- Nhamba yepollock - 400 Grams
- Tsvuku tsvuku - 1 Piece
- ChiBulgaria pepper - 2 zvidimbu
- Onion - 2 zvidimbu
- Garlic - 2 Teeth
- Kohlrabi - 1 chikamu
- Munyu - - Kutora
- Pepper - - Kutora
- Mafuta omuorivhi - 40 milliliters
- Paprika yakaoma - 2 maaspuni
Nyaya ye Alaska Pollack yangu, regai mvura idonhe. Miti inoshamba, tinochenesa. Miti inogadzika muzvikamu zvakakura zvisinganzwisisi uye inoiisa mupani. Munyu, pepper uye usasese namafuta omuorivhi. Tinoisa muchoto uye kubika kwemaminitsi gumi nemaminita makumi maviri namashanu pamakiromita 190. Kunyange zvazvo miriwo yakabikwa - tinosvina zvipfeko zvepollock neprika yakaoma. Siyai maminitsi gumi, kuitira kuti hove dzive dzakanyorova nezvinonhuwira. Svetesa zvishoma nemafuta emuorivhi. Apo miriwo inenge yava yakagadzirira - tinoisa hove mubheyiti yekubikira navo. Bika imwe maminitsi gumi panguva yekushisa kwakafanana. Nhamo, akabikwa muchoto uye nemiriwo, akagadzirira! :) Serve hot.
Kushumira: 4