Kuti zviongororwe zvive nemugumisiro wakarurama, zvisingakwanisi kuti mishonga yakange iri mumugini kamwe chete, mitsva yakadaro haigoni kuva chiratidzo cheimwe zvirwere.Naizvozvo, kuongorora kunodzokororwa kakawanda pane imwe nguva nguva, nezvo izvi zvakakosha kucherechedza nguva imwe neimwe yakawanda yakawanda inowanika, uye kana nhamba yacho kupera nguva dzose uye mune zvakawanda zvakakwana, zvino inotaura nezvehukuru hwezvinetso nehitsvo kana chirwere chepamuviri. Kunyange zvakanyanya kutyisa kuvapo nguva dzose uye nhamba yakawanda yemahari mumuginho saka izvi ndizvo zvinokonzera kuumbwa kweiyo majozi.
Kuongororwa kwemuti nekugara uchigara kwakatorwa kuvana, kunyanya yekusvika makore ekuchikoro, ichi chirwere chekurapa. Saka vtimenno vanowanzowana makristal e salt. Pane zvikonzero zvinoverengeka zveizvi: mafungiro haangakwanisi kuputsa zvachose izvo zvose zvimakemikari zvinopinda maitsvo. Uyewo, chikonzero ichocho chinoramba chichichinja pane pH yepamusoro uye, chii chinonyanya kukosha, zvinoenderana nekururama kwezvokudya uye zvigadzirwa.
Mune maitiro emucheni kuongororwa, iwe unogona kazhinji kuongorora pluses, iyo inobva 1 kusvika ku4, mhedziso yemigumisiro yekuongororwa inoenderana nenhamba yezvinyorwa, 1-2 pamwe ndeyeyo inogamuchirwa nhamba yemashizha.
Zvakakosha kuziva kuti kuvapo kwemaswa mumuguta kunogona kugadziriswa kwete nenzira yekuongororwa, asi zvakare nekuona zviri pachena, nekuda kwechikonzero ichi zvakakosha kutarisa ruvara rwayo mugirazi yegorosi, kana urinha isina kujeka, asi yakasviba, zvinoreva kuti inopfuura kudarika pH.
Asi izvi hazvirevi kuti unofanirwa kutya uye kutarisa kurwara, ruvara rwemurini inongova chiratidzo chekuti itsvo dzirikudziridza nekushingaira sariti, naizvozvo mabwe haagoni kuumba ipapo. itsvo dzinoshanda zvakanaka. Yenguva yekufambisa kunyatsoongorora uye kuwana zvikonzero zvekubvisa zvachose panguva yakakodzera.
Mumuviri, pane hutatu marudzi emhando yemarara - urates, phosphates uye oxalates. Miti inowanikwa pamwe chete neA acid reaction, phosphates, sekutonga, kupera muzinga re alkaline, uye oxalates inogona kuonekwa pamwe chete mumasikiriti acidic uye mu-alkaline. Zvakakosha kunyatsoongorora zvitatu zvose.
Uraths
Izvo zvikamu zvekutsva ndezvimwe zvidimbu zveSarti uye uric acid, urates inogona kuonekwa mumuguta wemwana kune zvikonzero zvakawanda, somuenzaniso:
- kudya zvakanyanya zvezvigaro zve purine mumuviri, sezvinowanzoitika zvinowanikwa kuburikidza nekudya. Zvigadzirwa zvakadai uye zvikafu zvinogona kuva: nyama, mitsetse yakabikwa kubva kuchikafu, marumusi uye kuvhunika, hove dzinodzivirira sep sprat kana sardine, pamwe chete nehering. Kazhinji, chikonzero chinogona kunge chiri kushandiswa kwesimbi yakasimba yakasimba, kusvuta zvinodyiwa uye mushwa, cocoa ishocolada;
- kunyanya kushanda nesimba, uye nguva dzose;
- mamiriro efivha;
- ane chirwere chakanyanya kuora simba, kana mwana achisvimha misodzi kana kunetseka, zvakare, chikonzero chinogona kunge chiri kupfugama kwekutuka;
- zvakakosha kuziva urate acid diathesis;
- apo lycosis inowanikwa;
- ane chirwere che gout.
Kana urinhi inowanika muhuwandu hukuru mumugini panguva dzinoverengeka kuongororwa mumuguta, saka ingowedzera zvokudya zvayo zvezuva nezuva nezvimwe zvinotevera:
- iwe unofanirwa kunwa mvura yakachena pamwe 1-1.5 litita nekugogodza;
- kuti vadye michero yezvokudya izvo zvisina purine, izvi zvibereko nemiriwo, mazai uye zvikafu zvakasiyana-siyana kubva mumigodhi yemichero, hupfu hwebibiki, zviyo;
- zvakakosha kunwa mvura yemvura nemaraki, iyi Borjomi uye Essentuki, kunyange kune vamwe;
- edza kuisa pfungwa pazvinhu izvi uko kune calcium, vitamini B, magnesium, zinc, uyewo vitamini A.
