Kune zviratidzo zvinorwadza munharaunda yakatarisa iwe unoda kuteerera nehanya zvakanyanya. Nokuti hutano hwepamusoro hunobata zvakananga hutano huri nani wega wedu. Uye kana pane zvinotyisa "mabhero", zvino unoda kukurumidza kuenda kuna chiremba. Asi kwete kungoita zvinotyisa ...
Zviri nani kuenda kune rubatsiro kwete kumuongorori kana muurologist, asi kune unyanzvi hwakadzika-vertebrologist, uyo anoenderana nekuziva kwake ane maitiro emapfupa, rheumatology uye neurology. Anongomanikidzwa kuziva pamusoro pezvirwere zvepamusoro uye marwadzo kumashure zvose kana zvinenge zvose. Uyezve, nyanzvi yakasiyana-siyana yezvikwata haikwanisi kuongorora, asi, kana zvichidiwa, yakagadzirira kupa rubatsiro mune "maitiro" ekunyora-mune tsika dzakanakisisa dzehutachiona hwehutano.
FLEXIBLE COMMUNICATIONS
Asi chii chakakosha kuziva pamusoro pemukaka kwatiri - vanhu vasina dzidzo yezvehutano, munguva yekuona dambudziko uye kunzwisisa apo "makumbo ake anokura" kubva? Chinhu chikuru chekuyeuka ndechokuti musana wechipfuva ndiyo nheyo yehutano hwehupenyu hwose, uye naizvozvo inoda kurapwa zvakanyatsonaka. Mukuwedzera, zvingava zvisina musoro kuziva izvi:
♦ ine vertebra ye 24 inogadziriswa vertebrae: cervical - 7, thoracic - 12, lumbar - 5, uye 5 yakasanganiswa sacral uye 4-5 ye coalesced coccygeal;
♦ Intervertebral disks inopa hutachiona hwema vertebrae kune humwe, uyewo "anobatsirwa" nemasangano nemirasi;
♦ Mutsara, sechinhu chinoputika, chinodzivirira nhengo dzomukati uye uropi kubva mukukuvara panguva yekufamba, kumhanya kana kumhanyira. Iye, sekudzivirirwa "sutu yemauto," anoshumira senzira yekudzivirira kumutsipa wepelinha;
♦ Kuonga s s form, mutsara unobvumira munhu kutama. Uyewo, munhu ane rubatsiro rwake anogona kuchinja zvakakwana, kuchinja nzvimbo yemuviri (kumira, kugara, kurongedza muviri wose, kunyengedza, nezvimwewo) uye kuzviratidza kune mitoro yakaoma;
♦ Maererano nenyanzvi, mutoro uri pamucheto kana uchisimudza zvigere zvinogona kuwedzera ka10. Apo iwe, somuenzaniso, simudza bhegi rinorema 4 kilogi, ipapo mutoro wakaenzana ne40 kg unowira pakarepo.
Uyu muenzaniso ndeyekusimbiswa kwakananga kwehupenyu huchenjeri, iyo kwemazana emakore inokurudzira vanoda kuti vatakure zvinhu zvose pamwe navo: "Musatora zvinorema!" Mazvinyorwa, mazuva ose achitarisana nemigumisiro yezviito zvakadai sezvirwere zvezvirwere zvakasiyana-siyana, echo pashure: "Uye kana tora iyo, ita izvi zvakanaka! "
ZVII ZVINOKUDZIDZWA
Iyo yakawanda inoregererwa kuyerwa kwezviyekwe zvakasimudzwa zvemukadzi mukuru akwegura zvakananga kunobva pauwandu hwomuviri wake, asi pasina mhaka inofanira kupfuura 10 kg. Asi vamiririri vehutano hwakanaka munzvimbo iyi kunyange nehutano hwakanaka hahukwanise kusimudza zvinopfuura 1-2 kg.
Kutaura zvazviri, mitemo ye "kurerutsa" haisi yakawanda uye iyo haina nyore. Asi pasinei neizvi, nhamba dzezvirwere zvepamusoro uye marwadzo kumashure (somuenzaniso, iwochete osteochondrosis) inoratidza kuti inenge imwe neimwe yekutanga yekugara yePasi inotambura nechirwere ichi mushure memakore makumi matatu. Ichi chisimbiso chinosuruvarisa che "mukuru" asingagoni kuverenga nekunyora. Ngatitungamirirei nenzira huru dzekudzivirira chirwere ichi.
Zvingava zvakanaka kutevera muenzaniso weightlifters: nemakumbo akatsika, usambokotama mberi, uchiedza kutora mutoro pamberi pako, uye tanga uchingopfugama mabvi ako pamabvi - uye ugove wakanamatira pamusoro pemuviri mberi. Saizvozvowo, unofanirwa kutarisana nechiremera chaunotora neruoko rumwe. Misiyano chete ndeyokuti kana uchisimudza mutoro neruoko rworudyi, unofanira kuiswa kune kodzero yemuviri, uye kuruboshwe - kuruboshwe.
