Shiripiti yakabikwa nematato Iyi ndiro chikafu chakaoma chepuroplant. Zvinotoshamisa kuti iyi miriwo yemiriwo inongova berry yeGenlen genus. Mazai anouya mumifananidzo isingambofungidziki uye maumbirwo, asi zvakasiyana-siyana ndeyema bhuruu, fomu yakareba. Paunosarudza mbesa mubhajare kana muchitorosi, sarudza zviduku zvishoma uye zvishoma, zvine mbeu shomanana. Asi iyo inonaka zvikuru-yebhuruu-yebhuruu, inenge yakasvibirira muvarai yepuropulo. Yeuka kuti eggplants yakawandisa inowedzera yakawanda ye solanine, chinhu chinokuvadza hutano hwevanhu. Pamusana pezvinhu zvakaderera zve-carbohydrates, aubergines inoonekwa sechinhu chinodya zvokudya. Asi kana iwe ukatarisa chimiro - rega kubva pakuchengetwa kwekuvhara. Ichokwadi ndechekuti kana paine frying, inodya mafuta mazhinji.
Zvisungo:- Mashiro 400 g
- Onion 1 g
- Sesame white 0.25 tbsp. l.
- Oregano yakaoma 0.25 tsp.
- Sunflower yakanatswa mafuta yezuva-soro 50 ml
- Munyu 0.5 tsp.
- Tomato 2 pcs.
- Lemon 0.5 pcs.
- Shuga 1 tbsp. l.
- Danho 1 Nokuti ndiro iyi inogadzirira: aubergines, tomato, anyanisi, mandimu, mbeu sesame, dry oregano, shuga, munyu.
- Danho 2 Shira rinoshamba uye ucheke muzvimedu kana makerubhi.
- Nhanho 3 Zvakanaka kuvhara onion.
- Danho 4 Muchiri rinopisa kupisa mafuta emiriwo, wedzerai maiii nemaanisi. Fry miriwo kwemaminitsi mashanu, ichikurudzira nguva dzose.
- Nhanho 5 Zvadaro wedzera oregano, mwaka nemunyu uye fry kwemaminetsi 7-10.
- Nhanho 6 Gurai tomate mune imwe nzira iripo (blender, grater, nyama grinder), shingai hafu yeamurosi, add shuga, pepper uye simmer pamusoro pemhepo inopisa kwemaminitsi gumi.
- Danho 7 Zvadaro wobva wawedzera muto we tomato kusvika kune imwe mbeu uye simmer kwemaminitsi mashanu.
- Danho 8 Furai ndiro yakagadzirirwa nembeu yeesame uye mushumire.