Dzimwe nguva, zvinosuruvarisa, zvinouya muhukama kanguva chekuzadza kana satiation yehukama huri ivo pachavo. Iyi nguva ndeyechokwadi uye, tinogona kutaura, tinotarisira. Vaviri vaviri vanosarudza nzira yavo yekukunda. Maiwe, nhamba huru yevanoda vanoda kumbomira kana kutora nguva, asi izvi, tinocherechedza, hazvigadziri dambudziko nenzira ipi zvayo, asi rinongorashira kunze kwenguva.
Ndezvipi zvinoda kuitwa kuti uvandudze hutsinye uye kudzorera chido kune hukama? Izvo zvinhu zvose zvisingatongogadziriswi uye pasina kudzoka here? Kwete! Kune dzimwe hutano iwe unogona kushamisika (uye kunyange zviri nani - kushamisika nguva dzose) wako wehukama muhukama.
Yeuka kuti kumubata asingatombozivi (chete mumutauro wakanaka weshoko) pane dzimwe nguva zvakakwana kuti iye zvakare akanzwa kufarira iwe. Akashamiswa naye nguva dzose, hazvizivikanwe, uye ngaarege kufunga kuti izvi zvose zviri mamiriro ezvinhu zvakagadzirirwa zvakanaka ...
Uye kuti ungaronga sei? Pano, sezvinhu zvose zvine chokuita nehukama, zvinhu zvose ndeyega. Asi, zvisinei, pane mazano akawanda maungatenderera musoro wako kune vakatendeka uye unozviita zvakare.
Iwe waifanira kutarisa murume nomudzimai asingakwanisi kukurudzirwa kubva kune mumwe? Vanotsvoda kwose kwose uye kwose kwose: mumugwagwa, pamabhenji, mukushandura, pamagwagwa evanhu, pane imwe nzvimbo yepamusoro ... Unofunga kuti vakambozivana kwemazuva mazhinji here, kana kuti vasati vasipo kwenguva refu? Zvichida, asi kwete chokwadi! Zvichida, vanongounza hukama hwavo zvimwe zest. "Pose paunoshamiswa nemumwe wako, somuenzaniso, nerwendo rwomunhu oga, musangano kana zuva mune imwe nzvimbo isingatarisiri, kune chiratidzo kubva kuT think tank chinokurudzira nzvimbo dzinofanirana nehutano hwemumwe wako dzinotarisirwa rudo uye rudo," anodaro Editing Red, Ph.D., mutungamiriri we laboratory neurological paBaylor College of Medicine.
Saka, ngatitei zvakananga kune nyaya ... Pamuedzo wako uye kungwarira mimwe mienzaniso yekuti unogona kushamisika sei (zvakanaka, kana kuti yako) zvakanaka:
1. "Mukomana wangu anonyora kune zvinyorwa zvinyorwa pamutemo, uye akazozvinyora zvakare mubhuku rekunyora. Rimwe zuva ndakamira, uye panzvimbo yekutevera mutsara, ndakanyora nezwi rangu: "Ndinoda kukuda iwe!". Uye paakateerera katekiste uye nguva yezvinyorwa izvi yava kusvika, ndakazvigadzirira (chirango nezvose zvakakosha) uye chaizvoizvo ndakamurova. Ndinofanira kutaura kuti iyi yaiva imwe yezvinyaradzo zvakajeka kwandiri nezvake. Zvadaro, chokwadi, ini, semudzimai akatendeka, ndakamubatsira kuti adzorere zvakare hurukuro mubhuku rekunyora uye adzoke zvakare rekodhi rakarasika, "Jane, 25, anotaura zvaanoona
2. "Pane imwe nguva ndiri pamubhedha musikana wangu akachera chimwe chinhu kwandiri muchiFrench. Kutaura chokwadi, ndakanga ndisingazivi kuti izvi zvinorevei (kunyange zvazvo akandikumbira kuti ndibvise tsvina), asi yakanzwika chaizvo, "Chris, ane makore 28, anoyeuka.
3. "Akatiunganidza mvura kwatiri. Uye patakamuendesa, iye akanyatsoputsa maGlova wangu, achikanda shampoo. Handisambofungi kuti izvi zvinogona kuita kuti bhudzi riputike pamuviri. Kufungidzira kusina kujairika, uye zvepabonde mushure meizvi (uye kunyange mumvura) zvakanyanya kushamisa! "- anodaro Morgan ane makore 29.
4. "Asi nguva yezvokudya zvekudya, ini pakarepo, asi ndakabvumira mubhokisi raidiwa re ice cream. Akaseka, asi haana kurasikirwa musoro wake ndokundipindura saizvozvo. Nenguva isipi hondo chaiyo yakasimuka pakati pedu, chimbo chaive chiri chikafu chakauya. Somugumisiro, takawira pasi. Kutendeseka, handina kumboseka saizvozvo nenzira yakareba. Kunyangwe zvakatora nguva yakareba kuchenesa mushure me "hondo" dzakadai, asi sezvo taita izvi pamwe nekudengenyeka kwezvinhu zvinofadza, nguva yakabhururuka kwatiri isu nokukurumidza. Uye iwe unoziva, gare gare akabvuma kuti akanga asati adya kudya kwakanaka kudaro! ", Anodaro Kim ane makore 21.
5. "Pane imwe nguva ndakazvipfekedza zvipfeko zvinonakidza pavhidhiyo yemavhidhiyo uye ndakanyora mumunyori wekunyorera. Zvadaro, kubva kune imwe nzvimbo, ndakabvisa TV pachitarisa kuratidzwa kwaidiwa (Ndichati pakarepo yakanga isati yemauto!). Akatsamwa, asi paakamanikidza bhodhi, akandiona pachando, ndokubva atendeuka ndokuona nemeso ake kuti ndakanga ndakamira kwaari muchigarire chimwe mune imwe nzvimbo, haaida kutarisa TV! ", - Phil, 26, .
Izvo zvemaitiro akadaro asina mhosva akatiudza isu reCosmopolitan. Kutaura zvazviri, mazano uye mazano akadaro anogona kuva akawanda. Zvose zvinoenderana neunyanzvi hwako nekufungidzira. Chinhu chikuru - usanyara nemafungiro matsva. Uye tendeuka musoro wako kuitira kuti chimwe chinhu chekuda kwako chisakwanisa kunzwisisa zvaitika kwauri!
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