Oxalates
Oxalates ndiyo inowanikwa kazhinji mumunyu, chikonzero chekuonekwa kwavo kwakanyanya ndeyekuti:
- Zvokudya uye ndiro yakabikwa nemazhinji e vitamin C, kazhinji inogona kuva sorrel nemiriwo yakasiyana siyana. Semuenzaniso, sipinashi uye celery, parsley uye radish, michero yemicrorus, pamwe nemaapuro e ismorodine, chokoti necocoa, imbwa-rose kana nekudya kukuru kwe ascorbic;
- dambudziko rinogona kunge rakakundikana mukutsinhanisa kweA oxalic acid, inowanzorara, inoratidzirwa neurolithiasis uye kunyange kuputika kwetsvo;
- Pyelonephritis inogonawo kukonzera;
- chirwere cheshuga mellitus;
- ulcerative colitis;
- izvo zvakasiyana-siyana, izvi zvinopisa zvinokonzerwa nemvura yakadai kakantifroz, yakanyunguduka mvura uye mamwe ane ethylene glycol;
- ane zvirwere zvemukati uye nekuputira maitiro.
Oksalaty kristal inoshingaira, kupfurikidza nekudururira chirongwa, inokuvadza mucous membrane, nekuda chegozgonikayut zvakadai zvisingafadzi zvakanyanya zvechirwere: microhematuria uye kutsamwirwa kweropa rekuvhenekera. Kana oxalates inowanikwa nguva dzose mukuongorora, zvokudya zvinotevera zvinofanira kuwedzerwa kune kudya:
- iva nechokwadi chokuti unwe mvura zhinji;
- mishonga ine magnesium, iyi ipyshenka uye oats, squid, herring uye gungwa kare;
- vitamini B, asi kunyanya teerera B6.
Phosphates
Ndiwo mishonga inowanzovapo mumvura, kazhinji kunyange nevana vane utano hwakakwana. Chikonzero chacho chingave chakanyanyisa asiriya mumuguta, uye iyo inowirawo kuderera nekuda kwekudya zvekudya. Inofanira kuonekwa zvikonzero zvinokonzera kukura kwe phosphate:
- kunyanya kushandiswa kwezvokudya zvine zvakawanda zve fluoride, zvinogona kuva hove uye caviar, marudzi ose emichero yemazi, buckwheat, oatmeal uye pearl bhari, mvura yemaminari nearkali;
- mushure mokunge mushamba mudumbu;
- paine feverish condition;
- nekuda kwechikafu chearkaline yemuguta;
- apo kurutsa;
- chikonzero chinogona kuva cystitis;
- Fanconi syndrome;
- hyperparathyroidism.
Kana phosphate inowanikwa mumuginho, iwe unofanira kuterera kune zvekudya uye usabvisa kubva mairi michina ine mavitamini D akawanda, uye calcium. Ihove ine mafuta uye caviar, hove yehove, mafuta-mukaka, mazai.
Izvo zvinyorwa zvakarongwa zvitatu zvakasiyana siyana ndezviya zvinowanzoitika uye zvinokonzera zvirwere, zvisinei, munhu anogona kusangana nedzimwe mimwe ma salt:
- munyu wemuviri wemhashu, kazhinji chiratidzo chesuga cheshuga kana chiropa chinorwara. Kuonekwa mumuviri ndiyo nzira yekuora, kushandiswa kwezvakawandisa zvezvirimwa, nekuda kwematombo muitsvo, kana kazhinji kushandiswa antipyretic;
- calcium sulphate salt inowanikwa paunoshandisa salicylic acid uye benzoic acid kana iwe uchidya zvakawanda zvecranberries, kana chirwere cheshuga cheshuga;
- munyu weammonium urate inogona kuwanikwa panguva yechirwere ine uric acid infarction.
Asi hazvisi zvese zvinotyisa uye nhamba yehuti, sekuzvitarisa, inogona kutarisirwa nekudzivirirwa, inongoda kudya zvakakodzera uye kudya, hurumende iyi inofanira kuderedza nguva yakawanda yekushandiswa uye nhamba yemishonga inogona kukanganisa mararamiro akafanana, kana kuti kubatsira kutanga kuwanikwa. Asi izvi hazvirevi kuti iwe unoda kurega zvose zvakanyorwa pamusoro apa, muviri unoda zita, mukaka nehove, pamwe nezvimwe zvinogadzirwa, iwe unongoda kutonga nhamba yavo, nguva zhinji yekushandiswa, kuisa mukana wakachengeteka. Zvichienderana nehutachiwana hwemwana, asi pamwero wega, semuenzaniso, nyama yekudya haifaniri kudarika 90 gramu pazuva, uye kana tichitaura nezvechiropa chehove kana mhuka, zvisingasviki 50 gm. Panguva imwechete, chiropa hachifaniri kuva mune zvekudya zvezuva nezuva, zvinopfuura 2 times hongu.
Mushure mokunge uine humwe hutachiona mu laboratori uye nekusimbisa kuvepo kwema salt, zvichienderana neboka remashira, zvakakosha kudzivirira mwana zvakakwana kubva kune zvokudya zvinenge zvakawanda zvakashata zvinhu.
Zvakakosha kugadzirisa doro rinodiwa rekunwa mvura yakachena pasina gasi, sekutonga, izvi zvakakwana kuti uunze huwandu hwemunyu mumudumbu wemwana kudzokera kune yakasikwa. Uye, zvechokwadi, tinoda kuziva kuti chii chakakonzera kupera, kuitira kuti zvishoma nezvishoma kuve nekushandiswa kwemamwe mishonga uye kugadzira kudya kwakakodzera.