Chikafu chinogadzirwa nemagetsi Nguva ichangopfuura, vanhu vakawanda vanowanzoenda vasina chingwa uye vanozvinyima kubva pamenyu. Uye pasina! Kushandiswa kwechingwa kwechingwa kunobatsira kune utano hwevanhu. Rye yechingwa ine zvinhu zvakawanda zvinobatsira - amino acids, mineral salts, mavitamini eboka B uye PP, iron, fiber, michina yakasiyana-siyana uye macro macro. Icho chikafu chechingwa hachisi choga chinonaka, asi chinoshandawo pakudya, uye chinobatsira kudzivirira njodzi yezvirwere zvakadai sekenza uye chirwere cheshuga. Rye yechingwa muRussia inozivikanwa kare kubva muzana remakore rechi11, kunyanya kwaiva zvokudya zvevarombo, nokuti vagari vakanaka vaishandisa chingwa chakachena chekudya. Iye zvino, mune dzimwe nyika dzakadai seGermany nePoland, chingwa nefuragi yegawi inonzi inodyiwa. Chingwa, chine 100% yefuremu yefuremu inowedzera kuoma kumudumbu, saka ndinokurudzira kugadzirira iwe gorosi-rye chingwa. Kubva pane iyi yezvidimbu iwe uchawana chingwa chiduku. Kana iwe uchida kugadzira chingwa chikuru - chinyoreka kaviri chiyero chezvinhu. Gorosi-chingwa chake chinoshingaira kunamata chitsva nesobho kana kuita shambwichu. Bon appetit, idya!
Zvisungo:- Gorosi Yakakura 200 g
- Huri yefuraji yega yega g g
- Mvura yakabikwa 220 ml
- Yevhiri yakaoma 10 g
- Munyu 7 g
- Shuga 1 tsp.
- Olive mafuta 1 tbsp. l.
- Olive mafuta 10 ml
- Danho 1 Kuita chingwa chatinofanira kuida: Upfu hwegorosi, furawa yega, mvura inodziya, mbiriso yakaoma, maorivhi, munyu uye shuga.
- Nhanho 2 Tinotanga kugadzirira spoon: ndiro, iyo opara inomuka, inosuka nemvura inopisa. Mvura inodziya, gadzira 1 dessert spoonful ye mbiriso yakaoma.
- Danho 3 Wedzera 3 tbsp. l. Hura yegorosi kubva muhuwandu wehuwandu uye 1 tsp. shuga - pakupa mbiriso.
- Danho 4 Nyatsonganisa. Edza kubereka zvose zvikamu zveupfu. Isa chifukidzo chevharo nevhavha yepuni nemucheka wakachena uye urege kusimuka kwemaminitsi gumi nemashanu.
- Nhanho 5 Opara rose "cap". Zvino nokukurumidza urove iyo neforogo. Mabhomba achaenda pamusoro.
- Danho 6 Simudza upfu hwakasara wegorosi kuva mudziyo wakachena, unodziya.
- Danho 7 Dururirai mukate wakagadzirirwa kuupfu, wedzerai munyu uye tanga kukotora mukanyiwa - kutanga nehupuni, ipapo noruoko.
- Danho 8 Zvishoma nezvishoma tsvina furasi yega yega uye ramba uchikanya bundu.
- Danho 9 Tenga 1 tbsp. l. mafuta omuorivhi uye ufukidze maoko ako nechingwa, asi panzvimbo yakaoma. Kana zvichidikanwa, unogona kushandisa mamwe mafuta akawanda-kupeta maoko avo muchikanya hupfu.
- Nhanho 10 Isai mukate wakagadzirirwa muharo yakasvibiswa, kufukidza netauro yakachena uye nzvimbo munzvimbo inotonhora, yakaoma, yakavhenekera kwemaawa mashanu.
- Nhanho 11 Pashure pemaawa 1.5, mukanyiwa wakamuka. Inofanirwa kufukidzwa zvakare nokukurumidza nemaoko ako.
- Nhanho 12 Kubva muhomwe kuti uite chingwa, uise bheka rakaputirwa nechechment (girasi pepa pinyoro ine mafuta omuorivhi). Zvadaro zvivhara ne tambo yakachena uye uende munzvimbo inodziya, yakaoma yokusimudza imwe maminitsi makumi mana.
- Nhanho 13 Chikafu chakasimuka. Ita chidimbu chiduku chine banga rakapinza. Bika muvheni yakapeteredzwa kusvika ku 220 ° C kwemaminitsi 40-50, uise ndiro ye mvura pasi pevheni. Kana iwe wakapetwa kaviri muitiro wezvigadzirwa, ipapo nguva yekubika ichawedzera zvakare.
- Nhanho 14 Kupedzisa chingwa nemafuta anopisa emuorivhi kubva kumusoro nemuorivhi (zvakanyatsosiyana) kana kuti mafuta. Ivhakidze nehombodo uye uuputire mumucheti wakachena - uye bvumira chingwa kuti chitonhorere.