Bhengai mazpirants, pepper inotapira, mushwa uye zucchini Muhupenyu, moto wakazaruka, haugoni kubika nyama kana hove chete, sevanhu vakawanda vakajaira. Uye kubika mumarasha kana madota hakugoni kungoita mbatatisi chete. Nokuda kweizvi, zvimwe zvibereko zvakakodzera, kusanganisira mimwe miriwo. Ichokwadi kuti izvi hazvirevi kune avo vane mvura yakawanda - makomkoro, broccoli, celery, mashizha saladi. Asi kunenge vamwe vose, vaenda kuburikidza nehutano hwakadaro, vanowana kunakidza kunonaka, kuzere nekunhuwa kweutsi. Kunyanya kunonaka miriwo yakabikwa mu marinade. Hungu, zvinokwanisika kusanganisa chete nyama yenguruve kana gwayana, miriwo inonyanya kunwa zvinonhuwira, kuwana mutsva mutsva uye yakagadzirirwa nekukurumidza kana ichinge isati yatumurwa nemusanganiswa wemafuta akanaka, jisi remonimu nemashizha. Kana iwe uchida kuti varambe vari juicy, vakufukidze mumapepa. Asi yeuka kuti munyaya iyi vanonzwa kunhuhwira utsi hushoma, iyo inonyanya kukoshesa mumidziyo yakabikwa pamoto. Mimiriwa yakabikwa mu marinade, yakabikwa pamwe chete uye isina kupiswa, inofanira kugara ichishandurwa ichidururirwa ne marinade.
Zvisungo:- Pepper sweet 2 pcs.
- Mushroom mushonga 150 g
- Shizha 1 pc.
- Squash 1 pc.
- Basil violet fresh 1 bunch
- Garlic 2 clove
- Sunflower yakanatswa mafuta e-sunflower 5 tbsp. l.
- Lemon 1 pc.
- Munyu 1 pinch
- Danho 1 Kubika, kutora zucchini, eggplant, 2 mutezi yakakura tsvuku, 6-7 mazai makuru, uye marinade iwe uchada bhesil, garlic, juisi yemonamu nemafuta emichero.
- Danho 2 Squash yakashambidzwa zvakanaka uye inodzwa muzvindori nehupamhi hwe 1 cm.
- Danho 3 Aubergine yakashambidzwa zvakanaka, yakanyorowa uye ikacheka muzvindori kusvika 1 cm yakakura.
- Nhanho 4 Pepper kushambidza, bvisa mbeu uye ucheke mumatanda akaoma.
- Nhanho 5 Mambure akashambidzwa uye akachekwa nehafu.
- Danho 6 Shamba bhasiki uye fodya usike, sora garlic yakagadzirwa zvakanaka.
- Danho 7 Yose miriwo inosanganiswa, kuwedzera basil, garlic, juice yehafu yemononi nemafuta ezvemichizha - sanganidza zvakanaka uye muende mushure memaawa 60-90.
- Danho 8 Isa miriwo pane grill - kubika, nguva dzose kutendeuka kuitira kuti miriwo igove yakabikwa.
- Danho 9 Cheka kusvikira mbesa neZucchini zvive nyore (vanobika kwenguva yakareba kupfuura mamwe mimwe miriwo), pamagumo ekubikwa, unogona kuwedzera pini yemunyu kuti inonaka. Shumira pamwe nenyama kana sechikafu chakasiyana.