Mumazuva ekutambudzika kwepfungwa kana patinenge tichirwara, isu tisingazivi titsvaga kutarisana mukati medu. Kuti uporeswe, zvakakosha kuisa pfungwa dzako mukati memasimba ekunze. Ichinobatsira mune izvi zvechokwadi magetsi ekurapa maitiro - kusikwa kwemandala. Mandalotherapy ndeimwe yemhando yehutano hwehutano, kubatanidza zvikamu zvehupfungwa, simba remishonga, kubatsira mukuzvinzwisisa iwe uye kupinda mukati memvura yakadzika yako.
"Zvose izvo Simba Rorugare rinoita, rinoita mudenderedzwa ..." - vakataura madzitateguru edu. Zvechokwadi, hupenyu hwemunhu hunotanga nevha rinopoteredza rakasungwa muchibereko chemukadzi ane chimiro chakakomba. Kuberekwa, tinosangana nepasi rose, iyo inotenderera mumutambo wechitenderera yakakomberedza dhi re Sun. Ngatitarisei zvakadzika uye tione kuti muviri wedu inonzi microcosm ine nyika yakaoma-masero neatomu. Kutenderera kwezvinhu mumasikirwo, kuchinja kwemwaka, masikati neusiku, Zodiac - zvose zvinoratidza kuti denderedzwa iri chimiro chenyika yose. Nokudaro, tisinganzwisisiki tinoona denderedzwa sechinhu chimwe chete, intuitively kuziva nezvekudzivirirwa nekugadzirisa kwayo nzvimbo. "Tora denderedzwa iwe, uye iwe uchadzivirirwa" - nemitambo yakadaro yemashiripiti tinoziva kubva munhau dzeveve uye nhoroondo. Zvinotendwa kuti simba rakashata harigone kupindira mukati menduru. Panzvimbo yepfungwa, izvi zvinoreva kuti munhu anonyanya kukoshesa: anoona nzvimbo yehupenyu hwake uye anowana simba ipapo, asi panguva imwe chete achienzanisa miganhu pakati pake nenyika. Tsika yakadaro yakachengetedzwa mumashiripiti emagariro akawanda nevanhu: Maslavhi anotungamira kumativi ose emoto, anowedzera kutarisa mumitambo yekutamba, vaNavajo vaIndia vanobatwa ne mandala yakaitwa kubva mujecha mevara. Asi mandalas muBuddhism inonyanya kufarirwa.Panzira yekuenda kune nirvana
Izwi rokuti "mandala" rakauya kwatiri kubva kuBuddha - mukushandurwa kubva kuSanskrit zvinogona kureva "denderedzwa", "gumbo", "orbit" kana "disk". VaTibetan vanamwari vanoisa mukati maro chinangwa chinokosha: kusikwa kwemitambo mandalas inoshandiswa muBuddha sechinhu chinokosha munzira yekujekesa. Kushanda pamwe nemandala inoitika pasi pekutarisa kwe guru guru: mune imwe nzvimbo yakasarudzwa, nzvimbo yekutambira inogadziriswa, pane iyo mudzidzi anoparadzira denderedzwa nemicheka yakasiyana-siyana, yakakamurwa kuita zvikamu zvina zvakafanana. Nekubatsira kwependi uye yejecha mutsvuku mukati mendenderedzwa, chimiro chakasikwa umo zviratidzo zvitsvene zvinoshandiswa, kungoita zvishoma zvinyorwa zvinobvumirwa. Pakupedzisira, Buddhist inowedzera kufungisisa kwemandala nekufungisisa. Mandala yakadaro inoratidzika zvakanyatsoenderana uye yakaenzana, iyo isingagoni kutaurwa pamusoro pevanhu vanoita mandalas kuti vanhu vade. Muchidimbu chakazara chezwi, mandala inonzwisiswa sekutora mudenderedzwa. Mukufunga kwepfungwa iyi pfungwa yakatorwa naCarl Jung. Akacherechedza kuti zviyero zvemasvikiro zvinowanikwa mumaroto uye zvinobatsira munhu kuti adzorere kutendeka kwake. Gare gare, Jung nevadzidzi vake vakatanga kukumbira varwere kuti vatange mudenderedzwa, somugumisiro, zvakawanikwa kuti mandala inonyatsobudisa mamiriro evanhu panguva ino, inoderedza kusazvidya mwoyo mupfungwa uye kunyange kuporesa. Munyaya iyi, kuporeswa kunomuka zvisinei kuti unoongorora chifananidzo kana kwete.
Murapi iyeye
Kakawanda, chero chiito chekusika: kutora, kuenzanisira, kugadzira-kunobatsira kubvisa kukanganiswa, pane unyanzvi hwokurapa hwakavakirwa. Asi unyanzvi, wakaiswa muchitenderedzwa, une magetsi chaiwo: tinoita sekuti tive nzvimbo yedu tsvene yekudzivirira. Maitiro uye nekuyeuka kufara kwekuve mudumbu raamai, izvo zvinofananidzwa nehupenyu hwegenderedzwa. Mukuwedzera, mandala inobatsira kuisa. Izvi zvinorevei? Kuzvitsvakira iwe, iyo inopinda inogara ichienderera kune imwe nzvimbo yewe pachako. Inogona kudanwa nenzira dzakasiyana-siyana: Iyo Supreme Mind, iyo Inobva Kuna Mwari, Iyo ... Iripo, mukati, simba remweya wedu rakaiswa. Mandala isiri yakasiyana-siyana inobatsira kusvika kumoyo wepakati uye iyo iyo matangi emvura ayo akavanzwa mairi. Nenzira, Jung pachake akaita mapepa mubhuku rake zuva rega rega: akachera mifananidzo yakajeka muchitenderera ndokucherechedza kuti mamiriro ake ezvinhu aive kuchinja sei.
