Zvose bioflavonoid dzine zvimwechetezvo - kuderedza fragility uye fragility ye capillaries. Maererano navanachiremba, bioflavonoids inoderedza kuvepa kwavo, saka vanonzi vitamin R.
Bioflavonoids inogona kunzi chinhu chinoshamisa chechiitiko, nokuti, kana chiri musango, vanochidzivirira kubva pathogenic parasites, mabhakitiriya uye fungi. Mukuwedzera, vanodzosera zvipembenene kubva pamiti, uye vanokwezva zvipembenene zvinobatsira. Kuonga bioflavonoids, majiroji, miriwo nemichero (bioflavonoids, vari pasi peganda) vane hwekunhu hwakanaka uye maruva akajeka. Rimwechete mumuviri womunhu, flavonoids inoramba ichidzivirira masero. Padziviriro idzi, mishonga yevanhu inowanikwa. Flavonoid ine ma molecule asingaverengeki. Kuita kuti muviri wevanhu uwedzere, izvi zvinowedzera kushanda kwezvimwe zvinhu zvinobatsira: ngatitore somuenzaniso vitamini C pamberi pev flavonoids, basa rayo rinowedzera kusvika makumi maviri uye iro pacharo rinowana kuchengetedzwa kubva kune zvakasvibiswa.
Basa re vitamini P uye nemigumisiro yayo pamabasa makuru mumutumbi.
Bioflavonoids yakagadzirirwa kuchengetedza nekusimbisa muviri wose wevanhu. Bioflavonoids ine yakanyanya antioxidant basa. Green tea, somuenzaniso, ine catechins, iyo inodzorera sangano rakaputsika remasero.
Uyewo bioflavonoids inobvisa rusununguko rusununguko, zvino kuti ruwedzere. Vanowedzerawo zvirwere zvekudzivirira muviri, kudzivirira kukwegura nekukura kwezvirwere zvakasiyana-siyana, kudzivirira muviri kubva pamigumisiro yezvinhu zvisina kunaka.
Vitamin P inobatsira pakugadzirisa nekugadzirisa maitiro e capillaries, uyewo inochengetedza chimiro ichi munzvimbo yakanakisisa, kuitira kuti capillaries dzirambe dzichiwedzera, dzinogona kukura kana zvichidiwa, izvo zvinodzivirira kuve nekurwara kwechirwere. Flavonoids inodzivirira kukurudzirwa kwemaronda e varicose, kudzivirira kuumbwa kwedema, madonho emvura uye zvinokonzera kupararira.
Pamwe pamwe ne vitamini C zvinodzivirira kuparadzwa kwe hyaluronic acid. Hyaluronic acid inhengo inokosha mumuviri wedu, sezvo iri "simenti" ye capillaries uye masero emascular, haisi kungoisunga chete kune mumwe, asiwo inosimbisa masero. Nokuda kweiyi capillari yeAsiri inochengetedza simba ravo nekugadzirisa, izvo zvinozobvumira kuderedza kusvibiswa kwemasvingo emapilisa uye kudzivirira kutaridzika kwezviputsi. Kubva pane cholesterol yakawandisa, mwoyo yedu yemaviri inodzivirirwa ne bioflavonoids.
Sezvaunoziva, vitamini C inobatsira pakuchengetedza utachiona, inodzivirira kutonhora uye zvirwere, pamwe chete nehuwandu hwakawanda hwebioflavonoids, zvinokonzerwa ne vitamini iyi zvichave zvakanyanya. Ichi ndechokuti antibacterial properties ye bioflavonoids inonyanya kutaurwa.
Bioflavonoids inodzivisa kukura kwehutachiona, kudzivirira uye kubvisa zvirwere zvinenge zviripo, zvichiita kuti zvive nehutano hweglucocorticoids - zvinhu zvinowedzera kumira kwemuviri kune zvirwere zvakawanda. Vitamin P ine mutsara uye inopesana nemigumisiro inoshandiswa, zvichiita kuti ishandise nzira yemagetsi, kusanganisira bronchial asthma.
Bioflavonoids inogona kusimbisa masvingo mashoma emakumbo makuru, achienderera mberi achiita mumuviri wemunhu basa rimwechete rakaitwa mukati momuti.
