Zucchini, dzakabikwa muchoto, zvinonaka uye zvinokurumidza - zvikamu-ne-nhanho mapepa nemifananidzo

Zucchini - ichi chinongova chibereko chakanaka chekutanga chekudya. Inogona kubikwa nechingwa, yakabikwa, yakabikwa, yakawedzerwa yakasvibirira mumashizha uye yemiti yemaspire uye panguva imwe chete iine 100% yechokwadi kuti ndiro ichava yakanakisisa yekuravira. Kunyanya kufarirwa pakati pevatangi, uye vanobika nemuongorori, zucchini muovheni, mapeji anoyevedza nekunaka uye kunakidza kunonaka. Kazhinji zucchini yakabikwa uye nyama inotapira (kubva kune huku, nyama yenguruve), mushwa, jisi nemiriwo (tomate, eggplant). Sezvo zucchini ivo pachavo vasina chakanaka, havadi kuwedzera zvinonhuwira nemishonga. Semuenzaniso, chimwe chekubatanidza zvakabudirira kunogona kunzi mabhazi kubva ku-courgettes nekiki uye chezi - zvakagadzirirwa nekukurumidza, asi zvinoshanduka zvakashata zvikuru. Muchengetedzeka uye yakasviba casseroles kubva kumagareti uye nemiriwo inogona kufadza kwete vanhu vakuru chete asiwo vana. Tine chokwadi chokuti kushumira kwakadaro kusingashamisi uye kunonaka kuchakumbira kumakumbo maduku, avo, sekutonga, havafariri zucchini. Mapoka akawanda akabudirira anotsika-ne-nhanho yekugadzira zukini yakakanyiwa muchoto nemifananidzo uye mavhidhiyo achawanikwa gare gare munyaya ino.

Courgettes ari muchoto yakabikwa nekiki uye cheese - kamupe nemufambiro-nhanho

Ngatitange neine nyore, zvichida kunyange zviri nyore pane zvose zvingasarudzwa, kamukira ye zucchini muchoto, yakabikwa negariki uye chezi. Recipe yakadai inogona kunzi "wand-zaschalochkoy" muitiko wekuuya kwevashanyi vasina kutarisirwa. Zvakanaka zucchini muchoto, zvakabikwa nekiki uye chezi, maererano neyepepeti nemifananidzo iri pasi apa ichave uye sekudya kwezuva nezuva.

Zvimwe zvinoshandiswa zvezucchini muchoto, zvakabikwa nekiki uye cheese

• vechidiki zucchini mashizha mashoma - 6-8 pcs.
• akaoma zvakaderera-mafuta cheese - 250 g.
• garlic - 3-4 cloves
• munyu
• musanganiswa wepilisi yakagadzirwa
• mafuta ezvirimwa

Nhanho-nhanho mirayiridzo ye recipe yucchini muovheni yakabikwa necheki uye garlic

1. Chimiro chekudya ichi chakakodzera zukini, duku umo mafupa achiri achiri mukaka, uye ganda rinonyorova. Muchiitiko ichi, miriwo inonyoresa kugezera. Kana iwe ukashandisa zucchini yakakura, zvino zvinodikanwa kubvisa "mbongoro" uye kubvisa mbeu.

2. Nehukuru hwe zucchini zviri nani kutora zviduku kana zviduku-zvichakurumidza kutarisirwa. Zucchini imwe neimwe inofanira kuderedzwa hafu. Kana miriwo yakanyanya kureba, unogonawo kuchera hafu.

3. Tinogadzirira kuzadzwa: grate yakanaka kwazvo cheki. Zvakanaka kutora zvakasiyana siyana zvinonhuwira uye zvishoma-mafuta, izvo zvichapa matavi emiti yemumvuri mumvuri unochera. Garlic cloves anocheneswa kubva kune peel uyewo anopwanyika kuburikidza negoriki kana mhuka duku. Isu tinobatanidza pamwe garlic, tese, munyu uye pepper kutora. Zvose zvinonganisa zvakanaka.

