Sandwiches.
Kazhinji masikati anowana isu kushanda. Uye iyi inetso chaiyo. Tinofanira kutora nzvimbo yezvokudya zvekudya zvakakwana paanoenda. Chinhu chokutanga chinouya mupfungwa ndeye sandwich chero ipi zvayo. Asi isu tiri kudya! Uye pano inotanga kuedza kuchinja chigadzirwa ichi chikafu chinonaka. Tinoparadzira chingwa ne margarine panzvimbo yehutu, isa chidimbu chesikisi rakaoma pamusoro (iyo inobatsira zvikuru!) Uye uifukidze nechepakati tsvuku yemaseji. Chii chinoitika kumagumo? Iwe uchashamiswa, asi mune ino sandwich yako haisi pasi pe 500 calori! Zvakaitika sei? Mushure mezvose, zvigadzirwa chete zvinobatsira zvakatorwa munyaya!
Pane kuchinja.
Chinhu chokutanga iwe unofanirwa kuterera kune chingwa. Iwe iwe uri dieters, pita chingwa chiri nani. Iwe unogona kushandisa chingwa chezviyo, asi kwete gorosi, kwete kubika! Usakanganwa nezve saladhi. Vanogona kukwanisa kunyatsogadzirira sandwich chero ipi zvayo. Cheese inobatsirawo, asi yeuka: haisi kukanganiswa! Uye tarisa mafuta, nokuti kune marudzi akasiyana-siyana ane mafuta akawanda. Kusvina, zvirokwazvo, hakurudzirwi, asi chimwe chinhu chinofanira kuva nyama?! Zvakanaka kutora chikamu che ham - zvinowanzoitika. Muzhinji, sandwiches haisi yekudya kwakanakisisa kwekuchera. Tinofanira kuedza kuita kunze kwavo.
Nutswe nemichero yakaomeswa.
Taigara tichipikanwa kuti tidye makungu nemichero yakaomeswa patinocherechedza huremu hwedu, asi zviri nyore kuideredza. Kunyange zvazvo nuts uye michero yakaoma ndeyekudya kunobatsira kupfuura chips kana chokoti, kune zvimwe zvishoma "mabhesi." Yeuka - nutswe azere namakori. Anenge mazana mashanu emakoriri uye 50 magamu emafuta pamagiramu 100 emiti! Uye mumichero yakaomeswa, yakawanda shuga, inenge 64g. shuga uye makorikori 240 pa100 g. Hongu, haisi shuga yakawanda, asi fructose, asi muviri wako uchakurumidza kuva mafuta kana iwe usingakuryi kupisa nekushanda.
Pane kuchinja.
Pasina mubvunzo, marimu ndiwo maitiro akanaka kwazvo emapuroteni, uye anewo "mafuta" anobatsira. Asi vanoda zvishoma zvishoma pazuva. Iyo inonyanya kukosha ndeyearmonds, brazil nut, walnuts uye macadamia nut. Chaizvoizvo, zvakafanana kune zvibereko zvakaomeswa. Idya zvishomanana, usadarika, tarisa makoriri.
Candy uye chokoti.
Ichi ndicho chiroto chemukadzi chero upi zvake - chokoleti pasina shuga! Uye ikozvino yavapo! Asi ziva: chokoti uye shuga dzisina shuga kana kuti shuga shoma dzinowanzozara nevhutu hwemhando. Kutsvakurudza kutsva kunoratidza kuti pavanopinda mumuviri wenyu, pane chiratidzo muhutano hwekudya kuti uchengete mafuta ose mukati! Musamurega achipisa! Nokudaro, kunyange iwe uchidya masesekeri usina shuga - muviri wako uchange uine huwandu hwakanaka hwekuchengetedza mafuta.
Pane kuchinja.
