Cottage cheese chinhu chakakosha zvikuru chikafu, icho chinokonzera casin protini, nyore nyore kubatwa nemuviri wedu. Iyo amino acid yakagadzirirwa yeprotheni iyi inonyanya kukosha kwevanhu uye inoratidzwa nekuvapo kwemaiko anokosha emamino acid. Mushure mokushingaira kwemuviri paunoshanyira zvikamu zvemitambo nemakwikwi ekufananidzira, kudya mapuroteni ane zvokudya zvakadaro zvakakosha zvekudzorera mishonga yemaviri. Zvinyorwa zve casein mumakumbo zvinosvika 14 - 18%. Mukuwedzera kune casein inobatsira mumuviri wedu, kuvhara kune zvimwe zvinhu zvakakosha kumurume - somuenzaniso, B mavitamini, calcium microelements uye phosphorus. Fatty cottage cheese inonyatsoshandiswa pakudya mumhando yayo yepanyama, uye zvakashata-mafuta zvakasiyana-siyana zvemugadziri wezvokudya zvinoshandiswa kushandiswa pakubika kubika zvakadai sa syrniki, casserole, pudding. Iko kunokonzerwa kwekudya kwekodhi-mafuta kottage cheese ine unyoro, hunyoro hunoenderana uye hunogona kusanganisira zvimwe zvezvokudya (mazambiringa) kana zvinonhuwira (vanillin). Recipe yakadaro inoita kuti chigadzirwa ichi chive chinonaka kwazvo, naizvozvo kunyange vana vaduku vane mufaro mukuru vanoshandisa iyo kuti ive zvokudya. Tafura yekodhi ine mafuta akaderera (anenge 2%) inowanikwa kubva musanganiswa wearmirk uye mukaka wakaoma.
Zvokudya zvekodhinari chese zvinokonzera kushandiswa kwayo mune zvinovaka muviri muropa rechiropa, chirwere chepfungwa mamiriro ezvinhu, chirwere cheshuga mellitus uye kuwedzera kwehutano hwehuviri, nekukurumidza kugadzika kwemafupa emapfupa mushure mekuputika. Muchikamu chekupedzisira, zvakanakisisa kudya calcined cottage cheese, iyo ine nzvimbo inobatsira zvikuru yekugadzirisa mapfupa emapfupa nokuda kwekukwirira kwayo kwekasaiti. Kugadzirira zvakasiyana siyana zvekudya zvekotori cheese, mukaka unobikwa, ndokuzorora. Mushure meizvozvo, kune ma 700 magamu emukaka, wedzera 1-2 spoons ye 10% solution ye calcium chloride neinosimudzira, fambisa nematanho akawanda echaji yakachena uye uise pasi pedzvinyiriri. Paunenge uchibika itsva cottage cheese kuti ufukidze mukaka weerita rimwe uwedzere zvidimbu zviviri zvevhiniga 3%. Zvokudya zvezviyo zvakasiyana-siyana zvinobatsira muhuputi chechirwere chemudumbu uye duodenum, uyewo gastritis ine kunyanya kuvhara.
Kubika nenzira yakakodzera cottage cheese ine inonaka inomunwa-mukaka kunhuhwirira. Apo hutongi hwemagetsi ekugadzirira kottage cheese hunovhiringidzika, chigadzirwa chinowanikwa chinowana zvimwe zvinozivikanwa zvinoratidza hutsika hwayo: huturu hwakasvibirira, acidic kana mbiriso inogadzirwa, mucus uye kuzvimba.
Pari zvino, mishonga yegungwa inobereka zvinopfuura makumi mashanu zvezvisikwa zvekudya - mazamu, mapepa, makrisheni, nezvimwewo. Zvokudya izvi zvine huwandu hwakawanda hweprotini (asi kunyanya zvishoma kudarika yakachena cottage cheese), chiyero chakasiyana chemafuta (kubva pamafuta makumi matatu kusvika kumafuta kusvika kumafuta asina-mafuta). Zvisinei, vatevedzeri vezvokudya zvinovaka muviri vanofanira kuyeuka kuti zvimwe zvipfeko (zvakadai, cheese muchokoti glaze) zvine yakakwana yepamusoro-caloric kukosha, iyo inosvika 300 - 400 kcal ne 100 g yezvigadzirwa. Saka, kana iwe uchida kushaya uremu, zvakanakisisa kudya mafuta asina mafuta kana pasi-fat-fat-cheese, izvo zvinodyiwa zvinowanikwa zvakanyanya kwazvo nekuda kwezvakaderedza zvinyorwa zvemafuta uye makhahydrates kana zvichienzaniswa nemagetsi akavhara, izvo chaizvoizvo zvinodhaka.