Kana tikasimudza masero akaremara, tinofanira kuedza kudzivisa makona akaoma emuviri. Nokufamba kwakadaro, kune nguva zhinji lumbago uye kurwadziwa shure.
Zviitiko zvezvikepe uye vatashanyi vanozviziva pachavo kuti kana simba rinofanira kuendeswa kune kure kure, inofanirwa kutakurwa kumashure. Saka mutoro uri pamusoro pemupfudze uchagoverwa sewainyanya sezvinobvira. Usave usine usimbe kuti uuye nehomwe, kwete bhegi riri pamusoro pefudzi rako. Hungu, uye pamusoro pemakotani anokosha ekutakura zvigadzirwa nezvikwama pamakumbo, haufaniri kukanganwa. Paunenge uchiri kutakura mutoro mumaoko ako, zviri nani kuibata, uchizviisa iwe pachako sezvaunokwanisa, kana kuedza kugovera iwo zvakafanana kune maoko maviri. Haafaniri kuedza kuedza kusimudza zvisikwa, zvimire pamucheto - zvingave zviri nani kushandisa shato kana chigaro.
KUKURUDZWA MUMAGWARO
Izvo zvinogona kuitika kune musana wemvura, kwete chete kubva kuwandisa, asi zvakare kuva mugumisiro we hypothermia kana kushungurudzika. Kukanganisa kuduku pane kushanda kwepamusoro kunotyisa kupesana nemidziyo nemitsipa inopfuura nepakati pfupi uye yakashandurwa inopindira kubhakwa. Kakawanda kacho "kukanganisa" kwakadaro ndiko kusanganiswa kwe vertebrae kana kugutsikana. Mukati mavo pane kukanganiswa kwemisungo nemirasi, yakabatana zvakananga ne vertebrae, inotambura nehosha.
Kushungurudzika munharaunda yemumucheto kunogona kuonekwa nemuviri wemuviri wepfungwa nemusoro wemasumbu, kusuruvara, kushungurudza, kusuruvara, tinnitus, kutadza kuona, kushaya simba kwemavoko, kunzwa kwe "mikoko inoputika" muminwe, zvirwere zvinoputika uye kunyange zvirwere zvepfungwa.
Nehutachiona hwemhute, marwadzo kumashure, chifukidzo (intercostal neuralgia), nzvimbo yemwoyo, uye nhengo dzemuviri - chiropa, hono, dumbu, mwoyo, etc. - zvinokonzerwa kuti zvimuke. "Zvinonzi" thoracic "zvirwere zveputika, kuti somuenzaniso, osteochondrosis, intercostal neuralgia uye spondylosis. Iyo yekupedzisira ndiyo chirwere umo mafupa emapfupa e vertebrae anowedzera mune mavara emapapiro uye mapiritsi. Uku kukura kunoreva kuti muviri unotsvaga kubvisa zvimwe zvekutakura kubva kune vertebrae, kukura kwekuwedzera kwevatsigiri.
Nechinhu chimwe chete icho chimwe chinhu chakashata mumutambo we lumbar (lumbago, sciatica, sciatica, nezvimwewo), iwe "uchataurirwa" nekuderera kwekufamba uye nguva dzemuviri dzemaviri. Kungofanana nezvakabva, zvirwere zvakasiyana-siyana zvezvikamu zvepachivirika zvinokura. Chiitiko chinowanzoitika ndiko kutanga kwepascreatitis.
CHIKAMU CHEVADZIDZISI
Nenguva isipi taura nachiremba kana:
♦ Kune marwadzo uye unhu hunoshandiswa paunenge uchitsika mutsipa, kana kune zvikwereti zvekufamba mukati memucheto;
♦ kune manzwiro e "goose-bumps", zvipfeko pamakumbo eminwe yako, kazhinji maoko ako anokura;
♦ Kusvibiswa kunoitika nekunyanya kuderera kwe musoro, uyewo kuitika kwekunzwa munzeve, misoro, kushungurudzwa kwezvipfeko zve vestibular;
♦ Nguva nenguva, unonzwa kurwadza kwakanyanya mukati memwoyo unoitika panguva yakatsvaira kana kusimudza masero. Mamiriro acho anonyanya kukosha kana vanachiremba vasina kuwana kuchinja kweEECG;
♦ kazhinji pasina bhakaka.
