Tisati tamboongorora zvinhu izvi zvakasiyana-siyana zveflakisi uye mafuta akazonyanya kushandiswa, ndinoda kujekesa zvishoma pane nhoroondo yekushandiswa kwayo. Munguva dzekare, firkisi ndiyo ndiyo yekutanga mbeu yakadyarwa nevanhu. Iyi simiti inogona kuwanika munyika dzakabudirira panguva iyoyo, seEgypt, India nedzimwe nyika. Semuenzaniso, vagari veEgypt vakashandisa huseeded mafuta eganda nemvere, yakagadzirwa kubva mairi zvigadzirwa zvekutanga zvinokonzerwa nekrisamu, mafuta uye masks anopa. Sezvambotaurwa kare, muRussia miti iyi yakakurumbira zvikuru nekuda kwekuravira kwayo uye unyanzvi hwemishonga, pamwe nekucheka. MuUkraine neBelrusrus, kuisa mafuta kunofungidzirwa kuti ndeimwe yezvinhu zvikuru zvekudya kwezuva nezuva. MuAmerica, mafuta anotsvaira anoshandiswa kunyanya mukudya, uye mbeu yeflakisi inowedzerwa kune zvokudya zvevana, zvichivabatsira kukura. Nenzira yakawanda, kugadzirwa kwemafuta efixseed kunodhura munyika, saka vakakanganwa nezvayo kwekanguva. Asi nhasi, sangano remazuva ano rinotarisana nechinetso chekudya kwakanaka, izvo zvinotibvumira kudzoka kubva kusingavepo kune zvinhu zvakasununguka uye zvakakosha zvakagadzirwa semafuta efikisi.
Saka sei shure kwemazana emakore, vanhu vakanyatsoyeuka nezvemuti uyu? Izvo zvose nezvezvinhu zvaro zvinobatsira, kureva, zvinyorwa zve unsaturated mafuta acids, izvo zvinokosha kuti zvive zvakakwana masabolism muhupenyu hwomunhu. Mafuta aya ane linoleic acid, iyo inogona kuwanika mumukaka wemucheche uye masero ehupi hwevanhu, uye ichi chaiyo, uyewo, inokosha yekuvaka masero evanhu. Asi izvi hazvizi zvose zvesayenzi pakunakira mafuta aya. Mafuta anogadzirwa nemafuta ndiye mutungamiri anozivikanwa pakati pemamwe mafuta akawanda ezvokudya, sembeu yeflakisi ine 46% yevhitamini E, iyo miviri yedu isingagoni kushanda iri yoga, saka kushandiswa kwayo nenzira yemishonga kana zvokudya kunokosha. Mukuwedzera, mafuta efixseed ane vitamini A, uyewo mazana emafuta acids anodiwa pakuzadzwa kwakazara kwomunhu uye kuchengeta maitiro ake chaiwo. Sezvo takaziva zvikonzero, zvakasiyana uye zvinobatsira zvemafuta e-flaxseed, zvakakosha kufunga nezvezviratidzo zvekushanda kwayo, i.e. mune izvo zviitiko zvinokonzerwa nemigumisiro yemuviri womunhu zvakakosha. Inogona kushandiswa mune zvirwere zvinotevera:
Kushaya kwemafuta acid - omega-3 uye omega-6
Yakawedzerwa ropa rekutsvaga
Kushungurudzwa kwebhuku remimba
Kudzivirirwa kwemasvondo ekuumbwa
Kuderedza kushanda kwepfungwa nekuyeuka
Kudzivirira kweAristrosclerosis, kuwedzera kwehutachiona, ischemic heart disease.
