Kumubatsira kuchengetedza huduku hwake uye runako kunokwanisika kuburikidza nehuwandu hwehutano hwemuviri.
Vitamine kuvakadzi vane ganda rakakomberedzwa i salvage kubva pakusvava kweganda, izvo zvisingagoni kuderedzwa. Mavhitamini anofadza chaizvo ganda. Vanowedzera kushandiswa kwemagetsi, uyewo kuwedzera kuwedzera, kunodzivirira kuonekwa kwechibhakera.
Kunyanya, vitamini A inowanzoita basa rezvipembenene zvinoputika uye zvinopisa. Iye achiri mukurumbira se "vitamini wekunaka." Pakushaikwa kwayo, ganda raoma, rinosvibisa uye rinopisa.
Kana paine kushaikwa kwevhitamini B, mucous membrane inopisa zvikuru mumakona emiromo, uye kuputika kunoonekwa paganda.
Vitamini C ine, pasina mubvunzo, anti-inflammatory and antiallergic effect. Kana muviri usingagamuchiri zvakakwana zvevhitamini C, zvirwere zvepallor uye ganda rekugadzirwa kweganda zvinowanikwa.
Vitamin E inhibits inoberekwa, inodzivisa kuonekwa kwemakwenzi.
Mune shoko, mavhitamisi kuvakadzi inguva yakawanda yezvinetso zvakawanda. Dry face skin rinofanira kugamuchira mavitamini sezvinonyatsoenderana nekushandiswa kwezvokudya zvinovaka muviri uye zvigadzirwa zve vitamini, uye "zvakapoteredza" pamwe chete nezvokudya.
Vitamine kuvakadzi inokosha zvakanyanya, kunyanya muzvokudya zvakaita semiti, miriwo, michero uye maruva.
Vitamini A inowanikwa mumukaka, mafuta, hove yefuta, majeki, chiropa, karoti, zvinyoro anyezi uye tomate.
B mavhithamini inofanira kupedzwa kuburikidza nenyama, mazai, mukaka, mavhoni, yogurt, peas, raspberries nemakwenzi.
Vitamini C inogona kuwanikwa ne kiwi, macrovirus, imbwa yakasimudzirwa.
Vitamin E inowanikwa mumafuta emiti, avocado, maapuro uye chibage. Vasikana vane ganda rakaoma havafaniri kukanganwa kuzadza kudya kwavo nemafuta acids, somuenzaniso, vachishandisa hove dzakawanda dzakadai sedhering, saumoni uye mackerel.
Vitamine kuvakadzi vane ganda rakaoma vanofanira kunge vachiuya nenzira yekunze. Inokurudzirwa kushandisa masikisi nguva dzose kwema 10-15 maminitsi.
Maskine ane vitamini A: kubika maviri-matatu madukukoro maduku, pota uye funganya nouchi.
Kana kusanganisa teaspoon yekaroti juice, teaspoon yekodha chekatsva cheese uye teaspoon yekamu.
Uye iwe unogona kuita puree yetikoriti yakabikwa, kuisanganisa ne teaspoon ye oatmeal, teaspoon yemiriwo kana yemafuta emuorivhi uye yakagadzirwa yolk. Iko kusanganiswa kwakasvibiswa kunofanira kushandiswa kumeso nemitsipa, uye pashure pemaminitsi gumi namashanu kubvisa zviputi nemucheto, pasina kuomesa zvakanyanya uye kushambidza nemvura inodziya.
Masikisi ane vitamini B: kurohwa nemusanganisi zana magiramu emuvhengi nemavhengi ane teaspoon yeuchi uye maviri kana matatu maspuniji e yogurt.
Vitamin mafuta yechiso. Sakanidza muhomwe yakasviba yakasvibirira 10 milliliters emafuta omuorivhi, 30 milliliters emuarondi emuamondi, madonhwe maviri epiniki mafuta anokosha, ane donhi re neroli uye donhi reavender mafuta. Musanganiswa unogadziriswa unofanirwa kubviswa padonhotera mangwanani uye manheru.
Ikopa balm ne vithamini E. Sungai magiramu mashanu emakisi mumagiramu mashanu egorosi mafuta, add 30 milliliters emajojoba mafuta uye mudururire muhari yakachena.
Zvechokwadi, zvakakosha kutarisa kwete chete kumusha kwekugadzira, asiwo kutenga zvigadzirwa zvemabhizimisi. Ipamusoro-soro mavhitamini zvisikwa anobatsira kuve nechokwadi kudiwa kwakakwana kwevhithamini munguva yevaya vakafa vakafa vemajanda eganda izvo zvisingakwanisi kudyiwa kubva mukati, uye zvinowanikwa kune zuva, mweya nemvura.
Nokudaro, vakadzi vane ganda rakaoma vanoda kuchengetedza zvakakwana mavhithamini, mafuta acid mu mumuviri, uye nguva dzose vanoita mavitaminizing zvigadziriswa. Ganda rakatsvaga rinoda nguva dzose kutarisirwa, kuripa zvakanyanya kune iyo uye ichakupa mubayiro nekunaka uye utano.