Kafi uye tei haisi yezvokudya zvinokosha zvinodiwa nemudzimai wevakadzi, asi mafiji efivha nemashizha ewaini anowanikwa munenge mhuri imwe neimwe. Zvose izvi zvinonwiwa zvinonaka kwazvo, zvinokonzera. Nokudaro, kofi uye tei nemanyore akakodzera inobatsira, asi kana vakashandiswa zvisina kunaka maitiro avo pane hutano hwemukadzi inogona kunge isina kunaka zvakanyanya.
Kofi uye tei inoshanda sei ?
Kofi yekasi uye mashizha eti inodururwa nemvura inopisa, umo, kunze kwezvimwe zvinogadzirwa, alkaloids, nitrogen-ine makemikari evanhu, akapararawo, maitiro makuru ayo anogona kuva chepfu. Alkaloids zviito muuropi uye musana wemutsara. Kafi uye tiyi zvine caffeine alkaloid. Pakutanga kwaifungidzirwa kuti tei ine yealkaloid chaiyo yewaini, asi masayendisiti mumakore achangopfuura akafunga kuti izvi hazvisi izvo. Kofi ine 1.2 - 1.4% caffeine, iyo iri mukofi ye decaffeinated, inowanikwa 0,1%. Mune tei, zvakawanda zvekare caffeine (kusvika kusvika 5%). Zvisinei, iyo caffeine chaiyo inosungirwa kuti irege, saka caffeine yeti inobva mumugwagwa wezvokudya inobviswa zvishoma nezvishoma. Nokudaro, kukurudzira uye kutora tiyi inotanga kuita mushure mekofi, asi iyo inogadzirisa yakanyanya kunaka. Caffeine kafi inowanzova nemigumisiro inogutsa pamwoyo yevashuga, uye yeaffe caffeine - pauropi uye nepakati yenherera yevakadzi.
Kofi uye tei zvinokuvadza here?
Huru yakawanda ye caffeine inotyisa, uye chirwere chinouraya gumi gumi (iyo inofananidzwa nemikombe zana yekofi inodhakwa imwe neimwe). Mumuviri wemukadzi, caffeine haina kuunganidza, hafu yekaffeine yakagadzirwa inoparadzaniswa mumaawa matatu, uye shure kwemaawa makumi maviri nemana, chikamu chiduku chinoramba chiri mumuviri. Maererano nehuwandu hwekutsvakurudza dambudziko, caffeine haibatsiri pakuvandudzirwa kwechirwere chepfungwa yemwoyo (matanhatu makapu efivha zuva) kana mamwe matambudziko ehutano, zvakadai seshuga, cirrhosis, stroke uye kenza. Gout kana gastric ulcer haisiwo mugumisiro wokushandiswa kwekofi kana tei, asi inokonzerwa nokushaya zvokudya zvinovaka muviri, kusvuta, uye kushandiswa kwezvinodhaka.
Dzimwe nguva dumbu rinotsamwa
Caffeine uye tannin yekofi uye tei inokurudzira kuchengetedzwa kwemukati mucosa. Saka, kune vanhu vane hanya pashure pefivha dzimwe nguva vanotanga kupera mudumbu. Kana iwe usingadi kusiya kapu yemangwanani emangwanani, unyore iyo pasina caffeine. Iine mamiriro akaoma pamudumbu.
Zviri nani kutsvaira pfupi
Kafi-inotaura nokuda kwemuviri inokosha zvikuru kudarika nguva dzose, sezvo hofi inopfurikidza nefriji. Paunenge uita kofi inoratidzira mune imwe nzira yakagadzirwa nehafi yepasi, mvura inopisa mumhepo inomanikidza inopera pasi pekumanikidzwa kwemaminitsi mashomanana, uye tannins uye shungu zvinongova pasina nguva yekupedza. Nechirevo ichi, tei inoputirwa nekudzivirira mudumbu. Tea kubheta haisimbisidziki kudarika maminitsi matatu, nokuti munguva ino caffeine inoputsika, asi kwete tanins. Uye kana tei isingaoneki yakasimba, zvinokosha kutora huwandu hwemaji eai uye odira mvura inopisa kwenguva pfupi.
Kafi uye tei panguva yekuzvitakura
Chiropa che fetus chinoparadzanisa caffeine (ine neropa raamai) chinonoka kudarika chiropa chomunhu mukuru. Panguva ino yazvino haisati yajekesa kana izvi zvinokuvadza mwana weramangwana. Zvisinei, zvinoratidzwa, kana amai vanguva yemberi vari kushatisa kofi kana tei (zvinwiwa zvinopfuura makumi masere makapu pazuva), saka kuvepo kwepenital anomalies yemwana kunowedzera.