Mukuwedzera kune kusadya kwakakwana, chirwere chegungwa chinogonawo kuonekwa nekushaikwa kwekuita muviri. Kuti urwise zvinetso izvi, haufaniri kungotora kurapa kwakakodzera chete, asi unobatanawo nechikafu chakakosha.
Zvokudya zvakakodzera zvinogona kubatsira sei?
- Inodzorera iyo gallbladder uye bile ducts
- Menyu inosanganisira zvikuru michina nemukaka wemaprotheni
- Basa rinokosha rinotaridzwa nehurumende yekutonhorera yezvokudya: haifaniri kunge yakanyanyisa kana kutonhora
- Iva nechokwadi chekutevera urongwa hwekudya. Inofanira kugoverwa mumasangano matanhatu, sezvo zvokudya zvakawanda zvichange zvakaoma kugora.
Rondedzero yemakambani akakurudzwa
Zvokudya zvinorayirwa nachiremba uye zvakasiyana-siyana zvakananga zvichienderana nekuoma kwechirwere chechirwere chacho.
- Mune chimiro chakaoma chechirwere, basa guru rinoitwa nemiti yakasvibirira. Kunyanya, iwe unoda kunwa yakawanda yewaini isina kunyorerwa nejisi, yakanatswa nemvura yakabikwa. Iwe unogonawo kudya michero yemaspine, pasi muhukuru hwakasiyana. Unogonawo kudya porridges yakabikwa pamvura.
- Kana chirwere ichi chisingaperi, kudya kunowedzera zvakasiyana. Asi nenzira imwecheteyo iwe unoda kuputsa zvokudya muchikamu chiduku, anenge mazana matatu magiramu. Izvi zvichaita kuti pave nenguva yakabuda yeB bile. Iwe unogona kudya pariji, mashizha ehomwe. Mukutanga, mapuroteni zvokudya. Iyo inogona kuwedzerwa yemiriwo kana bhotela, nemafuta emhuka zvinongororwa zvakasiyana kubva pakudya.
- Inokurudzirwa kunwa kwete yakasimba chai yekiti nemukaka, compotes yakasiyana, jelly uye jisi, yakasvibiswa nemvura.
- Kubva pane zvigadzirwa zveupfu, zvinoda kupiwa kune gorosi kana rye chingwa, zvishoma zvakasvibiswa.
- Mazai anonyorera zvakanyatsonaka kudya pasina majeki kana kubika kubva kune avo vane omelettes.
- Miti nemichero zvinoshandiswa muhomwe yakagadzirwa kana yakabikwa.
- Mishupa inofanirwa kuve yakagadzirwa pasina frying kana muto.
Zvidziviriro zvemiti
- Zvinotarisirwa kuderedza kuwanda kwenyama, hove uye mushwa
- Zvokudya zvakakangwa uye zvakabikwa zvakanyanyiswa zvachose kubva mukudya
- Iwe haugone kudya michero, miriwo nemiriwo ane mafuta anokosha
- Zvose zvinopisa zvinotapira: mayonnaise, mustard, ketchup, uye marinades uye zvinosvuta.
Sample menu
Ngatitangei muenzaniso wekudya kune chirwere chenduru kune rimwe zuva, kuitira kuti zvakajeka kuti iwe ungaita sei kudya kwako munguva yemberi.
8: 00 mangwanani: Vinaigrette akapfekedzwa nekrimu yakasviba, cottage cheese, tsanga yechingwa nehote uye tei nemukaka.
Maawa gumi nemaviri: pharigiramu yeghakheheat ine nyama yenyuchi yakabikwa kana yakabikwa, kirasi yemusi.
16 maawa: mushonga wemiriwo nemukombe wekamuki; hove yakabikwa nekunakirwa kwemazambatane uye karoti; muwedzere - saladi kubva kune sauerkraut uye juice.
Maawa 19: cutlets kubva kabichi yakabikwa muchoto; curd casserole ne pasta; compote yezvibereko zvakaomeswa.
22 maawa: bhun nekapu ye kissel.
Zvirwere zve gallbladder kana kunyange kushanda kuti ibvise - iyi haisi mutsara. Zvinokwanisika kugadzira menyu yakakwana, iyo inosanganisira zvose zvaunofarira zvishandiso kana vamwe vavo. Kuti urege kuwedzera mamiriro ako ezvinhu, kana iwe uchitova nechirwere chakaoma, unofanira kunyatsotevedzera mazano echiremba uye nguva dzose unamatira kune kudya. Chero bedzi munyaya iyi chirwere hachizoenda kune chikamu chisingaperi.