Sezvaunoziva, maviri emuviri wedu anoramba achivandudzwa. Semuenzaniso, masero eganda anowanzovandudzwa mumwedzi, uye chiropa mumazuva mashanu. Munyaya iyi, muviri unochengetedza hutano uye vechidiki, uye kumubatsira, unoda kudya kwakakodzera. Utachiona hwehutano hunobudisa mahomoni anokosha anotungamirira mhando dzakasiyana-siyana mumutumbi, kusanganisira mamiriro eganda uye mutsvuku. Utano hwechiropa hunoita kutarisa kwevhudzi redu, misumpi, ruvara uye kunyange uremu. Zvakakosha kutarisa utano hwemuviri wakakosha. Izvi zvichabatsira chiremba endocrinologist, pamwe chete neruzivo rweropa rweruzivo kuti aone mazinga ehomoni yekemikari uye yehudhi yehutachiona hwechiropa. Miti yekuwedzera nguva yechidiki uye yechiropa chechiropa chinoshanda - zvose izvo zvine iodine. Izvozvi: yezvokudya zvegungwa (gungwa kare nehove, mussels, shrimp), munyu iodised, mbatata yakasvibirira. Asi pane zvose, chiyero chinodikanwa, uye kudarika kweyodini kunogona kutungamirira kuvhiringidziro mukushanda kwemuviri. Chiropa chinoderedza kusvibiswa kwezvinhu zvinouraya uye mabhakitiriya anopinda mumuviri. Kuti urege kudzivisa basa iri rakaoma, usanwa mapiritsi chero chikonzero, kunyanya iyo inobata chiropa. Yeuka kuti doro rinokuvadza mumuviri uyu.
Nhengo yakasvibisa kwazvo ... uropi. Anotambawo kwete basa shoma mukugadzirisa hutano. Uropi hunoda zvose mafungiro epfungwa kune upenyu hurefu uye hune hutano, uye kudzorera kwakakodzera kwezvinhu zvinobatsira. Carbohydrates, glucose uye antioxidants, zvisingawanikwi muuropi hunoita basa, zviri mumatezi. Uye coenzyme Q10 inotarisira kusimbisa chiyeuchidzo. Vatengi veprotein uye lipids ndehove dzegungwa (mackerel, tuna, herring).
Basa rekuita muviri, kutaridzika zvakanaka, kuenzana nekureruka uye zvimwe zvakawanda zvinobatsira kutsigira mwoyo, izvo zvinoda kudzidziswa kwakasimba nguva dzose. Zvakawanda kwemaminitsi makumi matatu ekudzidziswa katatu pavhiki, uye mwoyo unorwisana sezvinofanira kwemakore mazhinji. Nezvimwe zvinhu zvinowedzera huduku hwemwoyo, ipapo magorobheni ane iron, calcium, phosphorus, uyewo marangi, anobatsira kuderedza muzinga weklesterol muropa, haasisina kukwana.
Imwe "muviri" unoda michina inobatsira pakuwedzera kwevechidiki ganda. Mumakore ose aya, inorasikirwa nehutano hwayo uye hutano hwakanaka nekuda kwekudzikira kwemaitiro emagetsi. Masero akafa ane zera, asina kubviswa kubva kumusoro, ganda rinowedzera. Nokudaro, anoda rubatsiro nenzira yekuwedzera exfoliation peeling, scrubs, pamwe nekunyorovesa. Iyo avocado inobatsira kukurudzira huduku hweganda, nyama yemichero yakakura inobatsira zvikuru, nekuda kwezvinyorwa zvinokosha zve acid izvo zvinopa masero uye zvinodzivirira kunyanyisa kufema kusunungurwa. Oyster ane mineral minerals, iodine, zinc inoshandiswa zvishoma. Uye imwezve chigadzirwa chinobatsira pane ganda - chokoti! Kocoo mahagi anogadzira ganda re antioxidant kudzivirirwa, uye mapuroteni anosimbisa chimiro uye anochengetedza unyoro. Asi usatorerwa nechigadzirwa, kuitira kuti irege kuunza njodzi pane zvakanaka!
Usakanganwa pamusoro pemukumbo, izvo zvisingori mutungamiriri wezvokudya uye zvinhu zvinoparadza. Muchikamu, mavitamini anobudiswa. Kusvibiswa kwemaitiro anowanzoitwa mumatumbo kunobatsira chaizvo kuonekwa. Izvo zvakakodzera kuti udye 250-300 gm fiber mazuva ose, iyo iri mune yakasviba chingwa chegorosi uye chimedu chechingwa. Kabichi, karoti, parsley zvakare inobatsira.
Sezvaunogona kuona, michina inobatsira muviri kuti utarise vechidiki nyore kusvika. Iwe chete unoda kugara uchizviisa muzvokudya zvako.