Yakasimwa mbeu (inomera) yegorosi, maruva: soybea, nyemba, alfafa uye lenti
Zvinhu zvinoshamisa uye simba rinobva kune zvisikwa zvinomera zvegorosi nemashizha. Vanonatsa muviri wezvinokonzera zvinokonzera tsvina uye chepfu, kuvandudza metabolism, kuwedzera hutachiona.
Kumera mbeu inenge iri nyore, nokuda kwechikonzero ichi zvakakosha kushambidza, kuisa pakabhengeni, kuzadza nemvura inodziya iyo inofanira kuzadza zviyo zvishoma chete uye zororo usiku. Mangwanani, shenura zviyo, shandisa mvura yakachena uye uvhare nejira yekotoni. Kaviri pazuva - shandura mvura mangwanani uye manheru. Gorosi germ ichave yakagadzirira kushandiswa shure kwemazuva nehafu. Mbeu dzinomera dzichaonekwa musi wechipiri, uye kuzodzishandisa zviri nani pachina. Bvisa peeled peel yezviyo.
Yakasimwa mbeu inonyanya kudyiwa mu saladi kana kuwedzerwa kugadzirira kudya, unogona kugadzirira casseroles inobatsira. Iyo inonyanya kukosha kushandisa zvigadzirwa zvekudya zvokudya zvekudya, kutengesa nesimba nesimba rose zuva.
Mbiriso ye Brewer
Mbiriso yeBerwer ndiyo mavitamini mavitamini uye mavitamini (B1, B2, PP, pantothenic acid, B6, vitamin D, etc.), zvicherwa zvinosanganisira chromium, zinc, sulfur, copper, magnesium, phosphorus.
Kuve nesimba uye kushingaira zuva rose, kunwa mangwanani oga oga kunwa, zvinosanganisira kiyipuni ye mbiriso ye brewer uye jisi yemichero.
Rosehip michero
Rosehip yakachena kana mashizha akaomeswa ane kaviri mavitamini C zvishoma kupfuura michero yevirumusi.
Shandisa michero yakachena yakatsvuka yemuvara mutsvuku, masikati reds ari anokosha, usaisa pasi pazvo kune chero upi hwekugadzira kupisa, sezvo utachiona hwose hwemavitamini C hwakanyangarika.
Zvibereko zvakakangwa nemiti
Ichi ndicho chikafu chakanakisisa chekudya uye kubhadhara nesimba. Vane zvinhu zvakawanda zvinobatsira uye zvinokosha zvezvinhu. Zvisinei, kana muviri uwandisa, shandisa marimu mune zvishoma.
Mbeu dzepungu, sunflower uye zucchini
Mbeu idzi dzinokurumidzira uye nyore nyore kubatwa nemuviri, uye izvi zvakapfuma zvikuru mumafuta, mavitamini, mapuroteni, makhahydrates uye mafuta.
Vashandise zviri nani mune zvakasikwa kana kuti zvakaomeswa, iwe unogona kuwedzera rastolchennymv poda mumasobho kana saladi.
Mishonga yakakangwa yemukaka
Mishonga yemukaka yakasviba yakazara nemavhithamini emhuka yakabva B12, A, D, achibatsira kukurumidza kuita mapuroteni, uyewo ane mabhakitiriya anobatsira.
Idya michero yemukaka yakasvibirira yakagadzirirwa mumitemo yakachena.
Seaweed
Iine zvose zvinodikanwa zvemaminerari emararamiro ehupenyu, iodine yakawanda, uyewo zvakasiyana-siyana zvakasiyana-siyana zve vitamini K-phylloquinone, inotungamirira mabasa echiropa uye inowedzera simba remuviri wemuviri.
Shandisa gungwa rakaiswa ndiro, saladi "Sea kare" yezvokudya zvine utano.
Sbiteni
Sbiten inwa inonaka inosanganisira huchi syrups yezvinonhuwira. Inogadzirisa mafungiro uye inodzorera simba. Inwa ichi chinwa chekurumidza vivacity uye simba rinopisa.