Isu tinobika falafel Cutlets kubva kuchickpeas inogona kufungwa sechikafu chakasiyana, uye chimwe chezvikamu zve falafel. Falafel inonyanyozivikanwa muMiddle East sezvokudya zvinokurumidza: chickpeas dzakawanda, makango, tomato, hummus (musita wakagadzirwa kubva kuchickpeas pasta), zviputi uye zvakasungirirwa zvakakonzerwa nesu (kana taini nemuchero kubva kumicheu yeesame) zvinowanikwa muchingwa chiduku. MuIsrael, inotengeswa kwose kwose: pamakona emigwagwa, muzvitoro, matareti anotakura, zvikisi. Falafel inowanikwawo zvikuru muEgypt neRebhanoni. Izvi hazvishamisi, falafel kwete kungonaka chete, asiwo nyore nyore. Nute inonyanya kukosha kune zvinhu zvehutano hwevanhu - iyo mapuroteni nemaminerari anonyanya kuderedza mukana wekenza uye chirwere chemwoyo, uye kunonoka kukwegura kweganda. Nhasi ndinoronga kuita chicken cutlets nechiyero chakanaka chezvigadzirwa. Kana uchida, unogona kuwedzera parsley miriwo kana cilantro uye anyanisi. Iyo ndiro yakanyatsobatanidzwa nemazamu uye tomate.
Zvisungo:- Chickpeas (chizi peas) 200 g
- Soda 7 g
- Garlic 2 clove
- Dutu 5 g
- Gori coriander 4 g
- Sesame White 50 g
- Sunflower yakanatswa mafuta ezuva rearidhe 4 tbsp. l.
- Munyu 7 g
- Hura yegorosi 2 tbsp. l.
- Pirasi yakasviba 5 g
- Danho 1 Pakugadzirirwa kwechetlets tinoda chickpeas, furasi yegorosi, sesame, mafuta emafuta, garlic uye zvinonhuwira zvinodiwa. Ndakashandisa coriander, turmeric uye pepire tsvuku.
- Danho 2 Girazi re chickpea rinodururirwa mumudziyo, izere nemvura, tinowedzera spoonful soda (kuitira kutinhira zviri nani) uye woisiya usiku hwose.
- Danho 3 Unganidza mvura uye chickpeas yangu.
- Danho 4 Zvadaro bvisai chickpeas mu blender kana kushandisa girazi nyama kuti uwedzere, uwedzere 0.5 mvura.
- Nhanho 5 Tinowana mbatata yakasviba yakawanda.
- Nhanho 6 Wedzera pepper, coriander, garlic, munyu uye mutumbi. Nyatsobatanidza.
- Nhanho 7 Kana uwandu uine mvura, wedzera 1 punipuni yeupfu uye kusanganiswa.
- Danho 8 Pamusoro peupfu hwakasaswa unogadzira zvidheka zviduku uye zvakanyudzwa muSesame.
- Danho 9 Shandisai mafuta muchiganda chinopisa uye fryi ma-cutlets kumativi ose maviri pamusana wekupisa kusvikira vasvitsa dhute dhete.
- Nhanho 10 Shumirai patafura nemuchero wakasviba.