Uye izvi zviri kure nekanyorwa kusina kukwana kwematambudziko apo zvakakodzera kutora mafuta aya. Usati watendeukira kune zvakanakisisa mapepa ekushandiswa kwemafuta efixseed, zvakakosha kuongorora dzimwe pfungwa dzekushandisa kwayo kwakakodzera. Kuti uwane kuporesa kwemafuta aya, unofanirwa kuidya kwemwedzi 4-6. Iwe unotanga kutanga nehomwe duku pamusi wokutanga - 1 teaspoon 2 nguva pazuva. Pazuva rechipiri, teaspoon inofanira kuchinjwa ne dessert, uye chechitatu - neimba yokudyira. Vanachiremba varipo vanokurudzira kutora nechingwa zuva rega roga kwete kupfuura 40-50 gramu yemafuta emaflakisi kuitira kuti zvive nehutano hwekuvandudza hutano. Mafuta anoputika anogona kushandiswa sekuwedzera kune zvokudya zvakagadzirirwa, asi inofanira kuyeukwa kuti kana inopisa, iyo inobatsira inopera. Uyewo inogona kushandiswa sekupfekedza kumashizha akasiyana-siyana, inogona kuwedzerwa kumiriwo uye gorofu chingwa. Paunoshandisa mafuta efixseed neuchi, unogona kuwedzera zvakanyanya mararamiro ayo-kuvandudza kushanda. Chero peji, yogurt kana yogurt ichave yakakosha kuwedzerwa nekuwedzera kwemafuta ane mafuta (zvose tichayeuka mafungiro aya asingafadzi, kana tichiri muhucheche, takanga takamanikidzwa, nekuda kweutano, takapiwa mafuta ehove, saka kuitira kuti tisava nemanzwiro akafanana - wedzera mafuta zvokudya!). Asi zvisinei, zvakanakisisa, pamishonga yekurapa, kupedza mafuta mufomu yakachena pane isina chinhu mudumbu. Zvakakosha pakutenga kusarudza mafuta "chaiwo", i.e. Organic, umo pasina makemikari. Chinonyanya kukosha, iwe unongoda kutenga mafuta mumidziyo isina kumira, nokuti pasi pesimba rekupisa uye chiedza, kusvibiswa kunogona kuitika, izvo zvinogona kutotungamirira kune chepfu. Kusiyana nedzimwewo zvinobatsira kugadzirwa kwemishonga, mafuta emuflakisi haabvumi nemigumisiro inowanikwa muhutano hwemagetsi kana zviratidzo zvehutu hwemuviri. Kudyidzana nemafuta hazvibviri, nokuti yakakurumidza kubviswa mumuviri. Chimwe chete chisingafadzi chinogona kunge chiri kusununguka kwemuviri pamatanho ekutanga ekushandisa mafuta, asi hachisi chinhu chinotyisa - iwe unoda kuderedza kuyerwa kweropa, asi pasina chikonzero iwe unofanira kumira kurapwa.
Iye zvino ngatinyatsoongororei mapepa nemigumisiro yekurapa kwemafuta akaiswa muhutano hwevanhu. Mafuta anopisa anogona kuderedza ropa, saka zvinokurudzirwa kuvanhu vanotambura nehuwandu hwehutano. Mafuta akafukidzwa ane diuretic uye inopisa simba, pasina kukonzera kuora muviri kwemuviri. Iyi mafuta inoshamisa inobatsira mukurapa kwehemorrhoids, dysentery, atherosclerosis uye kurema, ruzivo rwetsvo uye cholelithiasis. Mukuwedzera, kushandiswa kwayo kuchabatsira kuvanhu vane arthritis, asthma, psoriasis, rheumatism nedzimwe zvirwere, izvo zvinobva pakuvhiringidza zvirongwa. Mafuta anoputika anobatsira pamhando dzakasiyana-siyana dzekutya uye dzepfungwa: kushushikana, kusuruvara uye kuora mwoyo. Iyo yekugadzirisa zvirongwa ichave yakarongeka nekushandiswa kwemafuta, kureva: chiropa uye mudumbu zvichashanda seawa, chirwere, gastritis uye kuvimbiswa kuchaenda. Kuchengetedza kuvimbiswa, shandisa 1 kikapu chemafuta efixseed nechidiki cheuchi kana yogiti - shandisa zvakanyanyisa usiku. Kushandiswa kwemafuta efixseed kunokurudzirwa kune vanhu vane simba rekudzivirira muviri, pamwe nekuva nemabasa epanguva pfupi. Kune vana nevechiri kuyaruka, mafuta aya achava anobatsira munguva yekudzidzisa, nokuti inobatsira pakukura nekukura kwemuviri wemwana. Vanhu vane zvirwere zvinoputika vanofanira kudya mafuta akabatanidzwa pamwe chete nezvokudya, sezvo zvichibatsira kuderedza mikana yekuputika kwepurogiramu yokufema. Nyanzvi dzakawanda dzezvokudya dzinofunga kuti kushandisa mafuta ane mafuta anogona kubatsira mukuderedza uremu. Shandisa 20 ml chete. yamafuta zuva nezuva ichaderedza kudya, uye nokudaro kuderedza huwandu hwemafuta, kuwedzera, mafuta anotsvaira anowedzera kufambira mberi kwezvokudya mumugwagwa wezvokudya - mashoma emakoriya anowanikwa mumatumbo edu. Somugumisiro - chimiro chiduku uye kwete dhesi yemadhora emadhora.
