira kunzwa kunoramba mushure mekunge uchifamba pamhenderekedzo yegungwa, ipapo iwe unoda kunzwa kwekuvimbika uye kubwinya.
Sakanidza hafu yekombe dzemvura yemunyu, madonhwe gumi emafuta emafuta, madonhe gumi emaorivhi uye 10 madonhwe emafuta anonhuwira (rosemary, lavender) kuti aite pfundo yakafanana. Iyo yakawanda inogadziriswa inoshandiswa mushure mekushambidza kwakashambidza kushambidza padanda remvura yemvura. Zvadaro unyepesa kwemaminetsi mashomanana etsoka, shenura uye ushamwari, uye ipapo nemvura inotonhorera uye shandisa kamu yakakora.
Kuti unyatsotarisira tsoka dzako, haufaniri kungoashamba zuva nezuva. Iwe unoda 2 kana katatu pavhiki kuti uite mabhati ekugeza patsoka, iyo inonyatsochenesa ganda. Kuti tiite izvi, tinodururira mvura inopisa mumudziyo mukuru, wedzera mhodzi yekugeza. Kuti uwedzere kunatsirikisa ganda retsoka pamwe chete nemhutu, wedzera zvimedu zviduku zvegungwa remunyu. Isa tsoka dzako mumapapiro kwemaminitsi gumi nemashanu. Mushure mekushambidza, bvisa tsoka nemapumisi, udzipise netauro, uye shandisa kamuti inonwisa.
Kuti tidzivirire kuputika, kuputika, kuitira kuti ganda remakumbo rive nyoro, rakanaka uye rinopera, tinoita mutsara wakadaro: sanganidza 2 makapu emutikiti ne 3 litita emvura. Bika iyi sarudzo, inononoka zvishoma uye imvura mukati maro kwemaminitsi makumi maviri. Zvadaro rinanidza tsoka dzako nemvura inodziya uye inotonhorera, svafa zvakanaka uye shandisa mhepo yakagadzirisa.
Gadzirai uye munyorove makumbo ebhati iyi: tora 1.5 litita emvura inopisa uye maspuni matatu e-inflorescences emamilile uye mashizha emadzimai naamai vatatu, vauzadza nemvura yakatsva uye musimire maminitsi gumi nemashanu, kuoma, kuwedzera litari yemvura inodziya. Tinotora mishonga yakadaro yemvura kwemaminitsi makumi maviri.
Kana ganda remakumbo rakoma, ipapo nzira inotevera ichave yakabatsira kwavari: tora mapeji 3 kana 4 e soda uye uwedzere 3 litres emvura. Tinotora bhati iyi usiku humwe.
Kuvandudza kupararira kweropa, kubvisa kuneta uye kuchenesa kushambidza kwezuva nezuva nekuwedzera kwefikisi. Salting 2 tablespoons yeflakisi mbeu 1 litre yemvura inodzika, tinomiririra awa imwechete. Muchikamu ichi, wedzera mvura inodziya. Tinotora bhati yegumi nemaminitsi gumi nemashanu. Isu tinoitawo mabhati ekusiyanisa, uyewo tinoderedza makumbo edu kwemaminitsi maviri kana matatu mumvura inopisa, uye zvino tinobata tsoka dzedu mumvura inotonhora kwemaminitsi mashomanana. Mumvura inopisa tinowedzera kuiswa kweflakisi.
Ganda remakumbo richava rakasununguka uye rakasununguka kana iwe ukageza. Tora zvikamu zvakaenzana mashizha eBharch, nettle, turn, thyme, funganisa miriwo uye utore ½ mukombe wemishonga unosanganiswa uye uite neiri yeiri inwa mvura. Tinomira maminitsi makumi maviri kana makumi matatu. Dururira muto uyu mumapanga, wedzera maawa maviri emvura inodziya, uye tora bhadha kwemaminitsi makumi maviri nemashanu. Mabhati akadaro anotorwa kanomwe pavhiki.