4. Isu tinorara panotakura bheya, yakafukidzwa nemapepa echinyorwa, hafu yemaruvati, isati yakanyongedzwa nehuwandu hwemafuta emiriwo. Kubva kumusoro, pamwe chete inosasa chidimbu chimwe nechimwe musanganisi wechizi uye zvinonhuwira.

5. Tinotumira zucchini muchoto. Ovheni inofanirwa kupisa kusvika kuma12 degrees. Yeka kwemaminitsi makumi maviri nemakumi maviri nemashanu kana kusvika "chirongo" che zucchini chine ndarama, uye cheese haiti kubikwa.

6. Yakagadzirwa zucchini yakashanda ichipisa patafura yekudyira, pamwe chete nekamuki muto muto, mishonga yemashizha uye itsva herbs.

Zucchini yakakanyiwa muvheni nehuku - nhanho nhanho mapepa zvakakurumidza uye anonaka

Nyama nyama inobatanidzwa zvakakwana nemiriwo yakasiyana, asi kunyanya yakanaka mumuchengetedzwa wakakanyiwa ne zukini muchoto - zvose nokukurumidza uye zvinonaka. Muvanhu kudya kwakadaro kunowanzonzi "kabichi" nekuda kwekufananidzwa kwekunze kwemaitiro ekushandira miriwo pamwe chete nedhijhini yekubhabhatidza. Nzira yekubika zvakagadzirwa zucchini muvheni nehuku (zvinokurumidza uye zvinonaka) mumutsara unozoita nhanho.

Zvimwe zvinoshandiswa zvezvipukisi zvakakanyiwa muchoto nehuku - zvinokurumidza uye zvinonaka

• zucchini-6-7 pcs.
• fillet of chicken -300-350 gr.
• cheese feta Feta (unogona kutora cheese) - 150 gr.
• munyu
• pepper
• mafuta ezvirimwa
• greens

Nhanho-nhanho yekurayirirwa kwekuraira nokukurumidza kwekoko yakakanyiwa nehuku mumoto

1. Ngatitange nekuzadza. Kuti tiite izvi, isu tichashamba chicken chicken zvachose, bvisa firimu nemashuini. Ngatitorei ficus mumabhuru maduku.
2. Regai munyu uye pepisi nyama yekuravira, wedzerai spoonful yemafuta yemiriwo uye muende kwemaminitsi makumi matatu kusvika makumi mana kuti musvike. Iwe unogonawo kuwedzera chero zvimwe zvinonhuwira, somuenzaniso, turmeric, iyo inofanirana zvakanaka nehuku.
3. Kurumidza kunya nyama iyo inotonhora inopisa kusvika hafu-yakagadzirirwa-kunze kwayo inofanira kunge yakatova yakachena, uye mukati mhuka inofanira kugara iri pini.
4. Marrows yangu uye kutema nehafu. Tichishandisa hombe huru, tinotora nyama yemiriwo kuitira kuti tisakanganise kuvimbika kwemasvingo emurove wemiriwo. Somugumisiro, zvikepe zvinofanira kubuda.
5. Sungai mabhuki ezucchini kumativi ose nemafuta emiti uye muise bhadha. Tinozadza chikepe chimwe nechimwe chicken. Zvakanaka isu munyu uye pepper. Tinoisa muchoto kwemaminitsi gumi nemasere pa 180 degrees.
6. Pashure pemaminitsi gumi nemashanu tinotora zucchini uye tiwedzere sliced ​​soft cheese kumudziyo mumwe nomumwe. Zvakare akaiswa muchoto, asi kwemaminitsi 7-10.
7. Tinoshongedza ndiro yakagadzirirwa nemishonga yakanaka yakakoswa (parsley, dill, basil) uye inogona kushandiswa kumutambo wemabiko!