Kana iwe uchigona kugara pane chimwe chiduku chiduku chekotikiti kana imwe kana maviri sweets - iwe unogona pane dzimwe nguva pamper iwe pachako. Asi kana iwe uchiziva kuti izvi zvinowanzoendesa kune pese yakazara ye candy isina chinhu candy wrappers - zviri nani kugara kure nayo. Kana iwe usingakwanisi kurwisa chido chako, unwe mukombe we chocolat-e-chocolate yakaderera. Iwe unogona zvakare kudya chimwe chemafu, chishoko chinosuruvara.
Coffee.
Haisi kungonwa chete - ndiyo nzira yehupenyu. Asi vashomanana vanofunga kuti kofi inowedzera mumakori uye kunyange mafuta. Semuenzaniso, mune mukombe wakawanda wekhofi latte ine musero we 220 calories uye 11g. mafuta!
Pane kuchinja.
Zvinonzwika zvisina kujairika, asi iyo nzira yakanakisisa yekofi ndiyo inokonzera mukaka. Unogona kunyange soy. Unofunga kuti izvi zvinotyisa uye hazvina kunaka here? Wedzera kukwapwa kamu cream, syrups uye chokoreti. Zvose izvi hazvizoiti kukuvadza zvakanyanya kumufananidzo, asi zvinongokuunzira mufaro.
Zvokudya zvekudya.
Iwe haungatendi, asi kunwa doro kunowedzera chido chako! Hungu, vane shuga shoma, izvo zviri nani pachiuno chako nemazino, asi shuga anotsigira zvinwiwa anokonzera nzara. Saka kazhinji mushure mekunge uchinwa iwe unoda mapeji kana chocolates.
Pane kuchinja.
Izvozvo zvingaita sokuti hazvina kunaka, zvichida wakazvinzwa zvisati zvaitika, asi mvura ndiyo yakanakisisa. Inobatsira paganda rako, uye mvura inobatsira muviri kuti upise mafuta. Kana iwe usina kugutsikana nekutora kwemvura, unogona kuwedzera jisi mutsva kwairi.
Doro.
Iwe unofunga kuti imwe girasi rewaini haigoni kukuvadza kudya? Waiziva here kuti rimwe girasi rewaini rinenge makore makumi mapfumbamwe? Uye vangani vedu zvechokwadi vanogona kungozviisa kune rimwe girazi?
Pane kuchinja.
Edza waini yakadzika-calori kana doro rakavhenganiswa nesoda mvura. Kana enda kumiti yemichero.
Yoghurts.
Ndiani angadai akafunga kuti kushandira yogurt nemichero nemiti zvakakwana mafuta uye shuga? Mamwe aya yogurt anonyengedza anogona kuva nemakori mazana mana! Uye kunyange hutsika dzakashata-mafuta zvinogona kunge zvakashata zvakasarudzwa. Kunyangwe kana vane mafuta mashoma, vanogona kuva nekaviri kaviri ye shuga.
Pane kuchinja.
Yogurt yakakunakira iwe, inowedzera mu calcium uye inogadzirisa kugadzirisa kudya, kunyanya kana iyo inouya kune bio-yoghurts. Ingoenda kunonyorera-koriori yogurt pasina additives. Kana uchida, wedzera michero yako uye marimu kuti uzive kuti ingani makoriji maunawo.
Chikafu chamangwanani.
Hapana mubvunzo kuti kudya kwekudya chamangwanani ndiko kudya kunonyanya kukosha kwezuva. Asi kusarudza "kurudyi", kudya kwekudya zvakaoma kunokosha kana iwe uchida kushaya uremu. Zvimwe zviyo, kunyange zvazvo zvichiratidzika sehutano, zvine mafuta uye akawanda emakori. Uye, zvakadai sehuga, chokoti kana chidimbu chekeke!
Pane kuchinja.
Kana uchida zviyo zvekudya zvemangwanani, sarudza zvokudya zvakakwirira. Izvo zvinodikanwa kuti pakange pasina mazai, chokoti, marimu. Iwe unogona kushandisa zvipfeko zvinowanikwa - zvinenge zvisinganyanyi kurori.