Dzakashata chicken fillet nemuchero wearangi Chicken fillet inosanganiswa nyore nyore pamwe chete nemiti yakasiyana-siyana, kuti iwe unogona kuedza izvi nekusingaperi. Nhasi takasarudza kubika chicken fillet pasi pemarangi. Usatya kusanganiswa kwakadaro kusinganzwisisiki - chikafu chinoshanduka chinonaka chaizvo, uye chinonyanya kukosha. Sinamoni inonaka uye nutmeg bvunza chirongwa chechicken fillet namaarimi mamiriro anonyanya kufadza. Mucheka unonhuwira namaarangi achapfekedza chero tafura. Iyo inokodzera zvakakwana chero zvakanakisisa, kunyange pakutanga painoona zviri nyore. Usanetseka kuti kusungirirana nemarangi kuchaita kuti uve wakakwana uye ushuga. Kuchengetedzwa kwehuya kunodzikisa makona akacheka evanhu hwezvinonhuwira uye marinari peels. Kushumira chicken fillets nemaarangi achipisa, asi kana chimwe chinhu chikaramba chiri nguva inotevera (kunyange zvisingadikanwi), zvino mumvura inotonhora, nyama inonaka yemarangi ichave yakanaka. Pamusoro pezvo, chicken fillet nearineni ndiro haisi ye-caloric, yakakosha kune avo vachazodya pakudya.
Zvisungo:- Chicken fillet 800g
- Orange 3 pcs.
- Butter 100 g
- Cinnamon powder 2 tsp.
- Ground nutmeg 2 tsp.
- Munyu 1 pinch
- Danho 1 Kuti ugadzirire chikafu ichi, tora chicken chicken, machero, sinamoni pasi uye nutmeg, mafuta.
- Danho 2 Bhatanidza 1 machungwa, juice yemavhendi imwechete, sinamoni uye nutmeg.
- Danho 3 Nemusanganiswa, gadzirai chicken flet, iyo inofanira kutanga yakashambidzwa, yakaomeswa uye ikagurwa muzvidimbu zvidimbu. Uye ugoenda kunonoka kweawa imwe chete.
- Nhanho 4 Neyorinesi yechipiri, bvisa zest uye uikanganise nehutu hwakanyunguduka.
- Nhanho 5 Nemaaroni maviri, nyora ganda uye ucheke mumasvikiti 1-2 masikati.
- Nhanho 6 Isa zvinyorwa mufomu yakafukidzwa nepepment pepa, uwedzere munyu, udira bhotoro shoma uye uende mukati mevheni yakapeteredzwa kusvika ku 200 ° C kwemaminitsi gumi, uwane zvidzitiro uye uise maoangisi akacheka kumusoro, shandisa muto usara uye ubike imwe 15-20 maminitsi.