Moyo weZucchini, wakabika muchoto uye nyama yakabikwa - recipe nokukurumidza uye inonaka

Kune avo vanosarudza chiedza chekudya nyama kune imwe nyama inogutsa kana yenguruve forcemeat, shanduro yedu inotevera ye zucchini, yakabikwa muchoto, inonyanya kukodzera kubva muchikamu "chinokurumidza uye chinonaka". Kusiyana neyekare yakagadziriswa, mune iyi shanduro kuenzaniswa kwenyama nemiriwo kune 50 kusvika 50, izvo zvinoita kuti ndiro iwedzere kuva neutano. Uye zvinoreva kuti izere zucchini, dzakabikwa muchoto uye nyama yakabikwa (iyo recipe inokurumidza uye inonaka) haizofarirwi chete nemudzimai anononoka, asiwo nemurume wake anodikanwa.

Zvimwe zvinoshandiswa zvekamukira ye zucchini yakanaka, yakabikwa nemafuta akanyanya muchoto

• zucchini -5-6 pcs.
• minced nyama (nyuchi, pork kana musanganiswa) - 500 g.
• bbb -1 pc.
• karoti (yakakura) -1 pcs.
• shuga - 1/2 tsp.
• tomato paste - 3 tbsp. l.
• mafuta ezvirimwa
• munyu
• pepper

Nhanho-nhanho mirayiridzo yekuzadza zucchini ne nyama yakabikwa, yakabikwa muchoto

1. Tinochenesa anyezi uye karoti. Tinosvina karoti pane gata duku, uye onion shreds chaizvo kwazvo.
2. Mincemeat munyu uye pepper kuti tate. Dururirai mupuni wehuputa yemafuta muzinga rinopisa uye fry nyama. Kana chikamu chehafu chikagadzirwa, wedzera karoti uye anyanisi, kuderedza moto uye fry kusvikira irikupedzisira iri pachena.
3. Nyanya yekutanidza yakazara ne 1/2 girasi remvura inodziya, shandisa shuga uye fungai zvakanaka. Dzadzai musanganiswa we-tomato ne nyama yakabikwa, kuderedza moto kusvika pachidiki uye kumbomira kusvikira mvura isati yasvika kusvika hafu.
4. Munguva iyi, zucchini yakachena inotemwa pamwe nehafu, tinobvisa zvose maspirite ne spoon. Tinoipedza mafuta nemafuta uye tinotumira kuchoto pa 180-200 degrees.
5. Apo zukini ichava yakagadzirira, tinotora uye tinozadza zvikepe nechinguva chakagadzirwa. Zvakare, tinotumira kuvevheni nemaminitsi mashanu nemaminetsi, shure kwaizvozvo ndiro inogona kushandiswa.

Zucchini yakabikwa yakasungirirwa nemiriwo uye cheese muovheni-nhanho nhanho mapeji

Kwete nyama uye cheese chete, asiwo miriwo inogona kuputika zukini, yakabikwa muchoto. Uye yedu inotevera nhanho-nhanho-nhanho rekupi kune humwe uchapupu hwakananga. Kakawanda, inenge mimwe miriwo inokodzera izvi. Asi sezvakaratidzwa zvinoratidza, chikafu chinonaka chakabikwa chakaputirwa nemiriwo uye chezi, muchoto chinowanikwa pamwe nematata. Nzira imwecheteyo ichakurukurwa gare gare.

