Kazhinji kacho, michero, michero kana miriwo inoshandiswa kugadzira mavitamini masikisi ane utano. Kutanga, iyi nyaya yekugadzirira yezvinonhorera inoshambidzwa, yakanyatsogadzirwa, uye iyo inogadziriswa. Zvakakosha kubvisa zvinomera zvakasvibirira nemucheka wehuni, kwete simbi yendarira, nokuti kana iwe ukabata tsvina, mamwe mavitamini ari mumimhowo kana michero anogona kuparadzwa.
Inofanirawo kutarirwa mupfungwa kuti dzakasiyana-siyana zveakabriji kana michero zvinogona kuva nehuwandu hwepamusoro hwehupenyu hweAic acid inogona kutsamwisa ganda. Kuti kuderedze chiitiko ichi chisingadikanwi chevhitamini masks ane utano, huwandu hwakasiyana hwehukoroti kana michero hunovhenganiswa nekamu, yolk kana mucheki wakasvibiri muzvikamu zvakaenzana. Iyi kamukira yakakodzera ganda rakaoma. Uye pano kune ganda nemafuta akakwidziridzwa pane imwe shanduro yemutsananguro: mune gruel yakagadzirirwa inonyatsotarisa kuwedzera kuwedzera mapuroteni uye kunyatsonganisa zvakagamuchirwa zvakagadzirwa kusvika kune imwe mamiriro ezvinhu.
Mhando imwe neimwe yemichero kana yemiriwo inobatsira pakuonekwa kwevhitamini ine utano mune zvakasiyana-siyana paganda. Saka, sitirobheri inobatsira kugadzirisa ganda remukati, mazambiringa anogadzirwa nemafuta anopa maitiro akanaka ehuni uye porous ganda, maarangi anopa chero ruvara rweganda revelvety, karoti inoita manzwiro ekutsvaga, ganda rinopisa rinokonzera tonic uye inopisa simba, mbatata inoderedza kubuda kweropa uye inoita kuti kuve kwe "masaga" Pasi pemeso hazvioneki.
Uye ikozvino tichaona mhando dzemakacheti chaiwo aunogona kugadzirira mavitamini masks akasiyana siyana:
1. Strawberry mask. Nekugadzirisa kwayo zvakakwana kugadzira sipuni yemapuranga 2 - 3 majiroji easbweri.
2. Chikoro mask. Nokuda kweiyo mavitamini masikisi anopa utano, chengetai makaroti, musanganise nezai jena, kuwedzera 1 teaspoon yemuorivhi kana peach mafuta uye zvishoma zve fiber.
3. Chikoro uye kuvhara mask. Tora supuni 1 yekodha chekatsva, uwedzere 1 kapu yependekisi kana mafuta emuorivhi, mukaka muduku uye juice yakasvibiswa, zvino sangana zvose.
4. Uturu kana cucumber mask. Tora tomato kana makomikisi mumakate, uise pasi nechiso chako uye mutsipa, uvhare ne gauze pamusoro.
5. Apple mask. Kugadzirira izvi zvakasiyana-siyana zvemasikisi ane utano mune gruel kubva pamapule akacheneswa, kuwedzera 1 punipuni yamafuta omuorivhi, mukaka kana mucheki wakamu. Kana ganda iri mafuta, edzai imwe mazai ega.
6. Chiyero mask. 2 maspuniki kubika mbiriso inokonzera 3% solution ye hydrogen peroxide kana mukaka wakaoma kuitira kusagadzikana kwehutu hwakaoma. Mhando iyi yemasikisi ane utano ine nhamba yakakura yevithamini B uye inokwanisa kusimbisa metabolism uye kupararira mukati meganda, kuderedza kusvibiswa, uye kuchenesa pores. Neganda rehuni ino vitamini mask inobatsira zvikuru. Mukuvapo kweganda rakaoma uye rinowanzogadziriswa mukugadzirwa kwechikwata ichi chemasikisi mune musanganiswa wakafanana zviri nani kuwedzera kamu. Izvi zvinokonzera kuitika kuti ganda rinova nyore uye rinopera.
Nokudaro, chero mukadzi, kana akadikanwa, anogona kugadzirira nyore nyore vitamini chaiyo inogutsa yaaifarira kumba.