Kutenda kwezvinhu izvi zvinokonzerwa nehupenyu, zvirwere zvakawanda zvinogona kurapwa nokukurumidza uye zvisingaiti zvinetso, kana kuti zvishoma nezvishoma zvinokonzera chirwere chezvirwere: intrauterine kubuda ropa, hypertension, hemorrhoids, utachiona, anemia, kuderedza ropa mafuta zvinokonzera, kudzivirira kukurudzirwa kwemwoyo nekurova.
Nitrogen mu bioflavonoid haisi, ivo vose vane maitiro emakemikari akafanana uye maitiro ezvirwere zvedu zvemagunha. Hazvibvumi kuti zvirwere uye zvirwere zvipinde mukati memuviri wedu, zvinorwisawo mabhakitiriya uye mavairasi, kubatanidza uye kubvisa tsvina yakaremara nehupfu hwemuviri wedu.
Zvido zvezuva nezuva zvehupenyu mu vitamin R.
Kusvika ikozvino, masayendisiti haasati aita zvido zvezuva nezuva zve vitamini iyi, asi tinogona kutaura zvakachengeteka kuti kana tikagara tichidya michero, michero, miriwo nemiriwo, ipapo mumuviri wedu pachava nehuwandu hwebioflavonoids. Zvechokwadi, pane dzimwe nguva (somuenzaniso, kana marwadzo ari nyore kukuvadzwa, pamwe chete nekudzvinyirira kuduku, matambudziko anobva atanga kuumbwa), imwezve inowanikwa mavitamini P inodiwa, uye ipapo ne bioflavonoids inofanira kutora vitamini C. Vakawanda nyanzvi vanokurudzira kutora 25-50 mg pazuva.
Zvinyorwa zvevhitamin R.
Iko kunowanzobva mavitamini P - macrorusiti, kana kuti panzvimbo yavo yeplantira uye mutsvuku. Mhete nemichero ndizvowo zvinobva mavitamini aya, heino zvakadai: rasipiberi, bhiribhiri, bheribheri, imbwa yakasimuka, black currant, apricots. Uyewo cherry, aronia, mazambiringa. Vitamini inowanikwa mumiti yakadai se: kabichi, tomato, parsley, dill. Rimwe ruzha saladhi, cilantro, chilli. Muchighakheheat, vitamini P inenge yakawanda kwazvo, saka kana varicose inorayirwa kuidya, ichasimbisa masvingo emidziyo. Zvimwe zvinwiwa uye masukisi ejusi zvine zvinyorwa zvevhitamini - ikhofi, tei, zvinorarama doro, waini. Zvibereko zvinoshanda zvakaoma hazvichengetedzi vitamini R.
Kushaikwa kwevhitamini P uye huwandu hwe vitamini R
Kubva pakushaikwa kwevhitamini P mumuviri, kutanga, capillary inotambura, izvi zvinogona kutungamirira kune zvirwere zvakakomba zvingava nengozi kwete kwehutano hwedu, asiwo hupenyu hwedu. Chokutanga, mazino anotanga kubuda ropa, ndokubva aonekwa mumuchu membrane uye ganda rekushaya ropa. Mamiriro ezvinhu evanhu anonyanya kuipa, anova akaoma uye anowedzera simba, anokurumidza kuneta, zvikwata zvinotanga kukuvadza. Izvi zvinowanzowanzoitika mushure mechando, nokuti nekutanga kwemvura muviri hauna mavitamini, kunyanya vitamini C, uye kunze kwekugara nawo haikwanisi kushanda zvakanaka.
Kushayikwa kwevhitamini kunogona kutungamirira kuuropi urope uye kushaya ropa, izvo zvinokonzera kuti brittle uye isina simba capillaries. Mukuwedzera, "zvisakanaka" mapilisa anotungamirira kuzvirwere zvemwoyo, mapapu uye dzimwe nhengo dzinokosha. Neine nhamba yakakwana ye flavonoids, mamiriro akadaro haasimuke.
Vitamini P haina kusvibiswa, naizvozvo kuwedzera kwayo kunodonhedzwa kubva mumuviri pasina kukuvadza.