Isu tinochenesa manhenga: tinozviita sekhofi chiso chekunze negungwa munyu

Kuchenesa chiso chinhu chinokosha zvikuru cheganda redu. Kuita izvi mu saluni yakanaka kunodhura uye kwete nguva dzose yakarurama. Zvechokwadi, iwe unogona kutenga tsvina muchitoro. Asi pane zvakawanda zvinokuvadza chemakemikari zvinowanikwa mumitengo yakatengwa here? Zviri nani kuti uite tsvina yekuchenesa kumba. Chigadzirwa nemaoko chichafananidza zvose zvaunofarira.

Kafi Kutarisana Negungwa Munyu Munyu

Nguva dzose kushandiswa kwechirwere ichi kunonoka kukwegura kweganda uye kunovandudza kupararira kweropa. Kofi inoita tambo paganda, inodzivirira kubva pakubhururuka uye kwezuva. Oatmeal inounza kugutsikana. Huchi dzinodya, inopisa uye inoderedza ganda rekuputika uye acne.

Zvisungo:

• 0,5 tablespoon oat flakes;
• 1 tablespoon yehavha yehafi;
• 1 teaspoon yegungwa munyu;
• 1 teaspoon yeuchi;
• Madonhwe maviri e vitamin A.

Nzira yekuita sei chiso chekutsvaga-nhanho neshato mirayiridzo

Muchigunwe chekofi, zvakasiyana-siyana oat flakes nekofi. Nokudaro, kuita hupfu hwehupfu uye gasi pasi mupfumbu.

Kofi yepasi inodururwa nemvura inopisa uye regai kumire kwemaminiti akawanda. Mvura inogona kudhakwa, uye tinounganidza nzvimbo yekofi ne spoon ndokuiisa mune imwe mudziyo.

Uyewo udira mukati mehupfu ye oat ugovhenganisa zvose zvakakwana ne spoon.

Wedzera gungwa munyu. Inwa iyo zvakakwana maererano nemirairo. Kana ukawedzera munyu wechuru, ganda rekona rinogona kutsva uye iwe uchanzwa kusagadzikana kutsva kwekunzwa.

Wedzera uchi huripo, usati wanyungudutswa mumvura yekugeza.

Drop madonhesi maviri e vitamin A. Kana uchida, unogona kuutora uine vitamini E.

Kana yakatsvaira ikava yakareba, shandisa spoonful yekofi mvura kana mvura kune iyo. Kuchengetedza kwakagadzirira, pakarepo itairire kune ganda.

Zvirongwa zvekutsvaga

• Sungai muchengeti mushure mekufamba uye muchienda kwemaminitsi mashomanana pameso.
• Geza kunze nemvura inodziya, sezvinoita uchi huchinyanya kunetseka.

Mushure mekunge tsvina, ganda rako richave rakanyorova uye rakasviba.