Zvechokwadi, hazvibviri kuti tisava nemunhu mumwe nomumwe wekunakirwa mapeji, ayo akazobvira akwanisika chete nekuda kwekuporesa kwemafuta efixseed. Sezvambotaurwa, mafuta aya ane antioxidant, anti-inflammatory, healing healing izvo zvisingagoni kukanganwa ne cosmetologists. Uchishandisa mafuta akashandiswa seganda rezuva nezuva, iwe unogona kuchengeta ganda remukati mumutsetse, unodzivirira kubva kune zvinokuvadza zvakatipoteredza uye kunyange kugadzirisa. Kana iwe uchida kuita mavoko ako akasununguka, bvisa ruvara, ganda rakapwanyika, iwe unoda kazhinji pavhiki kuti ushandise musanganiswa wemafuta, mafuta emon uye egg yolk. Kungova madonhwe mashomanana einseed mafuta muusiki wako wekamu inozowedzera kwairi zvakanyanya uye kuwedzera zvayo. Pamusana pekuumbwa kwayo uye zvakasiyana-siyana kuporesa, mafuta anokwanisa kushandiswa kune chero rudzi rweganda, sekubatana nemakrisheni nemamwe mafuta, uye muhupenyu hwakachena.
Sezvaunoziva, kunaka kukuru nesimba remukadzi ari vhudzi rake, iro rinogonawo kusimbiswa neinseed mafuta. Kuti unyatsove bvudzi, unoda kushandisa mafuta ekuisa mawere pamvere. Kana uchida kuvasimbisa, unofanirwa kushandisa masikisi ye 50ml yemafuta einseed uye 30ml yeglycerin, iyo inofanira kugara pamusoro wako usiku hwose.
Imwe nzira inokosha inokonzerwa nefivha yepasi uye mafuta efixseed, iyo yakakwana kune vakadzi vose vari kurwisa cellulite. Sezvo ichi chisanganiswa hachikonzeri kutsamwa uye inoyevedza peel.
Mukuwedzera kumubatsiro wakanaka pakunaka, mafuta akaisa mafuta ane kuporesa pane zvirwere zvakakomba zvakadai sekenza, chirwere cheshuga, chirwere cheputi, nezvimwewo. Nguva dzose kushandiswa kwemafuta efixseed kunobatsira mukudzivirira kenza, kunyanya ndiyo nzira inokosha inodzivirira kenza yemvere muvakadzi. Mukuwedzera, nekuda kwekugadzirwa kwayo, nekushandisa nguva dzose, PMS (premenstrual syndrome) kuvakadzi inobatsira zvikuru. Uyewo, mafuta e-flaxseed, anoshandiswa nevarwere vane chirwere chechirwere cheshuga, anobatsira kuderedza shuga yeropa. Kunyangwe nezvirwere zvakadai sechirwere, kushandiswa kwemafuta eflakisi kwemazuva chaiwo kwemazuva ano kunogona kuchinja zvakanyanya mamiriro evarwere. Mafuta anokonzerwa nemafuta anobatsirawo nezvirwere zvakasiyana-siyana uye zvinoputika. Mukuwedzera, iyo inowanzoita mastabolism, inobvisa ngozi kune cholesterol yevanhu, inodzivirira kufambisa kwemakumbo, inokurudzira kucheneswa kwenyama kwemuviri. Zvinonyatsozivikanwa kuti mumuviri womunhu unofanira kunge uri mukana wemafuta weAmega-3 uye Omega-6, iyo inofanira kuita imwe chiyero che3: 1, nokudaro nekuita kuti kushandiswa kwakanaka kwezvinhu zvose zviri mukati momuviri. Uye iyo inosanganiswa mafuta anogadzirisa zvizere izvi zvido.
Kubva pazvinhu zvose zvakataurwa pamusoro apa, zvinogona kupedzerwa kuti mafuta anokonzera mafuta anotibatsira kuchengetedza hutano, kunaka uye hupenyu hurefu. Icho hachisi chepfu, hachina kupindirana. Iyi yekugadzirwa kwemishonga inobatsira kuchengetedza runako rwepanyama, kunonoka kukwegura kweganda uye muviri wose sehuse, huchashanda sekudzivirira kwakanaka kwezvirwere zvakakomba uye zvisingaperi, kubatsira kuzvichengetedza nekutaura kwakanaka uye kwakanaka mupfungwa.
Edza kushandisa mishonga yemasikirwo emasikirwo - kuporeswa kwemafuta einseed, uye ichagara yakagadzikana!