Muitiro wekutora mandala
Kuti uite mushandotherapy, haudi unyanzvi hupi. Chimiro chikuru - kukwevera nekufuridzirwa: regai ruoko ruratidze mifananidzo, uye maziso anosarudza mudiro waunoda. Usafunga kuti iwe unoda kutora, uye usatsoropodza mufananidzo wako, kunyange kana iri tsvina yakajeka kana nzvimbo isinganzwisisiki.
- Saka, sarudza kanguva apo pasina munhu anokuvhiringidza, funga mimhanzi inofungisisa uye imbore kwemaminiti: svinudza maziso ako uye usunungure.
- Gadzira pepa repepuru chena uye tora denderedzwa uchishandisa ndiro. Zvakanakisisa kutora nemirau: shure kwezvose, vanobatsira kuunganidza semitones, kuti vaite maronda, zvinononoka uye mapurasitiki. Dhirora usina kufunga pamusoro pechirongwa, tsanangudzo uye mavara. Zvakakosha kuteerera zvinopindira mukati - izvi zvichaita kuti iwe ubate zvakadzika zvechizivo uye uwane pfungwa yekutsigira mairi.
- Kana wapedza kukorera, tarisa pazviri uye edza kuongorora mavara, tsanangudzo, nhamba (nhamba yezvinhu zvakafanana) iyo inowanikwa mairi. Mu mandala imwe neimwe, segiratiro, inoratidza mafungiro ako uye mukati mamiriro panguva panguva. Zvinogona kunge zvisina kunaka, ipapo mumufananidzo kune mavara akawanda akaoma.
- Danho rinotevera nderokubatanidzwa kwemandala. Dzoserai mashoko aya anoita seasingafadzi kwauri: ita zvitsva kubva mumitsetse yakagamuchirwa kana kungoisa mamwe matambo pavari. Imwe nzira ndeyekutora mandala itsva. Kugadzira mandala chinhu chisingazivikanwi chokubhabhatidza munyika yekunzwisisa kwako. Muchiitiko ichi, kwete chinangwa chekupedzisira, asi chiito chairo chakakosha. Chero zvazvingava, basa rinoitwa rine kuporesa uye rinopa kukura kwako pachako.
Joanna Kello, muongorori uye mupfungwa, akacherechedza mafomu 13 akasiyana, imwe neimwe inoratidza imwe kana imwe nzvimbo yekuvandudza unhu. Heino mhando shomanana yezvifananidzo zvichakubatsira iwe kuongorora mufananidzo.
- Nhanho 1. Hapana. Mufananidzo webhutanda, denderedzwa rinenge rakanyatsojeka kana rima zvachose. Zvose izvi zvinotaura nezvekuora mwoyo.
- Nhanho 2. Kufara. Kungofanana nenyeredzi dziri mudenga, pamusana pezvizvarwa zviduku zvakapararira zvakapararira: madota-hook-hooks, madutu florets-mashizha ... Mandalas akadaro anotaura nezvekusava nemafungiro.
- Nhanho 3. Labyrinth. Mhepo, mhepo dzemupupuri, zigzags dzinowanikwa mumufananidzo apo uri kutsvaga chimwe chinhu kuti uwane uye utange kuita.
- Nhanho 4. Kutanga. Mumufananidzo pane nzvimbo-nzvimbo, denderedzwa, mwana wemukomana, kana katatu-chinomwe nechokumusoro kumusoro, zvinoreva kuti iwe wakasarudza chimwe chinhu chakakosha iwe pachako.
- Nhanho 5. Chinangwa. Izvi zvinoreva kuti kune rimwe zuva, asi apa unogona kuona kukwana, kutya uye kunorambidzwa.
- Nhanho 6. Kurwisa dhiragoni. Mifananidzo yacho yakakamurwa kuita zvikamu zviviri: kumusoro uye pasi, kurudyi uye kuruboshwe, zvinoreva kurwisa kwakasimba.
- Nhanho 7. Chikwereti mudenderedzwa, migwagwa yakarurama, maruva ane kunyange nhamba yezvidimbu - mhirizhonga dzako dzomukati dzagadziriswa.
- Chikamu 8. Basa rekushanda. Kune imwe nzvimbo yepamusoro uye mahara mana, zvikamu zvishanu, pamwe chete nemaruva ane nhamba isinganzwisisiki yemakumbo.
- Danho 9: Crystallization. Symmetrical patterns. Mifananidzo iyi yakanyarara uye inotaura nezvekugadzirisa kwebasa racho.
- Nhanho 10. Gedhi Rorufu. Muchinjikwa, pamuchinjikwa, gumbo - chimwe chinhu chakasvika pakaguma uye zvakakosha kuwana zvinangwa zvitsva.
- Nhanho 11. Kupatsanurwa. Mandala yakafanana nekeki yakagurwa kana patchwork quilt. Nyika yevanhu yakabvamburwa kuita zvidimbu.
- Nhanho 12. Transcendental ecstasy. Nhamba dzevanhu, shiri inenge ichienda, ichikwevera - kunamata mumhepo.