Vanhu vose vanovata zvakasiyana, vamwe vanorara pamasana avo, vamwe vanovata pamativi avo, asi pane vamwe vanogona kungovata pamimba yavo. Ndingagona kurara pamudumbu wangu here? Mubvunzo uyu wakashandurwa kuvarapi veSpain, uye vakanyevera kuti zvakanga zvinokuvadza kurara mudumbu. Iyi tsika inogona kukanganisa upenyu hwepabonde nekuonekwa.
Ndingagona kurara pamudumbu wangu here?
Kuisa pasi mudumbu, kushushikana kunoitwa pazvinhu zvinokosha zvemukati. Kuoma kufema, kupera kunowanikwa, uye izvi zvine maitiro akaipa pane hutano. Izvi zvinokanganisa vakadzi vane pamuviri. Uyezve, kurota pamusoro pamuviri kunobatsira pakuonekwa kwemakwenzi pachipfuva, chiso nemutsipa. Iwe unofanirwa kudzidzira iwe pachako kurara parutivi rwako kana pamusana wako.
Paunorara, iwe unobhabhatidzwa mune imwe nzvimbo yezororo, kunzwa kunofadza uye kufungidzira. Munhu wose anorara zvakasiyana, mumwe munhu anotambanudzira maoko ake semhazha, mumwe munhu akarara mumucheche, mumwe munhu akarara seine tini muto, netambo, uye vamwe vanoda kurara pamimba yavo. Tichafunga kuti kuchengetedza sei mumamiriro ekudzivirira ari mudumbu, kune maonero akawanda kune uye nokuda kwayo.
Sei kurara zvakanaka?
Chikamu chechitatu chehupenyu hwake munhu anoshandisa kurota, panguva ino muviri unodzorerwa. Asi kuti kurota kwacho kwaive kuchirapa, iwe unoda kutevera mitemo yakati.
Pasi ne featherbeds
Kubatsira kurara pabhedhi rakaoma. Izvo zvinoshandiswa kushandisa chimiro chepakati chekugadzirisa, kubwinya kwayo kunofanira kunge kune ruoko, panzvimbo yemutsiro. Iyo inogadziridza inotsigira mutsara wekervical uye inogadzirisa zvachose muviri.
Night Cape
Muusiku hupfeko hapanofanira kuva ne gum uye mabhanhire ayo aizomesa midziyo yeropa. Zvinonyanya kukosha kurara pasina mbatya. Musoro ndeimwe nyaya, asi kwenguva yakareba hatina kuisa zvipfeko nehomwe yeusiku, sezvakaita madzitateguru edu. Mukurota, kutonhora kwemuviri kunoderera uye zviri nyore kubata chipando. Kunyange ruvara rwemvere dzemvere dzemakwai, iyo inoputira pahuma nepamusoro, inogona kuchengetedza zvakanaka kubva kuchivi uye rhinitis.
Manual therapists vanokurudzira kurara pamuviri, zvino pane mukana wekuputsa intervertebral cartilage. Muchigaro ichi, nhengo dzomukati hadzikudzvinyirira paitsvo, uye dzinoshamba zviri nani kutsuka slag uye kunatsa muviri. Gastroenterologists anobvumirana kuti zvakakosha kurara mudumbu pane isina chinhu mudumbu. Kudya kwaidiwa kwemaawa mana vasati vavata. Zvakanaka, kana iwe usingakwanisi kutevedzera mutemo uyu, iwe unoda kurara pasi mushure mokurara pasi kurudyi rwako kurara. Mune chinzvimbo ichi, mudumbu inodzivirirwa kubva pakuwana bibi mairi. Vamwe vabereki vanodzidzisa mwana wavo kurara kuruboshwe rwavo, kuisa maoko avo pasi pematama avo akanaka. Uye izvi zvakarurama, pane pfungwa yokuti maoko akavhara mwana wacho, anoita kuti afare.
Ari kurara pamimba yakaipa here?
Vamwe vanachiremba vanotenda kuti kana kusagadzikana kuri mumitumbi yekudya, zvinobatsira kurara mudumbu. Izvi zvinoderedza kusagadzikana nekubvisa, gesi, colic. Pamusoro pemudumbu rinorayira kuti uise vana vaduku vanotambura necolic.
Uye vamwe vanachiremba vanoti apo pavanorara mudumbu, nhengo dzomukati dzinodzvinyirirwa, izvo zvinotungamirira kumatambudziko epabonde nekusawirirana kwehutano hwekubereka.
Contraindicated kuvamwisa amai uye panguva yekuzvitakura. Mwana ari munharaunda iyi anonzwa asinganzwisisiki, uye hazvishamisi kurara mudumbu. Vanaamai vanoyamwisa havafaniri kurara pamimba yavo, mammary glands contract, mukaka uchinge uye izvi zvinogona kunge zvichikonzera mastitis. Vanachiremba havatauri kurara pamudumbu kune vanhu vane matambudziko nemusana, izvi zvinowedzera chirwere chacho.
Uye kubva kudivi re cosmetology, izvi zvisingabatsiri. Kana munhu kazhinji achidzoka musoro wake mune imwe nzira paanenge akarara, ipapo kune rumwe rutivi rwekiso rwenyama runokura nekufamba kwenguva, iro richava rinoonekwa zvikuru uye rakadzika. Kurara kumashure haisi iyo nzira yakanakisisa ye "kudzorera" muviri.
Mukupedzisa, tinowedzera kuti unogona kurara mudumbu rako, asi kwete zvose. Kurara kunowanzoitika kwemaawa masere. Uye kana iwe ukakwanisa kurara masikati neusiku, edza uye ushandise mukana uyu. Munyika umo kurara kwemasikati (siesta) kunotorwa, nhamba yezvirwere zvepfungwa yakaderera.