Masayendisiti ato ikozvino anoshevedza mishonga yekugadzira "zvokudya zvemangwana". Asi zvigadzirwa izvi zvakazivikanwa kwenguva refu (kimchi yekumaodzanyemba, zvishongo zvinonaka ne sauerkraut, miso, tempe uye yogurt, soy sauce). Zvokudya zvakadaro zvinodzivirira kubva kune kenza, zvine utano, antibacterial uye antiviral substances. Zvichengetedza zvinokuvadza, asi zvigadzirwa zvemakwenzi zviuru zvemakore apfuura: vekare vakazvichengetedza mumvura yegungwa uye vakawedzera tsika dzehupenyu nekuda kwekuvirisa. Lactobacilli inopedza shuga, ichigadzira lactic acid, iyo inodzivirira niche kubva kune mabhakitiriya emagetsi. Mishonga yakabikwa inowedzera kugadzirwa: lactobacilli yakabudisa zvinhu zvinobatsira, kusanganisira mavitamini B uye K, vitamini C inogadziriswa (mune dzimwe nguva dzenguva refu yekuchengetedza inoparadzwa). Iyo yekuvirisa inoitawo neutralizes phytic uye oxalic acids.
Zvinopindira nekudyiwa kwezvibereko. Lactobacilli inobatsira kuita sarose (haina kunyanya kugadzirwa nemuviri mukuru). "Bhadhara mari kuchitoro uko iwe unotengesa miso, kwete chiremba," ndiyo izwi rekare reEdo (Japan).
Zvokudya zvakabikwa zvine zvisikwa zvipenyu, saka zvibata zvakanaka. Muchitoro, michina yakadaro inofanira kunge iri muchikamu chinotonhora, iyo purogiramu inofanira kunge yakanyorwa kuti "inorarama tsika dzakashata", (mishonga yakasvibiswa haina michero inorarama).
Chimwe chezvinhu zvekuKorea zvese zvinowanzoshandiswa mukugadzira kabichi nemuchiri unopisa, garlic uye ginger. Zvidzidzo zvenguva pfupi zvakaratidza kuti kabichi yakadaro inogona kuva yakanyanya kunyanya mukurwisana nekenza kupfuura yakasvibira kana kubika.
Ichi ndicho chinwiwa chikuru cheCaucasus neCentral Asia. Ane unofadza kunwavira. Iine mapurobioti akawanda kupfuura yogurt. Ndiyo yakakurumbira yakawanda ye-lactobacilli-yakagadzirwa mumiti yeAmerica. Yogurt yakagadzirwa nemvura inowedzera kushandiswa kwemvura uye inonakidza zvakanyanya, kusiyana ne yoghurt yakagadzirwa nefekitari.
Inonyanyozivikanwa muGermany, inobva kune vitamini C. Pane imwe nyaya inobatanidza neuyuukrati. Vakuru vokuBrithani uye muongorori James Cook vakapa ngarava yake yakawanda ye sauerkraut uye nekuda kweizvi vakaponesa boka rake kubva pachigurvy.
Kudirirwa kwe soya kwemakore anoverengeka mumapuranga emapuranga, uye kuti uite kubva pairi chimiro chechiJapan chekudya. Dzidzo dzakaratidza kuti vakadzi vanogara vachidya miso vakaderedza dambudziko rekenza yemazamu ne50%.
Izvo zvisina kufanira zvekusava nechokuita ichi chigadzirwa che soy indonesian chinoita kuti zvive zvakanaka pakugadzira zvinonhuwira uye michero. Uyewo, kukurumidza kunodzivirira pamupembenene (mucheka mukaka). Nemhaka yehupfumi hwayo, inobereka michina yakanaka kwazvo. Inogadziriswa nezvirimwa zvakafanana sa miso.
Iyo yakaoma kwazvo (chiratidzo chepamusoro ye lactobacillus) uye nechinwiwa chinodhaka chinodhaka chinobva kune stale chingwa. Kune imwe nyika, akazova akakurumbira pamabhuku "Anna Karenina" naLobert Tolstoy (aiti mushroom weiyo). Ichi ndicho chinodhaka chinoshandiswa kubva muti.
Kombuchu yakatanga kushandiswa muChina. Yakabikwa nembeu yakadyarwa mbeu. Anowanzokodzwa nekurwisa mbiriso Candida zvirwere nekuda kwehuwandu hwehuwandu hweprobiotics mairi.
Zvigadzirwa zvakadai zvichakubatsira kuchengetedza muviri woutano uye kukudzivirira kubva pamatambudziko e "vakadzi". Saka, kana iwe uchienda kumusika wekudya, usakanganwa kubata panguva imwechete uye miso ne tempeh. Izvi zvinowanzoitika uye saka vanofarira mukurumbira wakawanda pakati pevanhu vanotsigira mararamiro akanaka.