Sunny Mandarin inogara yakava chikamu chinokosha cheNyika Idzva - yezororo remasvikiro iro rinodiwa uye rinotarisirwa kwete nevana bedzi, asiwo nevakuru. Zvinonhuwira zvitsvuku zvemaruva zvinopenya mukati mefurafura yakashongedzwa, tsvaga kubva pamapapupu ezvimwe zvipo zvevana, zvinonamatira kubva pamashizha emiti eKrisimasi. Muchena wakajeka, kunhuhwirira kunhuvhuta uye mishonga yemishina yemimandarini kubatsira vanhu kurwisana nekuora mwoyo panguva ipi zvayo yegore, apo chiedza chiduku, kutonhora uye kusuruvara.
Motherland Mandarin
Mandarin ndeyomutambo wemuchero. Uyu ndiwo muti wemizambiringa kana shrub, iyo vanhu vakawanda vanotenda kuti vari China, iyo inogona kunge yakabatana nemheto. Munguva yekare, China, ivo vanoremekedzwa zvikuru-tangerines - vanogona kunakidzwa nezvibereko izvi zvinoshamisa. Zita racho rinosimbisa nzvimbo inoshamisa yemamandarini mune michero yakawanda. Zvisinei, maererano nedzimwe shanduro, mandarin yakakurira muIndia kare kare kupfuura muMambo weChechi.
Mandarins kubva kuAbkhazia neTurkey inowanzowanikwa mumisika yedu uye muzvitoro. Kunze havakwanisi. Zvibereko zvepakati-kati zvine ruvara rwemucheka wakajeka uye zvinonhuwira zvakasimba. Asi maAkkhazian tangerine akanaka, uye nyama inowedzera. Vanobvumirwa kubereka. Turkish inobviswa vasati vakurira, saka pakutanga kwechishanu michero inotema, asi zvishoma nezvishoma inotapira. Vatengesi vanonyanya kubudisa vatambi veTurkey mandarins veAbakhazian kuti vavatengese zvakanyanya kuwedzera.
Mandarin rakagadzirwa nemishonga
Iyo mapurita emamandarini ane zvinhu zvakawanda zvinobatsira. Nefuruwenza, kutonhora, asthma uye bronchitis, mandarin ichava nekudzorera uye inopesana nehutachiona hunokonzerwa nehupamhi hwehutamu hwevhitamini C. Zvishoma zvishoma zvakasimwa ma mandarin, zvinodha kubva mangwanani, zvinobatsira kubvisa mapapu emucheka. Icho chinewo chirevo chechirevo chinonzi diuretic.
Mavhithamini eboka B anowanikwa muchiMandarin anobatsira pakuyeuchidza pfungwa uye kurara kumira. Provitamin A inozivikanwa neyayo antioxidant uye immune-stimulating properties. Vitamin K inokonzera kuwedzera kwemitsipa yeropa. Vitamin D inofanirwa kuchengetedza zvikwereti muvana, kunyanya pakusina kwezuva rezuva. Zvinokwana ma mandarins maviri pazuva, kuitira kuti muviri uwane zvinhu zvakakosha zvezvinhu zvinosimbisa kusagadzikana, kuderedza chiyero checholesterol uye kubhadhara kufara uye kutarisira.
Iyo mandarin ine calcium, potasium, iron, phosphorus nemamwe akawanda emaminera. Mukuwedzera, zvichienderana nemhando dzakasiyana-siyana, pamwe chete nemamiriro ekukura, mandarin ine mazana gumi nemaviri emashuga. Panguva imwecheteyo, iyo glycemic index ye fetus inoderera - 30 chete. Mandarin ine yakadekari yakagadzirwa. Mune magiramu 100 emarara zvinongoda 40 kilocalories. Inobatsira pamagetsi, inovandudza kudya, inokurudzira kupisa kwemafuta akawanda.
Chimwe chinhu chinokosha chemamandarini ndiko kukwanisa "kubvisa" nitrates, iyo inodyidzwa nevarimi. Iyo citric acid iri mukati maro inoparadza nitrates. Uyezve, mamwe ega acid, phytoncides, pectins, flavonoid inowanikwa mairi. Kunyangwe nekuchengetedza kwenguva refu, mishonga yemishonga yemamandarins inochengeterwa. Mandarin - zvose zvakanaka. Kwete nyama chete, asi shell, umo makirules akabatanidzwa, uye peel - mune rimwe shoko, zvose zvinowana kushandiswa kwayo. Muchiedza chakachena che fetus ine glycosides, iyo inosimbisa masvingo emidziyo yeropa.
