- squash - 900 Grams (2 zvidimbu)
- sesame mafuta - 2 zvinhu. spoons
- treacle - 2 Art. spoons
- tamari sauce - 1 teaspoon
- maple syrup - 2 st. spoons
- miso chena kana mutsvuku - 1 st. a spoonful
- inonongedzerwa jisi rearangi - 1/4 mukombe
- inonyorerwa muto wemononi - 1 st. a spoonful
- grated lemon peel - 1/4 Teaspoon
- mvura - 5 zvinhu. spoons
- tofu - 240 Grams
- kugadzira mbesa yeesame, yakagurwa arugula, basil, marimu salmisi - Kuravira (zvakasiyana siyana)
1. Preheat ovini kusvika kune madigiri makumi maviri nemasere nepakati. Tora bhokiti yekubheka nepepment pepa uye uikike mafuta. Bvisa squashi iri hafu, bvisa mbeu uye ucheke muzvimedu 1 cm masimbi 2. Muhomwe huru, sanganidza squash ne 1 kipuni yeSesame mafuta. Ita squashi mune imwe soro pane bhokiti. Bika kwemaminitsi makumi mana kusvikira dhita yegoridhe kumativi ose maviri, kuchinja mafoshoro pamusoro pemaminitsi makumi maviri. 3. Gadzira the tofu mumakumbo masendimita 1 muhukuru. 4. Gadzira treacle, tamari sauce, maple syrup, miso, jisi rearangi, juisi yemononi, zisi yemononi, mvura uye yepuniki yakasara yemafuta eesame muvharo remasipiresi. Wedzerai tofu uye simbisai. Ita zvakasarudzwa. 5. Apo squashi inova yendarama kumativi ose, ibudise muchoto. Ita squashi mukabiki kubika. Dururirai musanganiswa we tofu kumusoro uye gadzirira kwemaminitsi makumi matatu kusvikira vazhinji ve marinade vaputika. Kurudzira kaviri nguva panguva yekubika. Ipapo bvisa kubva muvheni uye munyu, kana zvichidikanwa. Wedzera mbiriso yeesame yakasanganiswa, yakagadzirwa rucola, basil uye marimu emononi (kusvuta juice). Pakarepo ita.
Kushumira: 5-6