Cranberries berry isingawanzoitiki. Kuwedzerwa hutachiona hwehutachiona hunokurudzira kuti udye cranberries kakawanda sezvinobvira.
Iyi shitubhi inokura mumusango, uye nokuda kwekuti iyo yakapiwa nemashiripiti uye kuporesa zvinhu, vanhu vaidana kuti inopisa musasa. Uye kwete zvachose pasina.
PaWorcester Polytechnic Institute, masayendisiti akaongorora uye akawana kuti cranberries ine makemikari anonzi proanthocyanidins. Dzinodzivirira muviri wedu kubva pakuisa mabhakitiriya kumadziro ererera uye kukura kwehutachiona hwehutachiona.
Cranberry ndiyo chaiyo yekuchengetedza zvinhu zvakakosha. Iyo yakazara mavitamini C, B, PP, trace elements - iron, iodine, magnesium, potassium, manganese uye calcium. Kunyange zvakadaro, iyo inobatsira zvikuru ndeyokuti mu bheri iyi ine zvikamu izvo zvinotibatsira kubata nemakirogiramu akawandisa. Izvi zvinosanganisira zvinhu zvinotapira zvinokonzera kushandiswa kwemasabolism, uye fiber, iyo inoderedza muviri weaikisi uye chepfu.
Kugere pamusoro pekudya kwe-cranberry - hazvina kunyanya kukosha kuti unoda kudya imwe cranberry. Chinhu chakakosha ndechokuti iwe unoda kuita izvi:
- Zvokudya zvega nega zvinotanga newaini yekranberry kana hafu yegirazi yejikiji.
- mangwanani oga oga mushure mekumuka usati wadya, kunwa girazi rekriberberry rinonwa, iro iwe unoshambidza nemvura.
Nzira yekugadzira sei chirwere chinopisa?
Iwe unongoda rimwe girasi rekranberry. Mhete inofanira kuvharwa, kuwedzera uchi kuti inwe kana kuti mazambiringa mashizha, kana syrups. Ichi chisanganiswa chinoderedzwa ne magirazi matatu emvura uye inogumburwa. Heano zvinwiwa zvakagadzirirwa. Rakazara nemavhithamini uye zvinhu zvinobatsira.
Zvokudya zvisingawanzoitiki
Zvinokuvadza kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Vanoshingaira zvokuti vanogona nyore kukuvadza kuonekwa kwemakemikari.
Uyewo, mumwe munhu haafaniri kubatana nenzira yakadaro yokuderedza ureho kune avo vanotambura nehupamhi hwe acidity yegastric juice, pamwe chete nevanhu vakura (kune makumi 60). Yeuka kuti cranberries inogona kukonzera kuora mwoyo, naizvozvo usati wasarudza kugara pane chikafu taura nechiremba.
Iwe haufaniri kugara pane kudya kwekranberry kwenguva yakareba, nokuti unogona kukuvadza kudyiwa, kuputika kwe rectum uye indigestion kunogona kuitika. Uyezve, edza kuchengeta kuenzanisa, yeuka kuti izvi zvinonyanya kukosha-kuwedzera kudya, naizvozvo unoda kuziva chiyero.
Hazvikurudzirwi kunwa cranberries ne-carbohydrate foods panguva yekudya.Iyo ndiyo mbatatari, zvinhu zvakabikwa, imacaroni. Kana iwe ukaita zvakasiyana, iwe unogona kuwana matambudziko nehutachiona hwepamuviri.
Kubatsirwa kwekudya kwekranberry
Mukuwedzera kune chokwadi chokuti cranberry inowedzera mavitamini, inowanzova antioxidant. Vazhinji vakadzi vanowanzokoshesa berry iyi, vachifunga kuti inogona kuonekwa sechinhu chinonongedza.
Mushure mekunge makapedza chirongwa chemugadziri wepranberries, tirasikirwa nekisigiramu yakawanda uye uzvisununguke kubva kune zvinodhaka zvepinikoni.
Yeuka kuti iwe unoda kuderedza calori yehuwandu hwekudya kwako, edza kudya zvokudya zvishoma chete. Kana mukati mevhiki rose yegranberry iwe uchingodya udye uye zvokudya zvakabikwa, zvino mugumisiro uchashamisika iwe. Organizmochishitsya, uye iwe unogona kurasikirwa maviri kana matatu kilogiramu muvhiki.
Zvechokwadi, kune misiyano yemafungiro ekufungidzira kwezuva. Asi kunamatira kwacho hakusiko, iwe unogona kufungidzira kuburikidza nemenyu iwe pachako kana kutora zvimwe zvezvokudya zvako iwe pachako.
Inenge rimwe zuva rimwe
Yokudya chamangwanani yekutanga ndiyo yekutanga:
- kirasi yeiyo isina kunyorera kana kofi (kusarudza kubva);
- kapu yewaatmeal porridge yawakabikwa nemvura nemaoko emafuta apricots akaomeswa, maarmonds kana walnuts, teaspoon imwe yeuchi itsva pamwe chete nemafuta emafuta.
Mutambo wekudya wekutanga wekutanga wekudya kwekudya ndiyo yechipiri yekusarudza
- kirasi yeiyo isina kunyorera kana kofi (kusarudza kubva);
- chikamu chiduku chechingwa chechingwa;
- 150 gramu ye-fat-free cottage cheese nemichero miduku-yakagadzirwa kiwi, bhanana nemapuro.
Chipiri chekudya chamangwanani ndicho chisarudzo chekutanga:
- imwe maapuro ane ruvara;
- 250 gramu yemafuta-asina mafuta kana kefir.
Chipiri chekudya chamangwanani ndicho chechipiri:
- chikamu chiduku chechingwa chechingwa, mafuta mashoma ekottage cheese uye zvishoma mazambiringa akaomeswa.
Zvokudya ndezvokutanga:
- makumi mashanu amagiramu eveke yakabikwa;
- Mazana maviri gm ekoko yakabikwa kana yakabikwa pasina ganda rine mafuta;
- chikamu chiduku chemazhizha echando yemiriwo miriwo ine teaspoon ye soy sauce, juisi yemuoni nemafuta emuorivhi.
Mabiko ndiyo yechipiri yekusarudza:
- mitsva yakasvibira kana yakabikwa (yekusarudza kwako);
- Mazana maviri magiramu akabikwa muhombodo yakawanda kana kuti isina kuomeswa hove.
Manheru masikati ndeyekutanga:
- a rye rye crumb;
- 250 gramu yemafuta-asina yogar yemvura;
- guru guru apuro.
Manheru masikati ndeyekusarudza kwechipiri:
- yakabikwa kanai;
- chirapa chikuru chemazambiringa kana machungwa;
- girazi regaiti yakagadzirwa.
Kudya ndicho chisarudzo chekutanga:
- saladi kubva kumuchero wekranberry, sauerkraut yemafuta emuorivhi;
- Mazana maviri magiramu ekipiro yevheti yefetal kana turkey.
Kudya ndicho chisarudzo chechipiri:
- miriwo yemiriwo pamwe nekuwedzerwa kwechizi "feta", mafuta omuorivhi uye juisi yemononi;
- 140 gramu yemafuta-asina kottage cheese.
Kana ukasarudza kugara pasi pechirberry zvokudya, zvivimbise kuti hauchazofi - izvo zvinokosha. Zuva rimwe nerimwe iwe unofanirwa kuva nezvikafu zvitatu zvekudya uye zvekudya zvekudya zviviri. Zvadaro vhiki imwe chete iwe uchaona pachiyero chaunoda.
Ndinokumbira iwe rombo rakanaka!