Zviratidzo zveGout.
Gout chirwere chinokonzerwa nechirwere chemagetsi, uye chinotungamirira kumukwiriro wehuwandu hweuric acid muropa, inowanikwa mumasumbu ayo ayo (urates). Zvinokonzera gout zvakasiyana zvachose. Gout Primary ndiyo kuberekwa kusina kukwana kwemakemikari anokonzera kushandiswa kwemagetsi e uric acid, yechipiri gout - isina kukwana uric acid metabolism, iyo inokonzerwa nechimwe chirwere.
Apo gout inoumbwa nhamba yakawanda yehuti, iyo inowanikwa mumasukisi. Muzviitiko zvakawanda, itsvo uye majoints anotambura. Kana uchisvika mukati memaviri, node dzakananga dzinoumbwa-gouty tofas.
Gout haisi pachena, pakutanga, kukanganiswa kwemagetsi kunowanikwa kwemakore vasati vava kuzivikanwa nenzira yegout attack. Iwe unogona kuona gout muchikamu chekupedzisira kuburikidza nekuita kuongororwa kweropa: paunenge uchiongorora, uchaona kuwedzerwa kwemakero.
Gout kushorwa kunozviratidza sekurwadza kwakanyanya kwechikamu chimwe chete panguva yekodzero, uye kunoguma nekunze kwekunze kwekunzwa. Asi, kuonekwa kamwechete, kuputika kuchaitika zvakare uye zvakare, uye kuva nguva yakareba. Kazhinji vanotsamwiswa nezvinetso zvakasiyana-siyana mukudya zvinovaka muviri (zvokudya zvakawanda nyama, zvinodhakwa zvinodhakwa, nezvimwewo). Mushure mechinguva (zvichienderana nekudya), izvi zvinogona kupinda muchirwere chisingaverengeki, kufamba kwemajoini akashandurwa, basa ravo rinoshungurudzwa. Kana kuchinjwa kwemazino kuwedzerwa kune izvi, mapuroteni anowanikwa mumuguta, ropa redu rinomuka, uye zviratidzo zve pyelonephritis dzinoonekwa (inora kupisa).
Nutrition ye gout.
Apo gout inokanganiswa catabolism (iyo nzira yekuora) ye purine nucleotides. Somugumisiro, michina yepakati pekuparara kweUric acid uye inyu yaro inowedzera.
Varwere vane gout vanofanira kukanganisa mukudya kwavo michina yakazara mu purine. Nokudaro, havafaniri kushandisa sardines, pate, herring, sprats, chiropa, itsvo, ubongo, mitsvuku, nyemba, mazai, nyemba, lentils, nuts, chokoti, doro, doro, kocoa. Hazvikurudzirwi kudya nyama yemhuka mhuru. Nehove nenyama zvinogona kudyiwa muhupi yakabikwa zvisati katatu pavhiki (saka unogona kupisa kana kuti kudya).
Zvechokwadi hauna michero ye purines, mazai, zviyo, mupunga, mbatatisi, mukaka. Kusunungura mazuva kunoratidzwa - michero, dairy, mbatata. An alkaline dairy-yezvokudya zvinomera zvinokosha zvikuru.
Kununura mazuva.
Inokurudzirwa kuronga mazuva ekudzokorora zvakare kamwe pamwedzi, unofanira kusarudza mamwe mazuva eizvi. Panguva ino zvakakosha kunwa zvinwiwa zveakarikiti - maji, mvura yakajeka, zvishoma alkali mineral water. Mushure mekutsanya kwezuva, kushandiswa kwemasikirini kunotanga kushanda nesimba rekudzivirirwa, murwere anonzwa kuwedzera kwesimba nesimba:
- mukaka wakasviba mazuva ekudzikinura - kefir inogona kushandiswa; panguva yavanoparadzanisa 1, 5 malita eefir mukati ma5-6 receptions;
- bheri kana michero kuburutsa mazuva - zvakanyanya chaizvo muzhizha nekuvhuvhu; yakakodzera apricots, apuro, bhanana, cherries, cherries, strawberries, raspberries, currants, mazambiringa, mavhenekeri, nezvimwe; zvinenge zvichishanda kushandisa zvinopfuura imwe yemhando yemichero, asi zvishoma pakarepo, wobva wawedzera juice yakasimwa kune kudya kwako; iwe unogona kudya 1-1, 5 kg majikiji kana michero muzvikamu zviduku, zviri nani kudya nenzira yehadhidi (michero inobviswa pa grater kana yakagurwa zvakanaka), yakasvibiswa nemarangi kana juisi yemononi;
- mbatatisi inoburitsa kudya-kwezvokudya zvose, mbatatisi inofanira kubikwa muyunifomu uye yocheneswa; Iwe unogona kudya mbate yakabikwa, yakabikwa, nenzira ye puree mumukaka; Kwezuva, 5 muzana mapatati anodyiwa.
Menyu yezuva rega rega kune gout varwere.
- Chikudya chamangwanani: girazi reirozhenka kana kefir, sandwich nekisimu yakasviba uye mafuta, dhi.
- Chikafu chekudya kwechipiri: bhanana, marineni kana apuro.
- Mabiko: mishonga yemichero, chiduku chiduku chehove yakabikwa kana chicken (kwete kupfuura katatu pavhiki), mumazuva akasara - curd casserole, akachera miriwo, cheese cakes, pancakes, nezvimwe; girazi idzva remuchero jisi.
- Masikati mashomanana - michero yemuchero, yakagadzirwa nejisi remuoni.
- Kudya - mbatata yakasvibira nemiriwo kana maruva nemukaka, kana girazi ye yogurt kana irizhenka, inomera miriwo.
Gout chirwere chemagetsi, uye naizvozvo, munyaya iyi, kudya kwakakodzera ndeimwe yemhando dzokurapa.