Perlovka akawana zita rakadaro kuti chimiro uye ruvara rwezviyo zvaro zvakafanana nemaparera emvura. Pearl yebhari yakazara zviyo zvebhari. Sezvo muRussia vanhu vashomanana vanoziva kugadzirira pearl peji zvakanaka, haisi yakakurumbira, asi pasina. Inofanira kugadzirirwa kwenguva yakareba, asi munguva yedu ye "kukurumidze" uye "accelerations", tinoita sarudzo mukuda kwezvinhu zvakagadzirirwa nekukurumidza uye nyore, dzimwe nguva zvichikuvadza utano hwavo. Nhasi tichataura nezvevhitamini uye zvinhu zveparera yebhari.
Bhari (kana kuti inonzi vanhu, pearl yebhari) inotyisa iyo isingatyi kutonhora, inokwanisa kukura mumakomo kumusvika pakasvika mamita zviuru zvishanu, inokurumidza kuibva uye ine zvinhu zvinobatsira uye zvigadzirwa.
Bhari iine amino acids, mavitamini uye zvinhu zvinogona kukudzivirira kubva kumaronda anotonhora uye kutonhora kukuru. Lysine, iyo yakakosha amino acid, inobereka collagen, iyo inowedzera, inononoka kukwegura uye kuonekwa kwemakwenzi. Bhari yezviyo ine fiber, protein, makhahydrates uye mafuta. Pamamaminera ane potasium, calcium, phosphorus, simbi, mhangura, manganese, chromium, zinc, iodine, bromine nezvimwe. Uye ne phosphorus bhari yakafuma kwazvo. Asi zvakakosha kuti miviri yedu ichengetedze metabolism, kufanana kwe calcium, inouya nemimwe michina. Phosphorus inobatsira kuumba skeleton, kunyanya panguva yekukura kwevanhu. Uyewo mubhari ine vitamini A, B, D, E, PP.
Bhariri inonatsa muviri wehupfu nehupfu. Uye kana ukacheka bhariri mbeu mumvura, asi iyo yakabudiswa inonzi hordecin inobatsira kuporesa fungal zvirwere zveganda.
Bhari yezviyo muhutano hwebhuti ichabatsira kurarama nehutano hwetsvo, chiropa, chirwere cheshuga, kuneta, kugunzva nezvimwe zvinetso.
Nebatsiro rebhari, zvirwere zvezvipembenene zvinyuchi, chirwere chenduru, ruzivo rwekuvhenekera, uye hemorrhoids, kudzivirira kwakaporerwa kubva mumatanda. Ichando chakanga chabatwa, obkladyvaya muviri webhari yakabikwa.
Inorayirwa kuti idye peji uye vanhu vanotambura vasina kuona.
Perforated porridge inonyanya kunaka pakudya mumazuva ekupedzisira, nekuputika kwepamuviri yepamuviri. Uye mune pearl bar ine zvakawanda zve gluten, zvine protein, iyo inonyanya kukosha yegadziriro yezvokudya zvevhu, zviyo, ndiro.
Pearl yebhari yakazara mune fiber, iyo inonyanya kukosha muupenyu hwedu. Iko kunotibvumira kuti tishande zvakakwana mumatomu edu emimba. Mukuwedzera, pearl yebhari inotisunungura isu zvehutano hwakawanda hwezvokudya. Nokudaro, inonyanya kukurudzirwa kune vanorwara nezvirwere.
Kana iwe uchigara uchishandisa pearl gruel kuti uwane zvokudya, iwe hausi kunyanyisa, uye ichapa muviri wako simba rakawanda nesimba.
Inokurudzirwa kushandisa pearl bhari uye vanhu vakwegura. zvinonyorerwa nyore nyore nemuviri. Uye munguva pfupi yapfuura yakava kuzivikanwa kuti pearl yebhari inobvisa zvigadzirwa zvinokuvadza zvakakura kubva mumuviri uye inodzivirira kurwisa kenza. Idya pearl yebhari nguva dzose, usanetseka pamusoro pezvinhu zvekudya, uye zvirwere zvizhinji zvichakupfuura.
Kana iwe ukadzidza kugadzirira zvakanaka pearl yebhari, funga kuti iwe wakanyatsoziva unyanzvi hwose! Tichakuratidza kuti ungazviita sei zviri nani.
Tinokukurudzira kuti uwedzere mberi mapearari ebhari mumvura inotonhora kwemaawa gumi muhuwandu hwema 1 litre emvura pamasendimita makumi maviri eparera. Pakupera kwei nguva ino, shandisa mvura uye uwedzere 2 litita emukaka wakachena kune croup. Zvose izvi muhombodo rinounza kumota, regai zvimire semaminitsi mashanu, ezvo ugoisa pani iri mumvura yekushambidza kwemaawa anenge maawa matanhatu. Zvechokwadi zvinopera kuti zviito izvi zvose iwe uchatora maminitsi gumi nemashanu, zvaunogona kugovera pazuva rekuenda kwekugadzirira kwekudya ichi chinoshamisa. Zvose nguva iyo porridge ichagadzirirwa pasina kubatanidzwa kwako.
Kana iwe usingakwanisi kubika peji iyi inobatsira kwenguva yakadaro, zvino tinokukurudzira kuti udzikise kubva manheru kusvikira manheru, uye mangwanani pamoto unopedza kudya kweawa nehafu. Iwe unogona kutora nguva ino, dururira zviyo muchoto mukaka kana mafuta.
Izvo zvinoshandiswa zvekushongedza zvakasiyana-siyana zvinogona kupa pariji kunaka kwazvo. Iwe unogona kushandisa zvose kugadzira mafuta uye grated mushroom.
Zvisinei, yeuka kuti iyi phiri yakanakisisa kusashandisa iyo mushure mekunge yabururuka, tk. iyo inorasikirwa nekuravira kwayo uye inodyiwa yakaipisisa. Uye usazvipa vana vaduku.
Uye pakupedzisira, tichapa ruzivo rweparera yebhari nemaapuro.
Tora 50 g yeparera yebhari, hafu yegirasi yejeriberry jisi, mashoma maapuro akaomeswa, munyu uye shuga - kunora. Isu tinotanga kuvhara zvinomera, uye gadzira kusvikira wagadzirira-kusvikira croup ishoma. Inga maapuro uye uwedzere kune peji, uwedzere cranberry juice, uye uwedzere shuga - uye gadzira kusvikira wagadzirira. Apo peji iyo inotonhora zvishoma, tinogona kushanda nayo nemukaka. Panzvimbo pemaapuro akaomeswa, unogona kushandisa gooseberries, maapuro matsva.
Sezvaunogona kuona, phiri haigoni kungobatsira chete, asiwo inonaka kwazvo. Uye hazvidi kuti upedze mari yakawanda pahutano hwako - chimiro chayo chakatotitora, zvakakwana kuti tisakanganwa nezvevhitamini uye zvinhu zveparerare uye nguva nenguva kuti uigadzike!