AKUDZIDZWA SEMUNHU
Hongu, iyi ndiyo inonyatsotsanangurwa yebhuku remashonga. Hazvisi chakavanzika chokuti varo varo vakanga vari vanhu vanogara mumusha bone-smelters, avo vakanga vasingazivi kuti "maitiro" avakanga vachiita nawo. Saka zvakasimba uye dzimwe nguva zvinotyisa kumagariro ehutano emaitiro akawanda ezvinyorwa zvekare akaenderera kubva ipapo. Ndiyo mutsara unonyanya kukanganiswa. Mushure mezvose, maitiro ake ekunyora mabhuku anogona kutungamirira kukuremara.
Mazuva ano magetsi anonzi X-rays, magnetic resonance imager uye ultrasound. Uye mumazuva ano vanosarudza nzira dzakanaka dzebhuku. Basa guru rekushandisa nenzira dzakadaro ndekudzikinura maronda epasimasi nekubatsirwa kwekushambadza, pamwe nekubvisa kuvhunika. Saka, kuburikidza nemitemo iyi, musana wechipfuva unowedzera.
Zvirongwa zverapa, sezvinoitwa maitiro ekurapa maitiro, zvinonyanya kuitwa kwete zuva rega rega, asi nekupedza kwemazuva maviri kana maviri. Nokudaro masumbu nemagetsi zvinodzorerwa zvakanyatsonaka uye zvakanyatsonaka.
Kana mushure mekunge purogiramu maiva nemarwadzo emisipire mumutsana uye kumashure, zvichienderana nekupindira kwebhuku-haufaniri kunetseka. Kana kupindira kuri kuitwa nenzira yakarurama - zvakangofanana nekudzidzira kwemaitiro akavharidzirwa nemisungo. Parizvino ivo vari kushanda zvakaoma uye ndicho chikonzero kune marwadzo nekuda kwekuwedzera kudzidziswa. Izvozvo zvinopesana zvinowanikwa nemapoka emasumbu ayo anoramba achigadzikana semugumisiro wechirwere. Panguva imwecheteyo, manzwiro akafanana nekusakara kwemaoko kana gumbo, rinobva pakuva musinganzwisisiki kana kusagadzikana.
Nzira yekurapa munyaya imwe neimwe, hongu, ichava yega. Mumwe murwere anogona kugamuchira rubatsiro panguva imwechete, imwe inoda, somuenzaniso, yevhiki imwe chete, uye chechitatu ichagadzirirwa hurongwa hwehutano hwakagadzirirwa kwemazuva makumi maviri.
Vanachiremba vanocherechedza kuti muviri unodzorera sei panguva yekurapa, uye kana zvichidiwa, shandisai dzimwe nzira - massage, physiotherapy, drug therapy, acupuncture. Iko kunewo zviitiko zvakasiyana-siyana zvaunofanira kushandisa kutambanudza musana. Uye nokuda kwekubviswa kwekunetseka kwakanyanya kunodzivirira kurapwa.
Pakupera kwemaitiro ekurapwa, unofanirwa kutarisira. Zvinorambidzwa kusimudza zvigadziko, kunyanya mu "mutumbi worufu". Kuti udzivise kushanduka kwemagetsi uye kuwirirana kunosangana uye kusvibiswa kwemisimba, iwe unofanirwa kudzivisa maitiro uye hypothermia.
Ndichafanira kudzoka kuita zvemitambo kusvikira fomu yakadzorerwa zvachose. Kunyanya inosangana nemhando dzemitambo iyo iyo inofanirwa kutamba uye inotasirwa mitoro. Izvi zvikurukuru aerobics uye kuumba. Zvakanakisisa kuisa panzvimbo yavo nekurapa kwepanyama, kushambira, yoga kana pilates.
PAMUSORO WEMAGAZINI ECHINHU
Ndiyo iyeyo mutauro wedu "unotaurirana" navanachiremba mutauro wedu, kuitira kuti tizivise pamusoro pezvirwere zvinokunda muviri. Ane "mamwe mazwi" emusana.
Uye zvose nokuti zvinoratidza kuchinja kukuru kunoitika mumuviri womunhu. Uye nguva refu zvisati zvaitika kuti chirwere chechipatara chiratidze chirwere chinoratidzika.
Maererano nedzimwe nyanzvi dzekune imwe nyika, zvakakwana kutarisa pfudzi, iyo inomhanya mukati meurimi rwemurwere, kudzidza nezvemamiriro ezvinhu epamusoro pake. Muchiitiko chekuti kuvhara kwechirevo chinowanikwa kunowanikwa pamucheto chaiwo werurimi, zvinogona kuva chibereki osteochondrosis. Asi kana kukanganisa kwakadaro kuchionekwa mukati - ichi chiratidzo chekusavhiringidza mune dhipatimendi re thoracic. Kusiyana kwemutsara mumwechete kubva "zvakananga" zvakananga pamidzi yerurimi kunoratidza kusakanganiswa kunorwadza munharaunda yegurukota.