Zvimwe zvinoshandiswa zvezucchini yakabikwa yakaiswa nemiriwo uye cheese muchoto

• zucchini -1 kg
• tomato -0, 5 kg
• cheese zvakaoma -150 gr.
• brynza -150 gr.
• onion - 1 piece
• karoti - 1 pc.
• munyu
• pepper

Nhanho-nhanho mirayiridzo ye recipe zucchini yakakanyiwa nemiriwo uye cheese, yevheni

1. Zucchini yangu uye akacheka kusvika hafu. Nekapu huru, tinobvisa nyama nembeu. Kana miriwo iri duku, edzai mashizha pamwe nembeu. Kana mbeu dzacho dzatotanga kutaurwa, zvino dzinodzingwa, uye nyama inodzwa zvakanaka.
2. Tomato yeropi iyi yakanaka kutora dense, somuenzaniso, cream. Zvakanaka ma tomate uye akacheka mumakumbo maduku, kuwedzera kwemvura kunenge kwaswa.
3. Anyanisi uye karoti tinopfuura pane zvishoma zvamafuta emiriwo, sezvinoitwa frying for soup. Solim, pepper uye regai kupora, uye sanganai nematata.
4. Wedzera ku tomato yakasarudzwa yakakonzerwa nemaketeti, zvakanaka isati yasarudzwa. Sakanidza zvose zvakare uye enda kune zukini yakakanyiwa.
5. Mabheji anobva kumaketari, akaiswa pabheka rimwe nehombodo, azere nehafu yemiriwo. Tinoparadzira zvidimbu zvechizi kubva kumusoro uye tinotumira kuchivheni kwemaminitsi gumi nemashanu.
6. Maminitsi gumi nemashanu gare gare, anotora zukini ndokuisasa ne grated chesi yakaoma, kuwedzera zviyero kubva 180 kusvikira ku 220, uye kubika mamwe maminitsi mashanu kusvika ku7. Yakaitwa!

Zvokudya zucchini, zvakabikwa muchoto neAubergines, danho nechitanhatu recipe

Zucchini uye eggplant, kusanganisira kubikwa muchoto, zvinonyatsozivikanwa kune vateki vezvokudya zvinovaka muviri. Low caloric zvakagadziriswa uye zvichida kushandiswa kupisa kunze kwekuwedzera mafuta uye mafuta kunogadzira zvakanakisisa, uye zvinonyanya kukosha, kumwe kune utano hwakanaka mukudya. Zvose zvakanyatsogadziriswa pakugadzirisa kwezvokudya zvakakosha zucchini, zvakabikwa muchoto nehuro inokura mumutsara unotsika-nhanhatu pasi.

Zvimwe zvinoshandiswa zvekudya zucchini, zvakabikwa muchoto ne eggplant

• zucchini - 2-3 pcs.
• eggplants -1-2 pcs.
• tomato - 3-4 pcs.
• gurui onion
• chingwa chinoputika
• basil
• rosemary
• munyu uye pepper kuti tate

Nhanho-nhanho mirayiridzo yekamukira ye zucchini yezvokudya, yakabikwa muchoto nehuro

1. Kugadzirira chikafu ichi iwe unoda kutora pani yakadzika nemasvingo akareba. Miti inotoda kushamba zvakanaka.
2. Anion akacheka kuita zviduku-zvindori zvakasvibira, wedzisa munyu, pepper, bhesitini shomanana uye uzvidzivirire zvakanaka, kuitira kuti inobvumira juisi kuti iende. Siya kwehafu yenguva.
3. Panguva ino, zvakafanira kuchera miriwo. Tomate, zucchini uye eggplants dzinofanira kuderedzwa mumasvikiti ehupamhi hwakakura, zvakafanana muhukuru.
4. Pasi pemugwagwa wokubikira uise anyanisi. Pamusoro nemiriwo, kushandura tomate, eggplant uye zucchini. Somuenzaniso, kutanga denderedzwa yemaruvati, kuteverwa nekatamato, uye zvakare eggplant. Saka iwe unoda kuzadza iyo yose yebhaka pepa.
5. Mushure meizvozvo, nguva dzose zvakanaka kune munyu uye pepper miriwo. Wedzera rosemary nemamwe machero.
6. Fukidza ndiro yacho nechingwa chiduku chezvokudya uye ubike pamakiromita 180 kusvika wapedza.

