Rimwe zuva sultry Latin America runako Jennifer Lopez akatora makore 48. Pachiitiko ichi, muchengeti wechigadziri akagadzira hurukuro muMiami, kwaakanyarara "akarambana" nemukomana wake mutsva, muchengeti webhola wechikwata waAlex Rodriguez ane makore 42. Musikana-musikana, sezvaaigara achiita, akanga ari kumusoro uye akaita furor neine "bare" mini-mavhiri nemafuta anosvibiswa nenzira yeshiri pachifuva chake. Mifananidzo kubva muchiitiko ichi chave chasvika paWebhu uye zuva rakasarudzwa rakaunganidzwa zvinopfuura mamiriyoni aidiwa. Vadzidzisi vemusikana havaiti kunakidza kutaridzika kwake kwakanaka, zvakanakisa zvemashoko uye elastic sexy mateti. Ngatiedzei kuona chakavanzika chechidiki chisina kufara uye kunaka kwaJai Lo.
Zviratidzo zvezvokudya Jennifer Lopez
Sezvo achiri kuyaruka, mutambi wechiitiko wekusangana akava neushamwari zvikuru nemitambo uye kutamba. Inowanikwa kubva pane zvakasikwa kusvika pakuzara, inomanikidzwa kuramba ichidzora uremu hwake. Jennifer haasi mutsigiri wezvokudya zvakaoma, asi zvakasiyana, iye anoda kudya kudya zvinonaka. Inowana zvikamu zvishanu 5-6 kudya pazuva muzvikamu zviduku uye mararamiro anoshanda. Muzvokudya nyeredzi inotungamirirwa nehadzi yekuku, hove dzakakonda, mazai nemiriwo, kunyange dzimwe nguva inobvumira zvakakwirira-calorie pancakes kana kuti dessert yakasviba. Panguva yemasikati, Lopez anonwa madhi maviri emvura, asi kusiyana nevamwe, anosarudza mvura yechando-yekushisa. Jennifer anotenda kuti mvura inotonhorera inowedzera simba remetabolism saka inopisa marori akawanda. Mutori wenhau ave achirega kurega kofi uye fodya, uye doro rinozvibvumira mumatambudziko akasiyana.
Jay Luo Sports Training
Mangwanani enyeredzi inotanga nemakiromita mashanu emakiromita uye cocktail yeprotein pamwe nekuwedzera kwepinashi, bhanana uye mukaka wekakhuta. Inotevera iawa yekudzidziswa pasi pekutarisa komudzidzisi wega Tracy Anderson. Akasimudzira Jennifer mumwe munhu akaoma, iyo inosanganisira cardio mitoro uye simba rinoshandiswa pamapoka akasiyana-siyana. Kunyanya kubhadharwa kunobhadharwa kumakwikwi (ibha, maitiro eine bhora rakasimba) uye mapako (mapapu, squats, makumbo nemakumbo, amire pamativi mana). Uye, zvechokwadi, mabasa ezuva nezuva mubhokisi, iyo ndeyemutevedzeri mutsime wekufara, simba uye mafungiro akanaka.