Misi uye michero yemiti
Zvitsva uye zvakasanganiswa makungu, tomato, kabichi, macrovoni, meloni, maapuro - urongwa hunogona kupfuurirwa nekusingaperi, uye kune vose huchava hwako, - hwakasanganiswa nemukaka. Mukaka wose chibereko chinowedzera "kuda" zvokudya zvisingatauriri: mbatata, chingwa chakachena, pasta, zviyo. Hafu yevanhu vakuru, iyo yakarasikirwa nemakore ekukwanisa kubereka enzyme inoputsa shuga yemukaka, zvinwiwa pachayo pachayo zvinokonzera kudya kunokanganisa. Pamwe pamwe chete nezvokudya zvezvirimwa, mukaka kazhinji unowedzera motokari inoshanda mumukumbo, iyo inoratidzwa nekudzikinura kwechigaro, kugumburwa mukati mudumbu uye kunyange kurwadziwa kweronda.
Misi uye tei kana kofi
Kubatana kusina kunaka. Tannins uye caffeine, iri muzvinwiwa, zvinokanganisa kubatwa kwe calcium, kunyange kukonzera kubviswa kwayo pamapfupa, kuwedzera njodzi yeasteoporosis. Pane maonero ekuti mapurotini anonyanya kushandiswa kwemaitiro e-antioxidants ari muti nekofi. Zvisinei, mukaka unoderedza hutsinye hunogumbura hwezvinwiwa pane gastric mucosa. Nokudaro, vanhu vane zvirwere zvepamuviri vanofanira kunwa tayi nekofi nemukaka.
Misi uye nyama, kuvhota, hove, huku
Kusanganiswa kwezvibereko zvemhuka nemukaka "revolution" mudumbu hazvizokonzeri. Muchikafu cheFinnish chikafu chinowanzoshandiswa, izvo zvinoshandiswa zvikuru zvehove uye mukaka. Asi zvakakosha kuyeuka kuti mukaka ushuga (lactose) pamwe chete nemishonga ine cholesterol, inowedzera huwandu hwayo muropa. Nokudaro, vanhu vane mwoyo uye zvirwere zvemidziyo havakurudziri pamusoro pekubatanidzwa kwepamusoro.
Mafuta uye anotapira
Sipfuke keke nekamu, slice chete yechingwa chena nereti uye jamu ... Usakanganwa kuti zvose mafuta nemasipi zvinoshumira semagetsi anokonzera mumatumbo uye kushandiswa kwezvokudya zvakadaro kunogona kukonzera kukanganiswa kwekudya. Saka, cherechedza chiyero - izvi hazvibatsiri chete kudzivisa mararamiro, asiwo zvinokubvumira kuti uchengetedze chimiro chakawandisa!
Fat uye Salted
Kunyangwe Avicenna mukuru mu "Canon yeAradio" yakanyevera pamusoro pekubatana kwakadaro. Iyo inogona kukonzera kuderera kwechigaro, uyezve, inogadzira chimwe chiremera pamidziyo. Vanhu vanotambura nehuwandu hwehutachiona kana hutachiona hwehutachiona haafaniri kutora mafuta ekudya kana kuwedzera sandwich ne shering kana hove yakarungwa ine hutete hwehutu.
Gwayana uye kunwa zvinotonhora
Mafuta eGwayana ndiyo inonyanya kukanganisa yemafuta emhuka. Kana shish kebab inoshambidzwa nechinwiwa chakanyanyisa kunwa, inodyiwa nematambudziko makuru. Ndicho chikonzero vagari veCentral Asia vanoshumira teji inopisa ne plov uye mamwe gwayana ndiro. Kana zvisina kudaro, kurwadziwa mukati mudumbu hakugoni kudziviswa!
Waini uye Cheese
Iko kusanganiswa kunewo kukurukurirana. Pane maonero ekuti mapuroteni echechi, kunyanya Adyghe nezvimwewo, zvinowedzera kuwedzerwa kwe polyphenols yewaini tsvuku. Mukuwedzera, zvose zvakagadzirwa zvinowedzera kubudiswa kwe serotonin, iyo inogona kukonzera mishonga yekurwadziwa kana migraines. Kunyange zvakadaro, vagari veFrance, Italy, Greece - vave vachibata waini nechesi kwemakore anopfuura zana. Zvinotendwa kuti vagari venyika idzi vane utano hwakasimba kwazvo ...
Zvimwe zvinonwiwa nezvose
Iko kune pfungwa iyo soda haina kukuvadza, kana iwe usingaimwi mumatare. Kunyange zvakadaro, lemonade, champagne nemaminerari nemvura negesi zvine carbon dioxide. Kupinda mukati mumatumbo, vesicles anovhara microscopic villi, iyo inoshandiswa kudya kwezvibereko. Mukuwedzera, carbon dioxide ine chinogumbura. Saka iwe unogona kudzima nyota yako ne "pop", asi usanonwa nechingwa.
Olive mafuta uye frying pan
Chii chiri nani kubika? Mutevedzeri wezvokudya achapindura asingatauri: "Hapana!" Iyi ndiyo nzira isina kunaka yekubika. Asi zvachose urege kudya zvakabikwa, vashoma chaizvo vanhu vanogona! Vadzidzisi vezvokudya zvine utano vanoti, kana kana fry, kwete pamafuta emuorivhi chete. Zvechokwadi, kusina kufanirwa kwakakodzera chete kwema saladi. Asi maorivhi akacheneswa kupfuura mamwe mafuta akakodzera frying. Kana kupisa, kutengesa-isomeri ye polyunsaturated fatty acids, iyo inokuvadza mumuviri, haisati yaumbwa mairi.