Uye ikozvino tichazoziva ruzivo rwevanhu vazhinji pamusoro pezvinhu zvemafuta anokosha.
Mafuta ose anokosha ane antiseptic, bactericidal uye anti-inflammatory effects; iwo ane simba rakanaka pane hurongwa hwemagandanga, mune utano hwepfungwa nemanzwiro, ataura kuti dermatological zvigadziro zvepamusoro, anovandudza kuzvidzora kwekugadzirwa kwemuviri mumuviri;
Muchengetedze usawedzera machero chete uye mafuta anokosha, asiwo kristall inowedzera, juice yemichero yakakodzera, nezvimwewo. Nekubatsira kwekushambidza iwe unogona kuzvichenesa nekuzvishandura iwe, kufara, kana, zvakare, ramba wakadzikama uye udzoke zvakare. Bhati rinogona kupora.
Asi bhajiro yakasiyana. Zvose izvi zvinoenderana nezvakawedzerwa pazviri.
Relaxing bath. Kubatanidzwa kwekushambidza kwakashambidzika, kupisa makenduru, rugare uye kunyarara inzira iri nyore uye ine mari inodhura yeimba inonzi hydrotherapy. Kana ukawedzera mafuta anokosha kumvura, uchawana bhati rakakwana yekugeza. Lavender mafuta anokosha anozorora, anovandudza kurara, anoderedza kushungurudzika uye kuzvidya mwoyo. Sandarwood inokurudzira uye inovandudza mafungiro. Muchero wemvura inonwisa uye inozorodza. Eucalyptus inouraya majirusi uye mabhakitiriya, inovandudza hutano huripo. Mafuta anokosha anogona kuchinjwa nemashizha matsva emishonga. Mishonga yakadaro separasley inochenesa, inozorodza, inoshanda se antioxidant. Coriander inobatsira kuvandudza kudya. Kana iwe ukaparadzira mapapiro emvura pamusoro pemvura, kunhuhwira kwema rose, kusanganiswa nemhepo, kunobatsira pamapapu.
Mvura haifaniri kunge ichipisa zvikuru, asi yakakodzera kuti igare yakadzikama igare mairi kwemaminetsi gumi nemashanu. Zvimwe zvinowedzera mubhati rinosungirirwa apo matepi akavharwa, uye kubwinya kwemvura kunonyaradza pasi. Ipapo iwe unoda kuvhara zvishoma nezvishoma mumvura, fungisisa pakufema, zvakadzama uye zvishoma nezvishoma inhale yose iyo evaporation. Kunyatsosununguka uye kudzikama. Edza kusafunga nezvechinhu chero chipi zvacho.
Mushure mekunge mapedza kushambidza, bvisai kuitira kuti ganda ribve rakasvibiswa uye rega mafuta anokosha apinde mukati mako. Zvakakodzera, iwe unoda kukurumidza kuenda kunorara usina kuita nekufamba kamwe kamwe, nokuti mvura inopisa inodonha uye inodzokorora zvikuru.
Bhati rinokurudzira . Gadzirira iwe bhati rimwe chete, asi panzvimbo yemakenduru zvinosanganisira mararamiro, anofadza.
Tora zvinotevera: imwe lemon, madonhwe matatu emon uye pine mafuta anokosha, madonhwe maviri eminiti anokosha mafuta, imwe ipakiti yeminiti chaiyo.
Dhinda hafu yemononi mukapu uye sangana namafuta. Tsvina musanganiswa pamusoro pemvura. Chikamu chechipiri chemononi chinochekwa kuita zviduku uye chakakandwa mumvura. Wedzera teabag yeii kumvura, kumirira kwemaminitsi mashomanana kuti mvura iite "kubika", shandisa peji uye uirege. Pinda mumvura uye fema zvikuru. Rega muviri wako uve mupenyu, unzwe hupenyu huripo uye kuwedzera simba. Kana mushure mekushambidza kune chido chokupfeka, ganda rinoda kuve yakanyorova nemuviri wemuviri kuti uchengetedze unyoro hwakawanikwa.
Ginger bath is remedial remedy for stress, tiredness, presence of a large number of toxins in the body, relieves germs and relieves the pain. Tora ndiro yakakura yeginger root, ichipwanya kana kucheka kuita zviduku zviduku zviduku. Zviviri - zvitatu zvakasara kune tei. Zadzai tubho nemvura inopisa, isa ginger mumvura uye simbisai. Mirira kusvikira mhepo iri muimba yekugezera yakanyorova ne ginger kunhu. Iko ginger yakasara inokwira mugakiti nemvura inopisa. Pinda mubhabhu uye ugare mukati mawo, uchifarira ginger chai. Mushure mekushambidza iwe unofanirwa kuenda kunorara, kana kuputirwa neshamwari kweawa rinenge.
Zvinhu zvakakosha oiri nemiriwo, pamwe nezvimwe zvikamu zvinogona kusanganiswa mumakwikwi akasiyana uye akaenzana, zvichienderana nechishuvo chekuwana zvakakosha.
Uye hezvino maitiro mashomanana mapeji emhando dzakasiyana-siyana, izvo zvinowedzerwa kumvura inopisa yekushambidzwa kwakagadzirwa.
Kana uine bhati rinotonhora, tora hafu ye kilo ye valerian midzi, shandisa mana mana emvura inotonhorera, wira, tsunga maminitsi makumi mana.
Nokushambidza kwakasimba kunobata mukati mejiji yekushambidza yemanoni matanhatu. Iwe unogona kuomesa peel kubva kumaarangi, zviri nani, kupwanya iyo kuva mupfu, kudira mafuta omuorivhi, kusimbisa hafu yenguva.
Kuti ushambidze kunetseka, tora mapikisi matatu echitsuwa chechikamu chakaenzana cheusiya horsetail, tambo, St. John's wort, yarrow, tsvina ye black currant. Dururirai litre yemvura inotonhora, virai kwemaminitsi mashanu, tsanidza hafu yenguva.
Unogona kuita mumba mako kushambidza chiyeuchidzo chegungwa. Nokuda kweizvi,
kuwedzera ipapo madonhwe matatu emafuta anokosha e cypress, eucalyptus uye thyme uye gungwa munyu. Iyi bhaji inochenesa uye inonyangadza ganda, inokurudzira kupararira kweropa uye metabolism.