Idya manheru uye usatora mafuta!

Imwe yemitemo inokosha yekurasikirwa ndeyokuramba kudya maawa mashoma vasati varara. Zvisinei, zvakaoma zvikuru kuzviona. Zvichida chete boka revakadzi vanogona kuripa - vakadzi veimba. Mushure mezvose, vane nguva yakawanda yekubika kubika munguva uye vanoidya.

Ndezvipi izvo zvinogadziriswa zvekubatana uye varwisana kwehutano hwakakwana huri kushanda uye kumba kunosvika 8 masikati uye gare gare? Usarega kudya. Izvi zvinongoparadza utano hwako uye hazvibvumi kuti uremerwe uremu. Nutritionist vanokurudzira zvakanaka kuti vagadzire kudya. Menyu inofanira kunge inosanganisira zvingangove zvishanu kudya, zvekupedzisira pane izvo zvingave zvisingasviki maawa maviri vasati vavata. Zvisinei, zvokudya zvemanheru zvinofanira kuva:

• pasi-mafuta;
• chiedza;
• low-calorie.

Nzira yekuchengetedza sei mitemo yekudya kwakakodzera uye usingazviiti iwe pachakudya zvakasimba?

Mishonga yezvokudya zvemufananidzo wakaenzana

Kutenda kune zvakakosha zvezvokudya zvezvokudya zvinogona kuwanikwa iwe manheru manheru nemisha itsva pasina kutya kune chimiro uye utano. Chigadzirisa chinakisisa ndiko kushandiswa kwemafuta ekudya "FitParad". Chikamu chikuru chemasanganiswa chakagadzirwa kubva pahupfu hwakakwana hwegorosi, hunobudiswa kubva kune zviyo zvakakoshwa zvakagadzirwa muminda yeAltai Territory. Chimwe chinhu chinoshamisa chemasanganiswa ndechekuti zvakasikwa kuburikidza nekushandiswa kwemichina yekugadzira. Iyi nzira yekugadzira haina kureva kusvuta uye inobvumira kuchengetedza kukosha kwose uye kushandiswa kwealeuron layer, the embryo uye gorosi shell.

"FitParad" inoratidza kushandiswa kweupfu kubva:

• Chia mbeu;
• flax;
• Mbeu dze plantain;
• bhinzi buckwheat;
• rice;
• bhari.

Kunyanya kugadzirirwa nekombiki yekombiki, musanganiswa ichava yakanakisisa yekugadzirira chiedza chinobatsira uye chinobatsira. Pakati peizvi, unogona kugadzira chisviniro chinonwiwa ice cream, iyo inobvumirwa kudya kunyange neDucane kudya, pamwe chete nekecheka, casseroles, makatekete, makanda, machira echingwa, chidya che pizza nebazi. Mutsara wemasanganiswa akasiyana-siyana kubva ku "FitParad" unosanganisirawo kugadzirira kwekotikitiki, chingwa, pancake nezvimwe zvinhu zvakabikwa zvine bran.

Bioorganic sugar substitute

Kushushikana mupfungwa, kushungurudzika nguva dzose, kukakavara, chido chekuenda kune imwe nzvimbo, basa rakawanda rekushanda-izvi zvose zvinoita kuti chokwadi kuti manheru munhu wacho aneta uye apera simba. Kudzorera simba uye kudzoka simba, inowanzowanana kungomwa tea inonaka. Zvisinei, hazvisi zvisizvo kune kudya kunoparadza zvirongwa zvose: shuga iri pasi pekurambidzwa kwakasimba. Ita manheru manheru anonaka zvinonwiwa pasina kunetsa kumufananidzo uye utano hunogona. Nokuda kweizvi shuga vatsigiri "FitParad", vakagadzirwa maererano nehutano hwemazuva ano, vakakodzera. Shuga inokonzerwa nehuga inenge iri kure neinozivikanwa sehope yerufu. Nzvimbo yemazuva ano yega shuga inonyatsochengetedzwa panguva yekudya uye haitambudzi kuwedzera kwehutano hwemuviri.