Courgettes muovheni nemamato uye mushroom: nhanho-nhanho mapepa nokukurumidza uye zvinonaka

Zukini muhanu uye tomate uye mushroom zvinogona kukurumidza uye zvinogadzirirwa nenzira dzakasiyana-siyana. Semuenzaniso, unogona kuisa zvose zvinoshandiswa mune rimwe denga pamateyi ekubika uye kubika nechesi. Uye iwe unogona kubika zucchini muhvini nemamato uye mushroom, sezvinowanikwa mushure-nhanho mapepa nokukurumidza uye anononoka pasi - mumatanda sejerienne yemiriwo. Zvose zvakanyatsonaka zve nzira yakadaro inonaka mumutsara unotevera.

Zvimwe zvinoshandiswa zve zucchini muvheni nemamate uye mushwa nekukurumidza uye zvinonaka

• zucchini - 3 pcs.
• cheese -120 g.
• kamuki wepakati mafuta mafuta -250 ml.
• garlic -2-3 denticles
• tomato - 2 pcs.
• champignons - 200 gr.
• anyanisi - 1 pc.
• mafuta ezvirimwa
• munyu
• pepper

Nhanho-nhanho mirayiridzo yekuti ungabika sei zukini muvheni nemamate uye mushwa nekukurumidza uye zvinonaka

1. Marrows yangu uye peel. Durai mumakumbo maduku, bvisai anyanisi uye gadzirai zvakanaka.
2. Zucchini nemaonikisi zvakanyorowa uye zvinotumirwa ku skillet nemafuta emiriwo. Zvishoma zvishoma fry kusvikira anonisi yakajeka. Wedzera kamuki uye pepper yakanyunguduka, kuderedza moto uye chikafu kusvikira wakaoma.
3. Tinocheka tatei mu cubes, mushwa unobviswawo pane zvishoma. Munyu uye pepper uye fry mumafuta mune imwe yakapisa ganda kusvikira hafu yakabikwa.
4. Isu tinobatanidza zviri mukati maviri mapeji anocheka mune imwe mudziyo uye fungai zvakanaka. Isu tinowedzera gorozi rakanakisa uye zvinonhuwira. Tinovhiringidzazve uye tinoisa panhokwe duku. Fukidza ne grated cheese kumusoro.
5. Tinozviisa muchoto kwemaminitsi gumi nemadhora makumi mana. Yakaitwa!

Casserole kubva kune zukini, tomato uye eggplant muvheni - chizivo chinonaka chechitsika-ne-nhanho

A casserole inonaka kubva kune zukini, eggplant uye tomato muchoto kuitira mapepa ematanho ari pasi apa inofanira kukunda mwoyo nemimba yeimba yako. Kuti kune vatsoropodzi vekumba, kunyange pamutambo wekunakidza kune vaenzi vanodikamwa, hazvisi kunyadzisa kuisa chikafu ichi chinoshamisa mune zvose. A pudding ne zucchini, tomato uye aubergines muhovheni yakagadzirirwa maererano neshoko rinofadza-nhanho-rekurumidza nokukurumidza zvakakwana. Nokudaro, ino kamukira inogona kutorwa zvakachengetwa kumashoko kana zvichiitika kusingatarisirwi kusvika kweshamwari kana hama.

Zvinoshandiswa zvinokonzerwa necasserole kubva kumaketari, tomate, aubergines muchoto

• zucchini -2 pcs.
• eggplant - 2 pcs.
• tomato -3 pcs.
• mkaka -180 ml.
• mazai - 2 pcs.
• mafuta ezvirimwa - 2 tbsp. l.
• cheese -150 g.
• munyu
• pepper

Nhanho-nhanho mirayiridzo ye recipe yakanaka ye casseroles ne zucchini, tomate, eggplant muchoto

