Chii chinotyisa? Chokutanga, mutsvo dzevaricose. Vanhu vane basa ravanoda kuti iwe uve netsoka dzako zuva rose kanowanikwa kazhinji kacho kuti "uwane" varicose veins emigumo yakadzika. Kusagadzikana kwemisungo kunotungamirira kukundikana kwekunetseka kwavo pamasvingo emidziyo. Ropa rinowedzera, kuomeswa kwemidziyo kunowedzera uye, sechigumisiro, mitsetse yakakosheswa inoita kuti ichinzwe nenzira yeunesthetic vascular sprouts.
Chechipiri, chirwere chakabatana. Chimiro chemuviri chinopa mutoro mukuru kune majoini, semugumisiro wei osteoarthritis inokura, iyo ine pfuma isingagadziri kufambira mberi.
Chirwere chepamusoro chechirwere muvatengesi, vadzidzisi uye vabati vehodzi.
Kudzivirira
- Kutsigira kuyerwa. Kuwedzerwa kwaro kunopa mutoro wepamusoro pamidziyo nemagungano.
- Kubudirira kwezvokudya nehove nehove. Icho chikafu chinopfuma mumapuroteni, ayo anonyanya kunakirwa nemuviri. Uye mhangura, iri mussels, shrimp uye gungwa kare, inopa midziyo simba.
- Kudya mutsvuku wekasiberry nemononi. Zvose izvi zvinogadzirwa zvine unyanzvi hwakasiyana-siyana hwokuderedza mhedziso yegumbo, nemhaka yevitamini P iri mukati mavo.
- Kunwa morses kubva ku cranberries uye cranberries. Zvinosanganisira aspirin-yakafanana nezvinhu zvinogona kuderedza ropa uye kudzivisa kuumbwa kweropa.
- Kushandiswa kwemiti yakabikwa yakabikwa. Pamwe nemiriwo nemichero, vanoita prophylactically kurwisana nezvirwere.
Chii chinotyisa? Kushaikwa kwekuita muviri kunotungamirira kukurudzirwa kwehutano hwepamusoro uye kushaya atherosclerosis, kutaridzika kwekudzivirirwa.
Vamiriri vemabasa asina basa vanotambura: vatyairi, vanhu vari munzvimbo dzinotungamirira, vashandi emahofisi.
Kudzivirira
- Kudzorerwa kwemafuro emafuta emafuta. Mumaseseji, mafuta, mazai mazai, mafuta omuoriki uye mukisi ane mahombekiti akawanda, izvo zvinoshungurudza mwoyo yemagetsi, naizvozvo hazvikurudzirwi kuti uzvishandise. Muzvokudya zvekudyara, pane mavara akaoma, anokonzera basa rematumbo uye kudzivirira kuvimbiswa.
- Kushandisa mafuta emafuta asinganzwisisiki muzvokudya. Inobatsira kubvisa cholesterol plaque.
- Nhanganyaya yezvokudya zvemajisi, michero uye miriwo yakasvibirira. Iine nhamba yakawanda ye antioxidants, iyo sulfure, iyo inogona kukonzera rusununguko rusununguko runokonzera atherosclerosis.
- Kudya bran. Zvose zviri muhupenyu hwakachena, uye nenzira yezviyo zvechingwa uye rye, chigadzirwa ichi chinowedzerawo kushanda kwemukati.
Chii chinotyisa? Zvechokwadi, kupisa chepfu. Vanhu vanobatana nebasa ravo rine zvinokuvadza uye zvinokuvadza, vanoramba vachiunganidza zvose izvi zvinopisa mumuviri wavo.
Vanhu vanonyanya kunetseka nehupfu hwevanhu ndevashandi vakadai semunyori, munyori wemishonga, mishonga, girazi rinopisa.
Kudzivirira
- Kushandiswa kwegungwa kare uye beet. Izvo zvipfeko izvi zvine nzvimbo yakasiyana-siyana yekubvisa zvinokonzera zvinokonzera kubva mumuviri kana kuvadzivisa.
- Kubika mbatatisi ne peel. Nokudaro, starch uye fibiti mairi inokwanisa kutora mishonga inokuvadza pasi kune makemikari.
Chii chinotyisa? Kushushikana mupfungwa. Vanhu ivavo vane basa rinobatanidzwa nemutoro mukuru, nguva dzose kushungurudzika kwekutya, kushungurudzika, kunogona kuderedza simba ravo remagetsi uye kunyange kuwira mukuora mwoyo.
Izvi zvinosanganisira: vatungamiri, vanovhiya, vatariri vemarudzi akasiyana-siyana emotokari yekufambisa kwevanhu vakawanda.
Kudzivirira
- Kushandiswa kwezvokudya zvakapfuma mumapuroteni, vitamini C neboka B. Nehove dzakapfuma-mapurotini nemafuta egungwa zvinobatsira kusimbisa hurongwa hwekutya uye kutsigira basa remwoyo.
- Kunze kwekusvuta. Iyi tsika inonyangadza haina kubvisa kushandiswa kwakakwana kwechiito chevhithamini.
Chii chinotyisa? Kunzwa kurasikirwa. Chero chero ruzha rwemigumisiro yenguva dzose inokonzera kukanganisa kusinganzwisisiki kune nhengo dzekunzwa. Zvinoshamisa kuti zvinonzwika, asi nerubatsiro rwekudya kumwe, haugoni kuderedza kuoma kwekunzwa kurasikirwa, asiwo kunatsiridza kunzwa kune gumi nemaviri decibels.
Kudzivirira
- Kuderedza kudyiwa kwemafuta emhuka, uye nokudaro kuderedza cholesterol, kunobatsira kuderera mukurasikirwa kwekunzwa.
- Kuderedza kushandiswa kwemunyu mune zvokudya. Sezvo wakaramba kubva mumidziyo yekuputa uye marinades, mayonnaise uye ketchup, kudya kwekakani uye pamwe chete munyu pachako, tinovandudza zvikuru nzvimbo yedu mune dambudziko iri.
- Kusabvisa kubva pakudya kwezvinhu zvinokonzera caffeine, iyo yeti, chero chokoti, kocoa nekofi zvakakodzera.
- Kusabatwa nedoro. Chero zvinodhaka zvinopisa, zvingava waini, doro kana doro rakaderera-doro, zvine dambudziko rakaipa pamasero anogamuchira kunzwa.
Chii chinotyisa? Vanhu avo basa ravo rinonyatsobatana nekunetseka kwemaziso nguva dzose, kazhinji kakawanda kakawanda kune vamwe, njodzi yekuparadzanisa nayo kana kuwedzera kuipa kwemamiriro avo.
Mabasa akadai anosanganisira: seamstress, jeweler, mudzidzisi, PC.
Kudzivirira
- Kushandiswa kwezvibereko nemiriwo kune tsvuku uye marinari. Mishonga yemuvara uyu inoratidzika zvakakosha mavitamini A. Asi nekuda kwekunetseka kwayo kuzvisimudza nemuviri, vitamini A inofanira kupedzwa pamwe nemafuta chaiwo. Mafuta anogadzirwa-mafuta anosanganisira cream yakasvibirira, mafuta, chero mhando yemukaka-mazai.
- Kuwedzerwa kwekudya nesimbi. Kubva pauwandu hwayo mumutumbi zvakananga kunotarisa maonero ehutu. Kutsi-rine zvinowanikwa ndezvi: veal, rabbit nyama, yenguruve. Muchiitiko ichi, kufanana kwesimbi kunoderedza zviputi zvinowanikwa muzviyo.