Chibereko chinenge chiri pamusoro pepisic bone pa 26-28 cm, kutsigira pasi pemudumbu, mwoyo nemapapu. Iye zvino zvakaoma kuti iwe ufema kupfuura kupfuura. Kufuridzira kunonyanya kuitika uye kazhinji. Pulse inowedzerawo - kubva kune inowanzogara 72 kubata paminiti kusvika 80-90. Hongu, uye kuwedzerwa kweropa kwakakwirira kudarika nguva dzose neanenge 5-10 mm. gt; Art. Kuora mwoyo kunoitika nyore nyore uye kazhinji.
Edza kufamba zvakanyanya sezvinobvira uye kakawanda mumhepo itsva. Usazvisvuta iwe pachako, uye usaenda kunzvimbo dzavanosvuta. Uyewo usanwa mvura yakawandisa. Zvose izvi zviito zvichabatsira zvishomanana kuderedza kuporesa uye maitiro emwoyo.
Edza kuita zvishoma mitambo , kugara kana kumira mushure mekudya, asi usapinda pakubhedha, iwe uchirera kurara, simudza musoro wepamusoro - izvi zviyero zvakakosha pane izvozvo. Kuti uzvidzivirire kubva pamwoyo. Usadya kusvika kumarara ako! Zviri nani kudya kakawanda, asi zvishoma nezvishoma - kanenge ka5-6 kazuva. Muchiitiko ichi, zviri nani kupa zvaunoda kune zvigadzirwa zvinoderedza mwoyo wekubvumira - izvo zvinonzi antiacids chaiwo. Iyi mukisi wakasviba, kottage cheese, kamuki, mazai ane mafuta, mazai akaomeswa, ehove yakabikwa yakabikwa, huku, nyama, chingwa chakachena (zuro). Kana ukasarudza kudya miriwo - zviri nani kuvashandisa zvakabikwa, zvakasvibiswa kuti zvive zvakachena. Zvokudya zvakasvibiswa zvakabviswa zvachose (kunyanya zvinokonzerwa nemafuta emhuka - gorosi, gwayana). Ita kwete kune zvinyoro zvinotapira uye masukisi, michero yakasvibirira nemabriji, miriwo, neye inonzi "yakaoma" fiber (radish, kabichi, radish, anyanisi, turnips), chocolate, zvingwa zvakasviba, zvinokonzerwa ne carbonate, kofi inopisa uye yei. Uye usatora musoro kuti unwe soda kubva pamwoyo - panguva yekuzvitakura hazvibvumirwi kushandiswa.
Muchikamu chechitatu, iwe unogona kazhinji kutora makumbo mumakumbo ako nemakumbo. Kuonekwa kwavo kunobatanidza kwete chete nekuti chibereko chinokura chinomesa mishonga yehutano uye nekuwedzera kwehuremu, asiwo nekusawirirana muropa re phosphorus uye calcium. Kana gumbo rinoputika, edza kumira, paunenge uchitakura uremu pamakumbo, izvo zvinoputika. Imwe mishonga ndeyokusvitsa rutsoka rwako zvishoma nezvishoma kuenda kune iwe. Kana kurwadziwa kwakanyanya kwazvo, ngakuitwe nemunhu ari pedyo.
Dzimwe nguva ungave uine dambudziko rokurara. Iwe unotendeuka kubva kune rumwe rutivi uye haugone kuwana nyore basa. Zvichida iwe unogona kubatsira mutsara muduku. Anokwanisa kutsigira mimba yake kana kuisa rutsoka rwake pamusoro payo-zvichienderana nekunzwa kwaunonzwa wakasununguka.
Chii chinoitika kumwana wako panguva yemakumi maviri nemapfumbamwe kusvika makumi matatu nemasvondo masvondo ehupenyu mumakumbo amai?
Vhiki makumi maviri nemapfumbamwe. Mwana wacho anoshambira zvakasimba mumamniotic fluid. Mushure mokunge aberekwa, mumwedzi inenge gumi nemasere iye achava neunyanzvi hwokushambira. Kana iwe usingadi kuti arasikirwe navo uye achitya mvura, chengetera dziva rekushambira vacheche. Iye zvino mazamu akawanda akadaro - ose ari oga uye mu polyclinics.
Vhiki ye makumi matatu . Mwana ari kutototora, uye anozvipindura kwavari nekunongedzera chiso chake: anotsvaira, anotsvaira, anonongedza mazamu ake. Apo paanomuka, anoita semunhu mukuru: anotambanudza, kutwasisa makumbo nemaoko.
Thirty-first week . Mapapu ari kugadzirira kutanga kufema. Ikoko kune kuwedzerwa kwemisimba mashoma uye kuyerwa.
Vhiki makumi matatu nembiri vhiki. Mwana achiripo asina michina ine michina uye inovheti iri pasi. Vasikana vasati vambovhara mahara avo, uye vakomana vacho havachiburuki muchechi. Mune zvimwe zvose, mwana wacho akafanana zvachose nemwana wenguva yakazara, asi achiri muduku zvikuru, uremu hwahwo hunosvika 1400 g, uye hupamhi mamita 40 cm.