Zvose zvakatanga sei?
Pasinei nevechidiki, kufanana kwehutano hwakanaka kune nguva yakareba uye inofadza. Mumakore makumi matanhatu ezana remakore apfuura, chiremba wekuAmerica Cooper wekuAmerica akasika maitiro ekusimbisa maitiro, ayo ainzi aerobics, anomirira "kuzadza masero emuviri nemhepo." Chokutanga, kudzidzisa kuporesa uye mishonga yemwoyo, akashandisa kushandisa mitambo yemasikirini: kutamba, kumhanya, kushambira. Nyanzvi dzakazotevera dzakauya mupfungwa dzakanaka uye panguva imwe chete dzakadzika, segumbo, pfungwa - kuumba kusanganiswa kwekutamba uye gymnastic movement. Vakagadzira purogiramu yakakosha, vakaidzidzira mukuita uye vakashamisika: maererano nemagetsi, rhythmic gymnastics yakanga isiri yakaderera kumhanya kana, semuenzaniso, kushambira. Zvino zvakanga zvakafanira kutaurira nyika nezve "zvakagadzirwa", uye se "mutauriri" akasarudzwa muchengeti anozivikanwa Jane Fonda.
Chisarudzo chakanaka
Uyezve vakadzi vacho vakaona Jane anofadza paTV. Mutori wenhesi akafuridzirwa akaudza nezve aerobics, saka zviri nyore uye zvakanyatsotamidzirwa kune rhythmic, mhepo inomhanya, iyo inenge inotaridzirwa nevose veTV vaida kuedza. Munhu wose aifara. Zvino avo avo vaida kurasikirwa nehutano kana kungozvichengetedza muhumiro hwakanaka havakange vachida kusungira mavoko nemakumbo, kusundira mutsara kuti upike uye kuveza pamberi pezviputi mumhuru. Hafu yeawa yekuita zvekuita aerobic yakaunza mufaro uye mufaro. Uye hazvishamisi kuti mavhidhiyo nemakirasi akaitwa naJane Fonda vanokurumidza kupararira munyika yose. Nenzira, gare gare mutambi wechipiri pachake akatanga kutanga maitiro ekudzidzira. Kushingaira kwake nekuzvitsaurira zvakapararira. Nheyo iyo yakabudisa bhuku ra "My Aerobics", iro raakataura nayo pachena kuti chido chekurasikirwa nechiremera nenzira ipi zvayo yakamuuraya.
Small kusvika kure
Iyo inogona kunge isina kuwedzeresa kutaura kuti yakanga iri mumakore makumi mapfumbamwe nemasere ayo kutumbuka kweaerobics kwakatanga. Kwese kwese kwakatanga kuvhura studios, apo vakuru nevana vaibatanidzwa. Vanhu, vanoda zve aerobics, vakabatana mumakwikwi ekutanga. Mushure mokunge vadzidziswa, havana kuedza kudzokera kumusha nekukurumidza, asi vakaungana mu cafe nekapu yetii uye vakataurirana kuti kubudirira kwavakaita mumwedzi, vhiki kana kunyange zuva. Yakava yakasviba uye yakakurumbira kuita tsika.
Uyezve, vakatanga kutora zvipfeko zvakakosha zveaerobics: mabhaniji mumusoro, leggings uye akajeka, akaoma muviri uye thiri. Iye zvino, kubvira pakudzidziswa, vaida kugamuchira kwete mitoro bedzi, asiwo maitiro ekufarira. Kuvonga izvi, aerobics yakave yakakurumbira pasi rose. Nhasi inosanganisira mazana maviri emarudzi, kune makirasi ane chinangwa chekuvandudza kwete chete yemwoyo yehutano, asiwo kuchinja, kushivirira, simba, kuronga.
Aerobics yemitambo yakanga iri mugore rechi90, apo American San Diego yakave iyo yekutanga yepasitori yenyika. Uye kwaiva nemhando mbiri chete: fitness aerobics nemitambo aerobics.
Accessibility and mass character
Uye zvakadaro hukuru hwavo, uye naizvozvo vose vanodikamwa, vanogona kunzi fitness aerobics. Asi nei chiitiko chinowanzoitwa maitiro chinoratidzika sechinyanya kufarirwa? Pane zvikonzero zvakawanda.