1. Zvangu zvose miriwo. Shiraplant uye zucchini zvakatemwa zvidete zvakakosha-zvindori uye fry zvishoma pamafuta ezviyo.
2. Tomate inoswevedzwa nemvura inopisa uye kunyatsorongedzwa. Tinocheka tatei nemavhiri.
3. Takabvisa yai neforikisi ine pini yemunyu kusvikira mapupa emwenje achiumbwa. Tinowedzera mukaka uye tinosangana zvakanaka. Cheese yakagadzirwa zvakanaka uye yakawedzerwa kune mukaka-mazai emusanganiswa.
4. Isu tinoisa mune yakadzika yekapu zucchini uye eggplant, munyu uye pepper kuti tate. Kubva kumusoro kunogadzirisa tomato.
5. Zadzai miriwo nemukaka wemukaka uye chezi. Takaisa muchoto kwemaminitsi makumi maviri kana kusvika tambo yegoridhe inowanikwa pamusoro pecasserole.

Zucchini yakakanyiwa, yakabikwa muchoto nevhu remombe, kemucheto nhanho nemavhidhiyo

Zucchini yakakanyiwa, yakabikwa muchoto nevhu rinochengeterwa purogiramu yevhidhiyo iri pasi apa - imwe sarudzo, kuti iri nyore sei uye inonaka, uye inokosha, nokukurumidzira, inopa mhuri nemhuri yekudya kwepakutanga. Zvechokwadi, kuisa zukini, kubikwa muchoto, iyi recipe haisi kungova nyama yemombe chete, asiwo nyama yenguruve kana nyama inodyiwa nyama.

Zvimwe zvinoshandiswa zvezvipukisi zvakakanyiwa, zvakabikwa muchoto uye pasi nyuchi

• zucchini - 4 pcs.
• anyanisi - 1 pc.
• forcemeat - 350-400 gr.
• garlic - 2 cloves
• cheese -150 g.
• mafuta ezvirimwa
• munyu
• pepper

Nhanho-nhanho mirayiridzo yekodhi yezvakagadzirwa zukini, yakabikwa muchoto uye pasi nyuchi

1. Tora zucchini pamwe chete muhafu uye tora maspp nekapu. Mukati nekunze, tinofukidza zvikepe nemafuta ezuva.
2. Anyanisi uye garlic zvakashambwa, yekutanga yakagadzirwa zvakanaka, uye yechipiri inopfurikidza nemushanduri.
3. Fry onion uye garlic pane zvishoma zvamafuta emiriwo. Kupararira mune mukombe, munyu muto uye pepper.
4. Pamasara emafuta akaomeswa akachekwa kusvikira apedza, zvakanaka munyu kuti urove.
5. Tinoshandura nyama yakadyiwa kune anyezi, kuwedzera hafu yegashisi uye mashizha akachekwa (zvakasarudzika). Sakanidza uye uzadze nezvikepe zvakakonzerwa kubva kumaruvati.
6. Tumira zukini yakakanyiwa kuhvini kwemaminitsi makumi maviri, shandisa iyo yakasara nechesi yakasara, yakagadzirwa. Iwe unogona kuona nhanho-nhanho nzira yekugadzira chikafu ichi muvhidhiyo iri pasi apa.

Zucchini inonaka muhovheni, mapapiro nemifananidzo uye mavhidhiyo ayo anowanikwa munyaya ino, akagadzirirwa nyore uye nokukurumidza. Saka, pasinei nokuti unoda kugadzirira zukini yakakanyiwa nehuku uye mushwa kana kuita casserole yemiriwo ne zukini uye eggplant - unogona kuva nechokwadi chokuti ichava chinonaka. Mukuwedzera, musakanganwa kuti mapoka akajeka akadaro akabikwa zukini nemamato, tese kana garlic muhovheni nenzira yezvikepe nguva dzose anobatsira paanoshanyira vashanyi vasina kutarisirwa. Saka, zvinosarudzira iwe pachako imwe mapeji e zucchini muovheni, yakabikwa nyama yakasvibiswa nemiriwo, uye unakidzwe neyokutanga kudya!