Iyo inotsiva shuga kubva ku "FitParad" yakakodzera kwete chete kune avo vakasarudza kuderedza uremu. Shandisa chizvarwa chetsva cheshuga chinotsiva vanhu vane chirwere cheproke, arrhythmia, heart attack, hypertension nedzimwe zvirwere, umo zvinokurudzirwa kupedza nhamba yemasipi yakashandiswa. Shuga yehupenyu inokubvumira kuderedza kushungurudzika kunowanzoitika mukurasika. Rinonyatsokodzera vagari vemaguta makuru, zuva rimwe nerimwe rinosangana nezvisina maturo, ruzha, boka revanhu. Kwavari, kutapira kunova nyaradzo shomanana uye mushonga wekunetseka. Uye izvi hazvisi shuga inokuvadza, iyo inowanikwa nemigumisiro yakawanda, asi iyo yakagadzirirwa yemazuva ano isingatungamiri kune makirogiramu akawandisa.

Pastila asina shuga - chipo chinonaka panguva yekudya

Pastila pasina shuga - iyi ndiyo imwe mhinduro yakanaka ye manheru. Kana kudya kwekudya kwakakwana kwaiva panguva yakakodzera, uye usati warara, iwe unoda chaizvo chimwe chinhu chinonaka, zvakaoma kuzviramba iwe pachako. Shure kwezvose, hazvisi kure nekukundikana, kana chero chinhu chinogona kuenda kutamba, kutanga nehoteti mabhaji uye kuguma ne cutlets uye mbatata yakabikwa.

Kugutsa nzara uye panguva imwechete kuzvitora nekutapira kunogona kuburikidza nekubatsirwa kwemafuro asina kujairika kubva "FitParad". Chimwe chinhu chinoshamisa chechigadzirwa ichi ndechekuti:

• kusabatwa kwehuga muhutano;
• zero fat content;
• natural basis.

Iwe unogona kushandisa pastille isina kujairika chero ipi zvayo yeDucane kudya. Muna 100 gramu yekutapira ine 75.3 kcal, iyo inokubvumira kuti unakidzwe nekunakidza kunonaka, usina kufunga nezvekukuvadza kwehutano uye kukurumidza kuunganidza kuwedzera kwehutano.

Mishonga yezvokudya yekubika

Kune manheru manheru uye hauna mafuta uye kusanganiswa kwekubheka. Maitiro avo akanyatsogadzirwa nevanodzidza noutano. Zvinoshandiswa zvinoshandiswa zvinosanganiswa kuitira kuti kurapwa zvive zvokudya. Ndicho chikonzero ichi chinogona kubatanidzwa muzvokudya nekuderedza kuyerwa. Iko kambani "FitParad" inopa zvinhu zvakasiyana-siyana zvechigadzirwa mumutauro uyu:

• "Chocolate";
• "Kafi";
• "Vanilla";
• "Kokoti";
• Strawberry.

Chimwe chezvinhu zvakasiyana-siyana zvekusanganiswa kunonyanya kugadziriswa nekukurumidza kwekiki remeringue nerimwe ruvara. Iyo yakagadzirwa yakagadzirwa inoita kuti zvikwanise kuwana nyore uye zvinyoro "Swiss kiss", iyo ichava mugumo wakaisvonaka kune zuva rakaoma. Unofarira kunakidzwa mushure mekunyanya kuzivikanwa 18.00, haugoni kuzvizvidza iwe uye kwete kufunga kuti hauna simba.

Ikheke yakanaka kune kudya kwekudya, sezvo musanganiswa wekugadzirira kwayo hauna shuga. Kunakirwa kwakapiwa dessert prebiotic inulin, stevia, erythritol, inosanganiswa mumusanganiswa we meringue yakakurumbira.

Chiedza uye zvisikwa zvemasikati masikati

Zvisinei, kwete chete mazai achaonga zvigadzirwa kubva ku "FitParad". Mumanheru iwe unogona kudya zvinonaka, wakaravira mashizha echisikigo. Zvokudya zvepakarepo zvinogona kubatsira kugutsa nzara pasina kukuvadza mufananidzo wacho. Munzvimbo yezvokudya zvekutanga kune marudzi akadaro:

• lenticular;
• nut;
• buckwheat;
• nyemba;
• oatmeal;
• pea.

Mumwe nomumwe wezvokudya ndeyekudya. Simba rinokosha - 329 kcal chete pa100 g - inokubvumira kuisa chigadzirwa mumagariro emanheru.

Zvinonakidza kuti kudya kunogona kuva mukaka wakabikwa wakabikwa, uye shura inotapira, uye michero jam. Panzvimbo ye www.fitparade.ru unogona kuwana zvimwe zvakawanda zvinobatsira uye zvakaderera-makorikiti zvakagadzirirwa zvemitambo uye kudya kwakakwana.