- Kutanga, mune imwe nzvimbo yehutano hwakanaka hunoshandiswa zvinhu zvinoshungurudza zvinhu, saka zvinenge zvose zvinogona kubatanidzwa - kubva pamaduku kusvika kune makuru. Asi, zvechokwadi, kuitira kuti utange kudzidzira mune mafomu aerobics, unoda zvisati zvishoma kudzidzisa kwepanyama muviri.
- Chechipiri, mutambo uyu unowedzera mazuva ano. Mune imwe yenzvimbo dzakanakisisa dzevechidiki - kudhakwa kwekuita zvekuita, zvikamu zvehup-hop uye kushandiswa kwemashoko zvinoshandiswa. Kudzidza ivo mukurovedza, varume vanobva varatidzira dzidzo chaiyo mukutamba pasi mumakwikwi kana pa disco.
- Chechitatu, kuvepa muviri kunobatsira mutambo, izvo zvinoreva kuti zvinobatsira kuunza vanhu pamwe nekubatana. Nenzira, panguva yemakwikwi vatongi havaongorori chete unyanzvi hwekushanda, asiwo huwandu hwechikwata. Saka, pane imwe yemakwikwi enyika yaiva boka re "pampushkas" kubva kuGermany. Apo vasikana vacho vauya pachikwata, vakatarisa chaizvo. Asi zvisingatarisirwi kuti vatambi vakawanda vakwanise kusvika pamagumo uye vakaita purogiramu nenzira yakabatana, uye vakafambidzana nekushingaira kwakadaro uye simba iro vanhu vose vakanga vangovhiringidzika.
- Chechina, kushaya muviri kwakakwana kunobatsira kuzarura mikana yekusika: kusarudzwa kwemimhanzi, kusikwa kwezvokudya, mavara edzimba uye maitiro-izvi zvose zvinofanira kubatanidzwa.
Kunyorwa neni zvakare zvakare kunosimbisa kuti fitness aerobics ndeimwe yemitambo inowanikwa. Iyo inogona kuitwa nemhando ipi neipi uye panguva ipi zvayo kukwikwidza mumakwikwi. Chinhu chikuru ndechekuva nechido, kutamba kwemashoko uye manzwiro.
Mifananidzo yakaisvonaka
Ndezvipi zvakakosha zvehutano aerobics? Mutambo uyu haudi mishini inodhura. Zvose zvaunoda kuti udzidziswe ndiyo imba, uye kana iwe uri kuita danho reaerobics, danho-platform. Asi izvi hazvirevi kuti kurovedzwa kwevatambi kunotyisa uye kunotyisa. Mimhanzi, mafungiro akanaka, kufamba kwechimiro - zvose izvi zvinoumba mamiriro akakwirira. Mune mamiriro ose emafungiro asina kuuya kuzoita, mumaminitsi mashomanana unonzwa kuti kufara nekufara zvinokurira iwe. Hazvisi izvozvi here? Dare racho rinova vatambi sechinhu chakafanana nemhuri yechipiri, umo munhu wese ari munhu uye vose kune mumwe nomumwe.
Zvechokwadi, kushaya muviri kwakakwana, pasinei nehutungamiri, kufanana nezvakaitwa zvemitambo artists. Uye izvi hazvishamisi, nokuti pasinei nokuti vatambi vanofanira kushanda zuva rimwe nerimwe kuti vave vakakwana uye vakakwana zvimwe zvinhu (uye vose vanofanira kuita synchronously), unogona kujekesa mukudzidziswa. Nzira yekusika inogamuchirwa, nokuti kufamba kwose hakudi kungoitwa chete, asiwo kuisa mairi mweya. Sezviri pachena, saka, vose vanobatanidzwa mumutambo uyu, vanotaura pamwe chete kuti mafungiro aerobics - kwete kungoti mutambo, uye unyanzvi. Uye kana munhu ane mukana wekuzarura mano ake ekusika, anoshandurwa.
Kana iwe wakafuridzirwa nenyaya iyi, kana iwe uchifarira mutambo uyu mutsva, kana iwe uchida kusangotarisa chete, asiwo unobatanidzwa mukukwikwidzana kwemagetsi aerobics anofanana nechiratidziro chakajeka, saka usadzokorora mangwana, tanga kuita. Ndine chokwadi chokuti hauzombozvidembi!