Ko kofi inobatsira sei pakurwisa kuneta
Green coffee inogadzirwa kubva mumarashi arabic. Nokuda kwekuti ichi chinwiwa chine nhamba yakawanda ye antioxidants, kushandiswa kwayo kunoita kuti ure kurasikirwa. Antioxidants ine simba rekuita nemafuta masero, kuapamura. Kana ukafananidza nyundo yakakangwa yakasanganiswa uye kofi yegorosi yeiyo inobatsira kuderedza uremu, mhinduro ichave yakajeka - kofi yegorosi inoshanda zvikuru mukurwisa makirogiramu akawandisa. Inokwanisa kuparadzanisa kusvika kumazana makumi mashanu emasero emafuta, asi chikwata chekare chinoparadzanisa zvisingasviki 14%. Green kofi uyewo inoratidza mahara emhando dzakasununguka dzesango.
Green kofi inowedzera yakawanda yeklorogenic kana caffeic acid. Ndiyo iyo inobatsira kuderedza mafuta ekudya mumuviri. Zvinofanira kuonekwa kuti asidi iyi inoshandura mafuta inopa simba. Nokudaro, kuti zvibudirire kubudirira kwehupfumi, kungoita bhinzi rakasvibira hazvikwani. Zvakakosha kuwana kushandiswa kwesimba, ndiko kuti, kuita muviri muviri. Zvadaro makirogiramu akawedzera achaenda. Green kofi inobatsira kwete chete kuora muviri, asiwo pakuvandudza muviri wose. Somuenzaniso, chlorogenic acid, inonzi antioxidant, inobatsira kuderedza shuga yeropa. Nokudaro, kofi yegorosi inokurudzirwa zvikuru kune avo vanotambura nechirwere cheshuga.
Hazvisi chakavanzika chokuti kana kilogiramu dzichienda, ganda rinosungirira. Kana iwe uchingorasikirwa nekurema kana uchidya kofi yakaoma, zvino izvi hazviitiki. Scientifically proven proven that the skin of those who lost weight by the help of green coffee, the skin not only did not hang, but also gained a more resilient appearance. Greencake inowanikwa mune dzimwe shanduro mbiri: yakabikwa uye isina kuomeswa.
Kuti uwane hukuru hwakanyanya, iwe unofanirwa kunwa kofi yakasvibirira zuva rimwe nerimwe. Green coffee inovandudza metabolism, saka kushandiswa kwemafuta kunowedzera kuwedzera. Mukuwedzera, rudzi urwu rwekofi yakazara mune zvakawanda zvevhitamini nemaminera.
Iyi inwa inokurudzirwa kune avo vanotambura nehuwandu hwemhepo. Nekushandisa kusingaperi kwemavara, hutachiona hwezvirwere hunoenderana nehutano hwemwoyo hunokurukurwa. Kuumbwa kweiyo kofi kunosanganisira chinhu chinobatsira kucheneswa kwemidyo yeropa kubva kune cholesterol plaques, uwandu hwecholesterol hunowanzosarudzwa, izvo zvinoreva kuti njodzi yekurohwa uye zvirwere zvakadaro inoderera.
Somugumisiro wezvidzidzo zvakawanda, masayendisiti akasvika pakugumisa kuti avo vanonwa korofi, vanoderedza kudya, izvo zvinoreva kuti zvakakosha mukurwisana nekisigiramu yakawandisa.
Kushandiswa kwechirwere ichi nguva dzose kunovandudza basa hweuropi, saka rinobatsira kune avo vari kudzidza, somuenzaniso, kune vadzidzi. Mukuwedzera, zvinhu zvinenge zviri mukofi zvinobatsira kubvisa chiropa cheshuini, chepfu, cholesterol nezvimwe zvinhu zvinokuvadza. Iyi kofi ine chinhu chakadai se caffeine, saka kofi inonzi inwiwa yekunatsa, kazhinji inodhakwa mangwanani kuti ifare. Caffeine inobatsira kuwedzera simba remuviri, kunwa kofi, munhu anowana vivacity kwezuva rose.
Nzira yekushandisa kofi yegorosi yekuderedza uremu
Kana iwe ukanwa kikafu chemafuta mwedzi, iwe unogona kugovana nemiti maviri kana matatu kirogiramu. Asi zvinofanira kuyeukwa kuti munhu haafaniri kuvimba chete kubudirira kwekofi. Zvakakosha kuti udye zvakanaka, asi haufaniri kudya zvakanyanya uye zvingave zvakakosha kusabvisa zvakanyanya-calorie zvokudya kubva pane kudya.
Kafi inofanira kudhakwa masikati, asi kwete kupfuura makapu matatu. Shandisa zviri nani usati wadya, nokuti inoderedza kudya, uye naizvozvo chikamu icho muviri uchazadza, chichaderera. Inofanira kuyeukwa kuti kofi inomwa zvinokurudzira uye zviri nani kuti urege kunwa manheru, kana zvisina kudaro munhu anogona kurara. Zvinofanira kuonekwa kuti iwe unoda kunwa kofi yakasvibirira pasina kuwedzera chinhu, zvisinei kuti hakuzovi nemigumisiro. Mambakwedza, zvinokurudzirwa kunwa kofi maererano neshoko rinotevera: kutanga kwekushambidza, uye mushure memaawa makumi mashanu nemashanu mukombe wekofi, zvino muviri unogamuchira mukana mukuru wemasimba.
Usanwa korofi mufivha nemasipi kana mamwe masipi, nokuti iwo akanyanya chaizvo. Kana iwe uchida kunyatsogona kunwa zvinonaka, iwe unogona kuwedzera uchi.
Green kofi inogona kushandiswa zvinenge zvese, kunze kwevaya vanotambura nehutachiona.
Izvi, zvichida, ndeimwe yezvinonyanya kukosha uye zvinobudirira zvinwiwa zvinobatsira kubvisa uremu hunorema.