Kudzorera kurasikirwa
Kudzorera hutsika hwakarasika hwe coenzyme kunogona kuburikidza nekubatsirwa kwezvinhu zvakagadzirwa nenhamba yakawanda. Zvinhu zvakasikwa zve coenzyme:
- nyama (nyama yemombe, gwayana);
- shiri (huku, kusanganisira huku mazai);
- hove (tuna, herring, trout);
- mishonga yemiti yakachena (mafuta e-soybean, broccoli, sipinashi, munyu, radish, strawberry, apulo).
Magic Tablet
Zvidzidzo zvinoratidza kuti coenzyme inokurudzira kuporesa mune zvirwere zvakasiyana-siyana - kubva pakuputika, kubuda ropa uye kuora mwoyo kune chirwere chemwoyo, muscular dystrophy uye kuberekwa. Inobatsira kuvandudza kushanda kwe endothelium (sechitsiko chinoputira mitsipa yeropa nemapapiro emwoyo) uye inoderedza kushanda. Asi usafunga kuti nerubatsiro rwe coenzyme Q10 iwe uchadzorera hutano hwako munguva pfupi - izvi zvinoda kudya kwezuva nezuva kwehumwe nguva dzimwe nguva kusvika kumwedzi 6. Nhasi, zvinodhaka (zvakakoswa kana kuti zvakafanana nemafuta e-capsules), zvinotengeswa muma pharmasi pasi pezita rokuti "Q10", rinotarisa kune zvekudya zvinowedzera uye haisi mishonga: chiyero chebasa rinobata mavari chakasiyana uye dzimwe nguva hachiwanzogadziriswa nemuviri. Saka, usati wavatora, iva nechokwadi chekutaurirana nachiremba. Kana uine matambudziko emwoyo, kumira kamwe kamwe kwe coenzyme Q10 kunogona kukuvadza muviri.
Zvinokosha!
Masayendisiti anobva kuInternational Association for the Study of Q10 akawana kuti chiyero chechirwere ichi mumuviri womunhu chinoenderana nekuvapo kana kusavapo kwemamwe zvirwere. Kuenzanisa uwandu hwe coenzyme mune vatsva vane utano uye vanorwara zvekuedza, vatsvakurudzi vakawana kuti muhuwandu hwehutachiona, shuga, chirwere cheshuga, kushaya simba, kusava nehutano, zvirwere zvizhinji zvehutano uye oncology, zvigaro zve Q10 zvinononoka kuderera. Kuziva nhamba yepfungwa mumuviri, unoda kutora ropa kubva pamuviri.
Migumisiro inobatsira paganda
Izwi rokuti "coenzyme" rinowedzera kuonekwa kwete chete kuwedzera kwezvokudya additi packages, asiwo mukushambadzira kwevanopesana nekukwegura kwezvipfeko. Mukuwedzera pakudzivirira muviri wose, ichi chigadziro chechisikigo chiri chichiri kunetseka nemakaka uye kusvibiswa kweganda. Kwenguva yakareba, zvakanga zvisingakwanisi kushandisa coenzyme Q10 mu cosmetology nekuda kwezvikonzero. Ichocho ndechokuti chikamu ichi chakanyanya kwazvo: sezvinongoita paganda, rinokurumidza kuvhara, uye kana rinopisa pamusoro pe50 ° C, rinosarawo rakakosha. Kuchinja kwacho kwakaitwa nekambani ye "Byersdorf", ichiratidza muna 1999 nyika yekutanga kugadzirwa kweganda ne coenzyme Q10 kana, sezvinonziwo, ubiquinone.
Pashure pemakumi matatu
Pamusana pokuti tiri kukwegura, huwandu hwemamwe mahomoni huri kuderera uye ganda rinowoma uye rakasununguka. Chinhu chimwe chete chinoitika neine simba rinoparadza rinogona kuchengetedza ganda kubva pakurasikirwa kwemweya uye zvinokuvadza zvakatipoteredza. Somugumisiro, kunyange kune vanhu vanonyanya kufara mukuzvienzanisa ivo pachavo, nezera remakore makumi matatu, kuonekwa kunokonzera kumira kunooneka. Pakutanga iyi zera rezvinoreva ne coenzyme kuti ishandise ipapo hapana pfungwa, kunyangwe kusvika kumakore aya ganda rinowedzera huwandu hunokosha Q10. Creams ne ubiquinone, maererano nehutano hwehupenyu hwavo hwepanyama, kukurumidza kuitika kwemaitiro ekupukunyuka kwemasero nekuvandudza. Somugumisiro, ganda rinotarisa vaduku uye routano.
Zvinokosha!
Muviri womunhu unobereka Q10 yakakwana chete kana kune mavitamini anokwana B3, B2, B6, C, folate uye pantothenic acids, pamwe chete nematauriro (selenium, zinc, silicon). Nekushaiwa kwavo, iko kwekutanga kweQ10 kwakamira.
Sei Q10 dzimwe nguva isingashande?
Zvinotaridzika kuti kana coenzyme Q10 iine simba-rose, sei zvimwe zvipfeko uye zvisikwa zvisingapi zvinopikirwa? Chokutanga, usakurumidza kugumisa: coenzyme haigone kuita pakarepo - yekutanga mhinduro iwe uchacherechedza masvondo 4-12 mushure mekushandisa nguva dzose. Uyezve, zvakakosha kunzwisisa kuti kubudiswa nekugadziriswa kweW ubiquinone (yakabva kune algae inokura kubva kumhenderekedzo yeJapan) inoda zvimwe mari, saka zvishoma zvigadzirwa zvinokwanisa kuwana Q10 inoshanda. Usa "kuchengeta" zvivimbiso zvezvipfeko zvausina kuedza, zvichipa mucheche wechidiki nokuda kwe "kopecks mitatu." Paunenge uchipisa, kutarisana nekujeka kwezuva kana kugara kwenguva yakareba nemhepo, coenzyme Q10 inogona kurasikirwa nekugadzirisa zvinhu. Asi izvi hazvirevi kuti kirimu inofanira kuchengetwa mufiriji. Nzvimbo yakakodzera yemiti yako ichava kona yakasvibirira muimba (somuenzaniso, chirairo chetafura yokupfeka).
Mukuwedzera ku coenzyme
Kuti kusimbise chiito cheUnququinone, chimwe chimwe chinhu chinopa utano chinofanira kunge chiripo mukugadzirwa kwezvigadzirwa. Tsvaga parairi:
- Vitamini E. Imwe yakasimba antioxidant. Iyo inodzivisa kuumbwa kwemakwenzi, kuwedzerwa elasticity, kuderedza kusvibiswa kubva zuva.
- Peptides. Iyo inoshandisa mafungumire anokonzera kugadzirisa masero. Basa ravo guru nderekuwedzera michina ye collagen.
- Hyaluronic acid. Inogadzira firimu yakaonda paganda inobata unyoro mukati, kunyange pasina Q10, inonyatsopisa uye inoita. Mushure mokushandisa nzira ne hyaluronic acid, ganda rinowedzera uye rinotonhora.
Pane huwandu hwezvikamu zvisingabvumirwi zviri mumuchero wako ne coenzyme Q10. Sezvo mutemo, izvi ndizvo zvinokonzerwa nemakrisamu ega. Vanoparadza zvinhu zvinoshamisa. Izvi zvinosanganisira:
- arbutin;
- hydroninone;
- acidic acid;
- ascorbic acid;
- azelaic acid.