Vitamine nemaminerari mumapulamu
Zvinyorwa zvinowanikwa mune zvazvo zvakagadzirwa: vitamini, mineral uye zvimwe zvinhu zvakawanda zvinobatsira kuvanhu. Zvinyorwa zvepununes: shuga (9%), mvura (87%), mapurotini (0, 8%), pectin (0, 8%) fiber (0, 5%), inewo malic acid (1-3%) ; mavitamini eboka B, provitamins A, mineral substances - potassium, sodium, magnesium, iron, fluorine (2, 1%). Yakagadzirwa, yakarongeka: shuga (57, 8%), organic acids (3, 5%). Mineral substances - potassium, sodium, phosphorus, iron, calcium.
Zvinyorwa zvinyorwa zvayo zvakagadzirwa zvakafanana nehuwandu hwezveplums fresh, saka zvakakosha zvinowanikwa zvakafanana.
Kuumbwa kwezvibereko zvepuluma kunosanganisira 17% yehuga-glucose, fructose, sucrose. Organic acids, zvakadai se: - citric, malic, oxalic, salicylic, pectin, mavitamini A, C, B1, B2 uye P; tannin, nitrogenous components, uyewo maminera - phosphorus, potassium, sodium, magnesium, iron uye calcium.
Prunes inoratidzwa kuti ishandiswe mune anemia uye beriberi, sezvo inenge yakawanda yesimbi uye mavitamini.
Properties of prunes
Pamusana pezvinyorwa zve ballast zvinhu mumaruva emichero, zvichave zvakakosha pakugadzirisa chirwere, zvakakwana kudya 5-7 majiro pazuva uye iwe uchapa basa rinokosha kumatumbo ako emimba.
Kana iwe nguva dzose uchidya michero yemapununura sekudya, ipapo kunze kwekunatsiridza hutano hwako, unogona kubvisa uwandu hunorema, sezvo michero yemichero inoratidzwa nezvokudya uye naizvozvo inowanzoshandiswa mumishonga yakasiyana-siyana.
Sezvo kugovera miti kunobata antibacterial substances muzvakagadzirwa, dzimwe nguva zvayo hazvisi zvishoma kune zvimwe zvezvigadzirwa zvemishonga. Prunes inodzivirira mabhakitiriya kuti asawanda mumuchembera yemuromo wemuromo.
Nemhaka yezvinhu zvayo zvakasiyana-siyana, kufarirwa kwemichero iri kukura nokukurumidza.
Zvinyorwa zvepakutanga kwezvirwere zvehutano hwemwoyo ndeimwe imwe yemishonga inoshanda yakasikwa. Kurayira kunowanzoita kuti ropa riwedzere, zvakanaka zvinokanganisa chirwere chekudya uye chekuita kwemasabolism.
Zvinyorwa zvinyorwa zvipo zvakanakisisa chipo chepanyama chemuviri wako. Chinhu chokutanga icho chinobudirira chinokonzerwa nemichero yakagadzirwa nemagetsi. Kushandiswa kwekukanganiswa pamuchero uyu kunoderedza kubatwa. Prunes inobatsirawo kugadzirisa zvinetso nehuwandu hwemhepo uye mwoyo. Iyo inewo inobatsira pakubata rheumatism, chirwere chepfungwa, atherosclerosis uye zvirwere zveropa. Izvo zvakakosha zve vitamini A, inovandudza maonero ekuona.
Mishonga nemichero
Zvibereko zvepasi-michero yakawanda zvinobatsira kuwedzerwa kwepamusoro, kunongedza, uye kunowedzera hupenyu hwakakwana. Zvinyorwa zvinogona kushandiswa sezvizoro, izvo zvinhu zvayo zvinogadzirisa kuonekwa kweganda.
Prunes uye zvirwere zvezvecological
Mune michero yemichero, yakakura ye potassium, iyo inoshandiswa mukuchengetedza mutsara wemwoyo, urolithiasis, uye inodzorera kuenzanisa kwe-acid-base mumuviri. Sezvaunoziva, potaziyamu inowedzera kuchengetedza kwebivha uye urini.
Kuvonga kwe antioxidants, iyo iri mumaruva emichero, kuwedzera mitezo, uye muviri unotarisana nemamiriro ezvinhu akaoma. Sezvo kugovera miti kunokwanisa kusunga radicals pasina, inoshandiswa senzira yekuvandudza uye, zvakakosha, senzira yekudzivirira zvirwere zvakasiyana-siyana zvehutachiona.
Zvinyorwa zvinowanzoshandiswa zvezvirwere zvechiropa, mafungiro, gout, kuvimbiswa uye matumbo emukati. Inowedzerawo chido uye gastric secretion.
Michero yemichero inowanzoshandiswa mumhando dzakasiyana-siyana zvezvinwiwa nemidziyo, zvakadai se: pilaf, marudzi ose e saladi, compotes, nyama yemidziyo, nezvimwewo. Zvirimwa zvinodzivirira kubereka kwebhakitiriya ane ngozi dzakadai seE E. coli, Salmonella, Staphylococcus.
Kugadzirira mishonga yakakonzerwa nemaruva emichero, unoda kudururira michero yawo nemvura inopisa, rega iite. Inwa iyo kuiswa mukati, uye itungira kudya.
Prunes rubatsiro ne calluses. Nekuda kwechikonzero ichi, michero yemichero inogadzirwa mumukaka pasina makanda, uye michero inopisa inoshandiswa kune zvinoshandiswa, apo berry inopisa, inofanira kuchinjwa nekupisa.
Nzira yekusarudza prunes
Paunotenga michero yemucheka muchitoro kana mumusika, iwe unofanirwa kubhadhara maitiro ake. Chibereko chitsva uye chepamhizha chine tsvina yakasviba uye sheen shomanana, kumubata inofanira kuva yakasununguka uye yakanyorova. Mumvuri weBraish, pane kudaro, unoratidza kuti kuputsa kwakaratidzwa mukugadzirwa kwemakucha. Sezvo mutemo, ruzivo rwemu prune uyu rancid, apo runorasikirwa chikamu chikuru chezvinhu uye mavitamini. Zvose izvi zvinokonzerwa nezvibereko zvisina kuoma.