Yakapisa saladi nehuchi chiropa Zvechokwadi mukadzi wose anowanzova nemamiriro ezvinhu akadaro apo unoda kukurumidzira uye kunonaka kudya munhu ane nzara ane nzara, uye hapana zvokudya zvakagadzirwa kana hafu-dzakapedzwa mufiriji. Kazhinji mumamiriro ezvinhu akadaro, mazinga akaomeswa akaomeswa munguva pfupi, maometi anogadzirwa kana sandwiches akachekwa. Asi kana iwe uine chiropa chekuku, mune imwe nyaya yemaminiti iwe unogona kugadzirira kudya kunogutsa kwazvo, kunoshamisa uye kunoshamisa zvinoshamisa - saladhi ine chiropa. Zvechokwadi, kunze kwechiropa, inoda zvimwe zvimwe zvinoshandiswa, asi mudzimai akanaka mumba mairi firiji ane mazai, tomato uye kabisi lettuce kana Peking kabbage. Zvinyorwa zvakaoma zvikuru - chibereko ichi hachisati chave chikafu uye chichikoshesa, asi, tenda ini, zvakakosha. Kunyangwe zvisingakodzeri kuedza izvozvi semimwe michero, iwe haufaniri kuifarira. Asi mune zvakagadzirwa neshadhi ine chiropa nemamwe akawanda ndiro, inoshamisa. Muchiitiko ichi (mumamiriro ezvinhu apo mumwe munhu waunoda ari kugogodza patafura ne spoon) kunyanya, sezvo avocado inopa yako yakakurumidza asi yakasviba saladi yakawedzera satiety uye caloric zvakagadzirwa. Nokudaro, regai chibereko ichi chivewo nekudada kwenzvimbo mune urongwa hwezvokudya zvinofanira kugara zviri mufiriji.
Zvisungo:- Chicken chiropa 400 g
- Cabbage, Beijing 1 pc.
- Avocado 1 pc.
- Tomato 2 pcs.
- Mazai ehuku 4 pcs.
- Mayonnaise 4 tbsp. l.
- Sacece utamatisi ane tsvina 2 tbsp. l.
- Cognac 1 tbsp. l.
- Pepper tsvina yevhu 2 pinch
- Munyu 2 pinch
- Sunflower yakagadziridzwa mafuta e-sunflower 2 tbsp. l.
- Danho 1 Kuti ugadzire saladi, tora chiropa chekuku, 2-3 masikati macamato, avocado yakabereka, Peking kabichi, mazai, mayonnaise uye inopisa tomato sauce yekuwedzera.
- Danho 2 Chicken chiropa chakashambidzwa zvakanaka, cheka muzvimedu uye zvakabikwa mumafuta ezvemichizha kusvikira zvabikwa, zvichiwedzera munyu uye pepper yakasviba kuti iite.
- Nhanho 3 Mazai akabikwa zvakaoma (pindira mumvura inotonhorera uye gadzirira maminitsi gumi kubva munzvimbo yekubikira). Zvadaro zvinotonhorera, peta uye ucheke muzvikamu 4-6.
- Nhanho 4 Kurambidza kuvhara, bvisa bone uye ucheke muzvidimbu. Cheka tomato muzvidimbu.
- Nhanho 5 Durai chiChina chinotapira muchidimbu.
- Danho 6 Gadzirirai kupfeka: pamwe pamwe nemayonnaise, kupisa tomato sauce, cognac uye kuwedzera munyu kuti unye.
- Nhanho 7 Iyi saladi inonyanya kushandiswa mumudziyo. Tinoparadzira zvigadzirwa mumatanda: kutanga Peking kabichi, uye zvisikwa zvewacado uye tomato.
- Danho 8 Pamusoro maisa mazai, mahwende mashomanana echiropa chakasvibiswa uye musasa nemaspuni 2-3 ekupfeka.