Mandarin rind inowedzerawo zvinhu zvakakosha, asi pamusha, kushandiswa kwayo hakuna ngozi. Zvose zvinopomerwa mhosva zvinouraya, izvo zvinowanzobatwa nemiti, kuvadzivirira kubva kuzvirwere zvefungal. Ikupedzisira kurapwa kunofanira kuitwa nguva refu kusati kwaibva. Zvisinei, mitemo iyi haisi kugara yakachengetedzwa. Imwe njodzi inzvimbo yakadai semakisi, iyo, kuitira kuchengeteka zviri nani, yakafukidzwa nemamandarini.
Kunyange zvakadaro, iyo inokosha yegangerine peel haina kuenda isingaoneki. Inoshandiswa nevasimamende mukugadzira kwemishonga. Mafuta anokosha anowanikwa kubva mairi, ayo akawana kushandiswa kwakanyanya kwete mukurapa chete, asiwo mune cosmetology, mishonga yemafuta uye kubika. Mukugadzirwa kwemabhizimisi kwekusvibisa kwakaipa mumafuta anokosha, hapana mandarin, sezvo maGOST ose akanyorwa anowanikwa.
Mandarin Essential Mafuta
Mafuta anowanikwa kubva kumigero yemamandarine akakura ane yellow, orange kana zvitsvuku. Nyeredzi yemichero isina kuibva inobatsirawo pakugadzirwa kwamafuta anokosha. Mafuta aya ane ruvara rwemavara uye haana kunyanya kuoma. Mafuta anokosha echimandarini haagoni kushandiswa muhupenyu hwakachena. Iyo yakavhenganiswa mune zvimwe zviyero nemafuta anotakura (mune mamwe mazwi, mafuta ari pasi, anogona kuva chero mafuta emafuta) uye chete ipapo anoshandiswa paganda.
Mafuta eMandarin ndiyo inyanzvi yekuporesa mishonga inowedzera kudzivirirwa kwomuviri, kushanda nesimba, kubatsira kutsungirira migumisiro yehupfumi. Inoshandiswa pakuwedzera kuneta, kusagadzikana. Inobatsira kushambidza muviri weaikisi, inowanzoita zvirongwa zvemagetsi, inokurudzira kupararira kweropa, inovandudza chiropa chinoshanda, inobatsira kugadzira mavitamini, ine chirevo chinonzi antiseptic property. Iyo inogona kushandiswa nokuda kwehutonho nenzira yekudzivirira kana mumarambi anokosha anonhuhwirira.
Essential mafuta mandarin inoshandiswa zvinobudirira mumapurogiramu ekurwisana nokuneta, cellulite uye kutarisa zviratidzo. Nhamba yakakurudzirwa inosvika mashanu kusvika kune madonhwe manomwe emafuta pamagiramu gumi nemashanu ezvigaro. Mhedzisiro inobatsira ndeyekugamuchirwa kwemvura yakashambidzika nekuwedzerwa kwetatu kusvika kune mashanu madonhwe emafuta anokosha. Iwe unogona kuwedzera madonhwe mashomanana mumvura uye uriputira muimba yacho nepfuti yepfray. Mune zvimwe zviitiko, mandarin inodiwa mafuta inopedzwa mukati, asi izvi zvinogoneka zvakajeka maererano nechirevo chechiremba.
Zvibvumirano zviri kushandiswa
Zvinosuruvarisa, pasinei nezvose zvinokosha zvemuMandarine, "citigree" pedigree haibvumi kushandisa chibereko ichi chinonaka kune vose uye zvisingagumi. Pane hutano hwepamusoro hwekugadzirisa zvinokonzera. Vana vanoda kupa tangerines nekuchenjerera uye zvishoma nezvishoma. Pazera ripi - rinogona kukuudza iwe chete chiremba. Kana iyo inosvika kumushandi wemamandarini, ipapo panotanga danho rinofanira kuva rakakwana kune rimwe kana madonhwe maviri. Pane zvinopesana nezvegastritis, ulcers nedzimwe zvirwere zvemuviri wepamuviri munguva yekuwedzera.
Sachet yemamarin crusts
Asi iwe haugoni kunakidzwa nemuvara wakajeka uye unhu hunofadza hwezvibereko izvi zvinofadza. Iwe unogona kuita sachet - zvinonhuwira zvakaoma. Kuti uite izvi iwe uchada mishonga yakasimbiswa mandarin uye sarki yakaisvonaka, iri nani, shandi. Inogona kuiswa pachifukidziro chemakateti ekuchenesa, anoshandiswa muimba kana motokari sechimwe chinhu chekushongedza kana kutora newe muhomwe yako. Pamwe chete nevana iwe unogona kuita kunhuwira-kunamatira, kuisa muchero michembera-cloves. Unhu hwekunhuhwirira hwakasanganiswa nehupenzi hwemavirisa huchaunza kunhuvira kwezororo kumba kwako.