Ganda Kuchengetedza Heel
Utsi hwakanaka, hwepini uye hwakanyorova chiratidzo chemuviri wakagadzirirwa zvakanaka. Kune vamwe vakadzi, kutarisira chitsitsinho chinhu chikuru. Asi iyi ibasa rakanyatsogadziriswa iwe haufaniri kunge wakasviba, uye unotora nzira dzakasiyana-siyana: mabhedha nezvimwe zvakasiyana-siyana zvinowanikwa, masks, massage uye zvipfeko. Uye kana iwe ukaita izvi, nguva dzose, uye kwete nguva nenguva, iwe uchabudirira, uye zvitsitsinho zvako zvichava zvinyoro uye zvinyoro.
Nzira yekuita kuti zvitsitsinho zvive nyore sei?
Nzira yakagadziriswa ibhati retsoka rine maruva akasiyana-siyana, munyu, sese uye soda, dzinofanirwa kuitwa mavhiki maviri, makumbo anofanirwa kuitirwa kwemaminitsi makumi mana. Asi kana iwe usingadi kuchenesa ganda rezvitsitsinho zvako, ipapo kune zvaunoda kuti urege kuuya. Mhembwe tichabva tabuda mubhagi uye tinonyatsochera tambo yakasvibirira yeganda kuburikidza nemushonga we pedicure, pumice. Kana iyi nzira yekuchenesa ganda rezvitsitsinho, ipapo nzira yacho ichava yakakosha.
Kana, semugumisiro wezuva nekugeza, ganda rakarasikirwa nekusimba kwayo, ipapo masikisi achabatsira. Tora supuni 1 yejusi uye isu tichatora hafu yepaspuni ye starch neii yolk. Paridza makumbo uye uise maskiti pazvitsitsinho kusvikira zvaoma. Tinobvisa chikamu chemasikiti nemvura uye moisten tsoka nemakisi.
Isu tinobvisa ganda rinopisa rezvitsitsinho saizvozvo: nokuti usiku tichasimudza makumbo edu mumishonga yekugeza kana mune soda-soda bath. Kubva paanisii, tinogadzirira compress uye tinoiisa kune zvitsitsinho. Bhubhu obdad mvura inotonhorera inotonhora, yeka hafu uye uise pazvitsitsinho. Tinoputira chitsitsinho nekuputika kweplastiki uye kupfeka masokisi emvere. Mambakwedza tinobvisa masara eiii, tinotsvaira chitsitsinho nematombo emupumice uye tinoshandisa mafuta ekisiki. Kana waita maitiro mazhinji, iwe hauzivi zvitsitsinho zvako, ganda richava runyoro uye runyoro. Chimwe chigumisiro chakanaka chichava kana usiku uchinge waiswa pazvitsitsinho zvemafuta anochera, kuvhara makumbo ne polyethylene, wozoisa masokisi. Uye mangwanani, chengetedza maminitsi makumi maviri uye chengetedza zvitsitsinho nematombo emupumice. Kana iwe uchiita izvi zuva rega rega, iwe unogona kubvisa ganda rinoputika rezvitsitsinho zvako nokusingaperi.
Zucchini - nzira yekudzikisa zvitsitsinho. Yakakoswa kana kuti yakagadzirwa zucchini, unofanirwa kusungira kwehafu yeawa kune zvitsitsinho, uye usuke nemvura inodziya uye kupararira nefuta mafuta. Iyo mask inofanirwa kuitika kamwechete pavhiki, izvi zvichave zvakakwana kuita kuti ganda rive nyore uye rinotapira.
Mask kubva kuma apricots . Tora maapuriko matsva, wedzera 2 kana matatu madonhwe emafuta omuorivhi, kusanganisa uye kupisa pamoto. Tichaisa chifukidziro chakasvibirira pazvitsitsinho uye kuchiputira ne polyethylene uye nekuchibatanidza kwemaminitsi makumi matatu kana makumi mana. Ipapo oshamba chikafu nemvura inotonhora.
Iye zvino tinoziva kuti runako chii, kutarisira muviri, chitsitsinho kutarisirwa. Kucherechedza mapoka aya akajeka uye kutarisira muviri uye zvitsitsinho, unogona kuwana chibereko chakanaka. Ipapo ganda remuviri nezvitsitsinho zvichave zvakanaka uye zvinyoro.